FoodData Central - USFDA
FoodData Central - USFDA
Portion:
100g
Water 1.7 g
Energy 2400 kJ
Protein 15.3 g
Ash 3.95 g
Calcium, Ca 45 mg
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170571/nutrients 1/7
7/16/24, 5:10 PM FoodData Central
Iron, Fe 6 mg
Magnesium, Mg 260 mg
Phosphorus, P 490 mg
Potassium, K 565 mg
Sodium, Na 16 mg
Zinc, Zn 5.6 mg
Copper, Cu 2.22 mg
Manganese, Mn 0.826 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Folate, total 69 µg
Folate, food 69 µg
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170571/nutrients 2/7
7/16/24, 5:10 PM FoodData Central
factors not
used
Retention
factors not
used
Vitamin A, IU 0 IU
Lycopene 0 µg Based on
another form
of the food or
similar food;
Concentration
adjustment;
No
adjustment;
Retention
factors not
used
not naturally
occurring in a
food, such as
fiber in meat)
SFA 4:0 0 g
SFA 6:0 0 g
MUFA 22:1 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
not naturally
occurring in a
food, such as
fiber in meat)
Tryptophan 0.237 g
Threonine 0.592 g
Isoleucine 0.731 g
Leucine 1.28 g
Lysine 0.817 g
Methionine 0.274 g
Cystine 0.283 g
Phenylalanine 0.791 g
Tyrosine 0.491 g
Valine 1.04 g
Arginine 1.74 g
Histidine 0.399 g
Alanine 0.702 g
Glycine 0.803 g
Proline 0.69 g
Serine 0.849 g
Alcohol, ethyl 0 g
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https://fdc.nal.usda.gov/fdc-app.html#/food-details/170571/nutrients 7/7