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Eat Healthy, Stay Healthy
IVA- INTERNATIONAL
VEGETARIAN ASSOCIATION
WWW.IVAGLOBE.COM
AATMONNATI -CENTRE FOR VAIDIC

YOG MEDITATION AND PRINCIPLES ,
ARYASAMAJ, TAPOBHUMI, VILLAGE
BHARTANA, DISTRICT JIND, HARYANA,
BHAARAT, INDIA
YOU TUBE CHANNEL -AATMONNATI,
FB-AATMONNATI
OM
 Dretdrham ma mitrasya ma
chaksusha—(Yaj.Ved 36/18)(O Lord, the
remover of all remove our sufferings,
make us firm in the path of peace. May
all living beings look upon me with a
friendly and loving eye. May I look upon
everyone with an affectionate and
friendly eye)
NON - VEG FOOD
WHY NON- VEG
• Good in taste.
• Source of protein.
• Source of fat.
• Necessary for balance diet.
• Kids need meat to develop properly.
LETS
KNOW THE
REALITY
ABOUT NON-
VEG.
According to the WHO
report non-vegetarian
food causes 159
different types of
diseases
Non-vegetarian food causes various
Diseases
• WEAKENS THE BONES

• HEART DISEASES
• HIGH BLOOD PRESSURE
• OBESITY
• KIDNEY PROBLEMS
• GALL BLADDER PROBLEMS
• WOUND IN ARTERIES
• ECZIMA
• PARALYSIS
• TUBERCULOSIS
• CONSTIPATION
• PAINS
• ARTHRITIS
• HYSTERIA
Non-vegetarian food causes
CANCER
It increases the risk of certain types of cancer.
• COLON CANCER: 88% more in Non- Vegetarian
• PROSTATE CANCER: 54% more in Non- Vegetarian
• OVARIAN CANCER: 66% more in Non- Vegetarian
• BREAST CANCER: 4 times more in Non-Vegetarian

Non-vegetarian food weakens the
bones
We consume twice as
much protein as we need
when we eat a meat-based
diet, and this contributes to
osteoporosis.
Hear t
Diseases
Heart
Diseases
Ve g e t a r i a n s
Studies have shown that the

amount of animal fat and
cholesterol which is
consuming by us developing
the hardening of the arteries
that leads to heart disease
and strokes.
OBESIT
Y
Stone
Formation
Animal protein raises
calcium excretion
from
the bones , the
excreted calcium
ends up in the
kidneys, where it can
form kidney stones
or
even trigger kidney
disease and gall
blader stone.
EFFECT YOUR STAMINA
• Eating meat can also have negative

consequences for stamina and sexual
potency. One Danish study indicated
that "Men peddling on a stationary
bicycle until muscle failure lasted an
average of 114 minutes on a mixed
meat and vegetable diet, 57 minutes
on a high-meat diet, and a whopping
167 minutes on a strict vegetarian
diet."9 Besides having increased
physical endurance, vegetarian men
are also less likely to suffer from
impotence.
EFFECT YOUR RESISTENCE POWER
In the non-vegetarians high quantity of alkaline and

salts are excreted through urine, which causes
deficiency of these salts in the blood. The blood fulfills
the deficiency from the bones. The imbalance reduces
the resistance power in the human being.
Food
Poisoning
We don't have strong stomach acids like carnivores to kill all the bacteria in
meat, dining on animal flesh can also give us food poisoning.
What’s in your
Meat?
JUST THINK
ARE YOU MAKING

YOUR BODY HEALTHY
OR
UNHEALTHY ?
MENTAL DISEASES
Non-vegetarian food plays a major role in
raising mental diseases.
• ANGER
• ANXIETY
• RESTLESSNESS
• HASTINESS
• SEXUAL DESIRE
• CRIMINAL MENTALITY.
“You are what you eat”,
When animals are slaughtered, fear and aggression enzymes are shot
into their cells from their glands and other organs.
THINK…..(TRY TO ANSWER….)
• When you see dead animals
on the side of the road, are
you tempted to stop and
snack on them? Does the
sight of a dead bird make
you salivate? Do you
daydream about killing
cows with your bare hands
and eating them raw? If you
answered "no" to these
questions,
congratulations—like it or
not, you're not a carnivores.
Try to Answer !
According to biologists, humans are
herbivores who are not well suited to
eating meat. Humans lack both the
physical characteristics of carnivores
and the instinct that drives them to kill
animals and devour their raw
carcasses
Comparisons
HCL Acid 20 times Stronger

weaker
Human Digestive Carnivorous Digestive System
System
Compare the length of intestine

HUMAN PSYCHOLOGY
. Carnivorous animals are excited by the scent of

blood and the thrill of the chase. Most humans,
on the other hand, are revolted by the sight of
blood, intestines and raw f le sh, and cannot
tolerate hearing the screams of animals being
ripped apart and killed. The bloody reality of
eating animals is innately repulsive to us, another
indication that we were not designed to eat meat.
IF WE WERE MEANT TO EAT MEAT, WHY IS IT KILLING US?

Carnivorous animals in the wild virtually never suffer from heart
disease, cancer, diabetes, strokes, or obesity.
Health Benefits of Vegetarian Diet
in Various Disease Conditions :-
1. Cardiovascular
2. Hypertension
3. Cancer
4. Diabetes
5. Obesity
6. Kidney disease/ renal stones
7. Gallstones
8. Diverticular disease
Cardiovascular:
• Death from ischemic heart disease lower in
vegetarians
• Vegetarian diets not low fat but lower in

saturated fat, higher fiber, higher
consumption of soy protein, higher intakes of
antioxidants
Hypertension:
• Maintain blood pressure (systolic and diastolic)

• Lower rates of hypertension
• Possible collective effect of beneficial compounds
from plant foods
Cancer :
• Vegetarians have lower overall cancer rate
• Vegetarians have higher fiber intake, higher intake of

phytochemicals and isoflavones that have
anticancer effects
Diabetes:
• Diets that are more plant-based reduce risk of

type II diabetes
• Lower Body Mass Index (BMI) of vegetarians

and higher fiber food such as peas, beans,
broccoli and spinach /leafy vegetables,
Whole grains, oats, channa atta, papaya,
apple, orange, pear and guava , Milk intake
improve insulin sensitivity
Obesity:
• Vegetarians consume higher fiber grains, greater

amounts of vegetables which are easy to digest,
keeps you active results in reduce obesity.
Kidney Disease:
• Plant foods more
beneficial effect on
kidney function than
non-veg as these have
antioxident effects.
 Cabbage
 Cauliflower
 Garlic
 Onions
 Apples
 Strawberries
 Cherries
 Red grapes
Gallstones:
Non vegetarians more than 2x likely as vegetarians to

suffer from gallstones
Many experts say that a diet low in fat and high in fruit
and vegetables, including plenty of dietary fiber may
help protect people from developing gallstones.
Environmental
Effects of
Non-Veg
ECOLOGICAL HAZARDS
Hunger due to consumption of meat.
• 40 crores tons of food every year to animals, so

that the rich people can eat the meat of these
animals and on the other hand d ue to the
def ic iency of food grains around 50 crores
population of the poor countries dies due to
starvation every year.
Hunger kills 5 million children a year
• That’s one child every 5 seconds!

IT’S YOUR CHOICE: FEED ANIMALS FOR SLAUGHTER OR FELLOW
HUMANS WHO ARE STARVING
IT’S YOUR CHOICE:
FEED ANIMALS
FOR SLAUGHTER
OR FELLOW
HUMANS WHO ARE
STARVING
ECOLOGICAL HAZARDS
• Food problems due to non-vegetarian food.
• 6 tones of veg- food - produce - 1 ton of meat.
• 8 kg of vegetable protein - produce - 1 kg of meat

protein.
• 7 calories of vegetables – produce – 1 calorie from

non-veg.
Food Resources
80% of the total grain harvest is used to feed
animals. This amount can feed the whole world
over five times.
• 90% of the world’s soya beans is used for fodder!

JUST
COMPARE
ECOLOGICAL HAZARDS
Water resources
• Water needed to produce 1 kilo wheat:
900 litres
• Water needed to produce 1 kilo

meat:15,500 litres
Some common
myths about
Vegetarian diet
Myth #1
Vegetarians don't get enough protein.
As we know that vegetarians get plenty of protein.
What they don't get is the excessive amount of

protein found in the typical modern diet.
If you eat a variety of fruits, vegetables, grains, and

legumes, then getting enough protein is not an issue.
Myth #2
Vegetarians don't get enough calcium.
vegetarians who have eliminated milk and its

products as cheese etc. and many vegetables _
especially green, leafy veggies get enough calcium.
The truth is, vegetarians suffer less from

osteoporosis (a deficiency of calcium that leads to
weak bones) because the body assimilates the
calcium they eat more easily during digestion.
Myth #3
Vegetarian diets aren't balanced.
First of all, a vegetarian diet isn't out of balance. It has a

good proportion of complex macro nutrients
carbohydrates,protein, and fat.
The three macro nutrients that are the cornerstone of any

diet. Plus, vegetarian food sources (plants) tend to be
higher sources of most of micro nutrients.
Myth #4
A vegetarian diet is all right for an adult, but kids
need meat to develop properly
Myth #5
NON-VEG MAKE STRONGER
MUSCLES
REALITY ?
Vegetarian Power
John Abrahim Sushil Kumar

Vegetarian Power
Amitabh Dr. Abdul

Bachchan Kalam
Vegetarian Power
Vidya Balan Kareena

Kapoor
Cruelty
Think…
• Do you understand the pain given to the
speechless, innocent animals at the time of
murdering?
• Do you know who is the main cause of that

murder? Butcher or EATER?
• Do you know the rule of demand and supply?

Think…
• Do you know the punishment of killing
others unjustly?
THINK,THINK,THINK
And Decide yourself----

REMEMBER
Let a person lift himself

by himself .He should
not drown himself into
a degraded condition.
Because he himself is
his own friend as well
as his own enemy
- Gita
BE HAPPY AND DON’T
BE THE CAUSE OF
OTHERS MISRIES. BE
KINDHEARTED.
YOU ARE WELCOME TO

JOIN TO PROMOTE
GOOD HEALTH,
LONGIVITY, PEACE, LOVE,
COMPASSION AND
FRIENDSHIP.
THANKS
THI S WOR LD I S F OR EVERY ONE

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Eat Healthy, Stay Healthy

AATMONNATI -CENTRE FOR VAIDIC

• WEAKENS THE BONES

• PROSTATE CANCER: 54% more in Non- Vegetarian

• OVARIAN CANCER: 66% more in Non- Vegetarian

• BREAST CANCER: 4 times more in Non-Vegetarian

Studies have shown that the

• Eating meat can also have negative

In the non-vegetarians high quantity of alkaline and

ARE YOU MAKING

HCL Acid 20 times Stronger

Compare the length of intestine

. Carnivorous animals are excited by the scent of

IF WE WERE MEANT TO EAT MEAT, WHY IS IT KILLING US?

• Vegetarian diets not low fat but lower in

• Maintain blood pressure (systolic and diastolic)

• Vegetarians have higher ﬁber intake, higher intake of

• Diets that are more plant-based reduce risk of

• Lower Body Mass Index (BMI) of vegetarians

• Vegetarians consume higher ﬁber grains, greater

Non vegetarians more than 2x likely as vegetarians to

• 40 crores tons of food every year to animals, so

• That’s one child every 5 seconds!

• 6 tones of veg- food - produce - 1 ton of meat.

• 8 kg of vegetable protein - produce - 1 kg of meat

• 7 calories of vegetables – produce – 1 calorie from

• 90% of the world’s soya beans is used for fodder!

• Water needed to produce 1 kilo

Vegetarians don't get enough protein.

As we know that vegetarians get plenty of protein.

What they don't get is the excessive amount of

If you eat a variety of fruits, vegetables, grains, and

Vegetarians don't get enough calcium.

vegetarians who have eliminated milk and its

The truth is, vegetarians suffer less from

Vegetarian diets aren't balanced.

First of all, a vegetarian diet isn't out of balance. It has a

The three macro nutrients that are the cornerstone of any

John Abrahim Sushil Kumar

Amitabh Dr. Abdul

Vidya Balan Kareena

• Do you know who is the main cause of that

• Do you know the rule of demand and supply?

And Decide yourself----

Let a person lift himself

YOU ARE WELCOME TO

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