‭BRIGHT GROWTH‬

‭ opyright © 2024 Bright Growth All rights reserved. This‬

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‭book or any portion thereof may not be reproduced or used‬
‭in any manner whatsoever without the express written‬
‭permission of the publisher except for the use of brief‬
‭quotations in a book review, crediting the author.‬

1‭ st Edition: 2024 The information presented here is for‬

‭informational and educational purposes only. It does not‬
‭constitute financial or tax advice.‬

‭ opyright infringement: is the use of works protected by‬

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‭protected work, or to make derivative works.‬

‭ he copyright holder is typically the work's creator, or a‬

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‭publisher or other business to whom copyright has been‬
‭assigned. Copyright holders routinely invoke legal and‬
‭technological measures to prevent and penalize copyright‬
‭infringement. Also the sole purpose of this ebook is to‬
‭encourage and help men to improve their overall life with‬
‭the help of my tactics and knowledge, do not use any‬
‭information of this book without the author's permission.‬
‭TABLE OF CONTENTS‬
‭1 - CHANGE YOUR FACIAL STRUCTURE‬

‭2 - FIX FACIAL ASYMMETRY‬

‭3 - GET HUNTER EYES‬

‭4 - DE-BLOATING YOUR FACE‬

‭5 - GET HOLLOW CHEEKS‬

‭6) ANTI ACNE FORMULA ( GET GLASS SKIN )‬

‭7 - GROW A BEARD‬

‭8 - CURE HAIRFALL‬

‭9 - HAIRSTYLES SPECIALLY FOR YOU‬

‭CHANGE YOUR FACIAL‬
‭STRUCTURE‬
‭INTRO‬

‭ ccording to studies, women find a man's jaw to be his‬

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‭most appealing feature. Although it's difficult to directly‬
‭alter your jaw's shape, there are a “few things you can do”‬
‭to significantly alter the area around your jaw.‬

‭CHEWING‬

‭What does chewing do?‬

‭ hewing grows your masseter muscles. This makes your‬

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‭jaw wider. Many male models have large, noticeable‬
‭masseter muscles.‬

‭WHAT TO CHEW?‬

‭Chewing can be done with a variety of tools and methods.‬

‭Let us begin by chewing on some different things.‬

1‭ ) Chew hard gum‬
‭2) Chew Harder Food‬
‭3) Look for jawline exerciser on amazon. It's very cheap.‬

‭HOW TO CHEW?‬

‭Chewing can be dangerous if not done properly!‬

‭ hew with the back part of your‬

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‭teeth and close your mouth whilst chewing else you will‬
‭mess up your jaw.‬

‭FACIAL EXERCISES‬

‭ hat this does is make your face more prominent, jaw‬

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‭wider and also makes your face symmetrical. I can go a lot‬
‭in depth about this but it's better if you watch this video -‬
‭watch this‬‭(Thank us later).‬

‭MEWING‬

‭ he most famous "looksmaxing technique". This is famous‬

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‭because it actually works!‬
‭BENEFITS?‬

‭ changed & wider jaw structure‬

-
‭- can fix receding jaw/chin‬
‭- can result in higher cheekbones‬

‭HOW TO PERFORM?‬

‭ tep 1 - close your mouth and start breathing from your‬

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‭nose.‬

‭ tep 2 - Say the word king or sing and hold the end g‬
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‭position. You want the back of your tongue to touch the‬
‭back of your palate.‬

‭ tep 3 - Start swallowing your spit while holding that‬

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‭position for multiple times. What this does is create a‬
‭vacuum in your mouth helping you mew effortlessly.‬

‭ tep 4 - Do this entire day with your mouth closed.(ofc you‬

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‭can eat and talk).‬
‭FIX FACIAL ASYMMETRY‬
‭Facial asymmetry is caused by 2 things:‬

1‭ ) Genetics‬
‭2) Bad habits‬

‭HOW TO FIX FACIAL ASYMMETRY?‬

‭1) GOOD NUTRITION‬

‭ oods rich in all the fat-soluble vitamins, Vitamin A,‬

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‭Vitamin D, Vitamin E & Vitamin K.‬

‭ hy? We all know that vitamins are vital to good health,‬

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‭but you must be wondering how these vitamins, which are‬
‭only vitamins, have anything to do with facial symmetry?‬

‭ esearch on mice revealed that if the mother is deficient in‬

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‭Vitamin K2, during her pregnancy, changes occur in the‬
‭morphology of the mouse's face during development.‬

‭ imilarly, in humans, during the embryonic stage, proteins‬

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‭that rely on this Vitamin K2 are concentrated in the septum‬
‭of the nose to help guide the face anteriorly and laterally.‬
I‭ f K2 is deficient, this results in premature ossification and‬
‭incorrect development of the maxillary bones, which are‬
‭crucial for facial symmetry and, consequently, Vitamin K2‬
‭and Vitamin D3 work hand in hand to remodel the bone‬
‭structure.‬

‭ ut vitamin A does much more than just keep your skin‬

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‭healthy and your eyesight healthy; it also plays a role in the‬
‭expression of our DNA's phenotype, or all the‬
‭characteristics we can see from our genetic makeup and‬
‭what will be visible to the outside world.‬

I‭ n other words, less vitamin A means worse expression of‬

‭these characteristics during development, and less vitamin‬
‭E means more difficulty repairing a tissue when it has to‬
‭change shape.‬

‭ urthermore, all of these vitamins support the growth of a‬

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‭healthy bacterial flora and, by extension, a healthy immune‬
‭system, which will help you breathe through your nose‬
‭more readily and have fewer respiratory allergies as‬
‭respiratory allergies can lead to mouth- breathing and‬
‭cause facial asymmetry.‬
‭ HAT SHOULD YOU EAT TO RECOVER FROM‬
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‭ASYMMETRY?‬

‭ unprocessed food‬
-
‭- meat & fish‬
‭- yogurt‬
‭- olive oil & coconut‬
‭- vegetables & fruits‬
‭- sprouts and nuts‬

‭2) START SLEEPING ON YOUR BACK‬

‭ hen you sleep on either side of your side it causes your‬

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‭face to be asymmetrical.‬

‭ leeping on your back and doing the exercises I have listed‬

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‭below will solve most of the problem.‬

‭3) DO FACIAL EXERCISES‬

‭ tart incorporating facial exercises for a wider jaw and it‬

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‭also helps with asymmetry. Check out chapter 1 for more‬
‭information.‬

‭4) CHEW MORE‬

‭ hew more on the side that's less developed than the other.‬
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‭Check out chapter 1 for more information.‬
‭5) DO MEWING PROPERLY‬

I‭ mproper mewing can cause an asymmetrical face, check‬

‭out chapter 1 to know the proper way to practice mewing.‬

‭6) IMPROVING NECK POSTURE‬

‭ o improve your neck posture simply‬

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‭do chin tucks, making a double chin and hold it for 2‬
‭seconds that's like 1 rep.‬

‭ o 3 sets of these for 20-30 reps. Over time your neck‬

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‭posture will improve resulting in a more symmetrical face.‬
‭GET HUNTER EYES‬

‭EYEBROWS‬

‭●‬ ‭Importance of eyebrows‬

‭Your eyebrows are one of the worst things to ignore.‬

‭ he eyebrows are a significant component of your eye area,‬

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‭accounting for perhaps 30–40% of its overall beauty.‬

‭ ere are some ways to‬

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‭improve your eyebrow looks‬

‭●‬ ‭Eyebrow shape‬

‭Anything that isn't round or in a zig zag shape is ideal.‬

‭●‬ ‭Eyebrow tilt‬

I‭ deally neutral or positive, yet not‬

‭overly so. Additionally, you can mold them to make them‬
‭positive or neutral by using tweezers or other tools.‬

‭●‬ ‭Eyebrow length‬

‭ our eyebrows should start ideally right next to your nasal‬
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‭tip and should end one middle finger after your eyes.‬

‭ hin eyebrows are unattractive, use some of the ways in‬

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‭hair regrowth, to thicken them up for example apply a‬
‭small amount of castor oil to your eyebrows and massage‬
‭gently for a few minutes. Leave it on overnight and rinse off‬
‭in the morning.‬

‭ astor oil is rich in fatty acids that may help promote hair‬
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‭growth or apply coconut oil to your eyebrows and massage‬
‭gently for a few minutes.‬

‭EYELASHES‬

‭ ood eyelashes are masculine looking. Personally I think‬

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‭that low set dark eyebrows + long, dense and dark eyelashes‬
‭+ light eyes = automatically good eye area.‬

‭Things you can do to have thick eyelashes‬

‭1) Apply peppermint oil‬

‭Apply it on clean and dry face before going to bed‬

‭ ) Apply caster oil‬

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‭Apply it on a clean and dry face before going to bed.‬
‭Guide to apply peppermint ot caster oil:‬

‭ ake sure your face is clean. Wash your hands to prevent‬

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‭germs from getting on or near your eyes.‬

‭ pply one drop of oil. Do not put it on the very tip but the‬
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‭area right before the tip. Start from the base of the upper‬
‭eyelashes starting from the inner part of your eyelash line‬
‭to the outer part.‬

‭ o not apply to the lower lid and do not instill oil into the‬
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‭eye. Try not to allow the oil to enter your eyes. Use it 1-2 per‬
‭day till you get desired results.‬

‭Never use Minoxidil, it's very dangerous for your eyes.‬

‭EYES‬

‭Ways you can get lower upper eyelid exposure?‬

‭ queeze your eyes very tight, to keep this effect long term,‬
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‭do it and then wear an ice mask while sleeping.‬

‭You need to sleep on your back to keep this up all night.‬

‭EYEBAGS‬

1‭ ) Sleep 8-10 hours.‬

‭2) Apply under eye cream.‬
‭3) Apply a moisturizer as well.‬
‭4) Use derma roller.‬

‭EXTRA TIPS‬

1‭ ) Wear glasses if you have a very‬

‭bad eye area.‬

‭ ) How good your eye area looks depends 60-70% on your‬

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‭eyebrows and eyelashes.‬
‭DE-BLOATING YOUR FACE‬
‭INTRODUCTION‬

‭ isclaimer: This chapter assumes that you aren't‬

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‭overweight or high body fat, just bloated. ( if you are above‬
‭15% body fat check out "GREEK GOD PHYSIQUE - SCULPT‬
‭AN AESTHETICALLY IMPRESSIVE BODY" for this part.‬

‭ loating is a really bad thing for your facial aesthetics‬

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‭because it hides your bone structure, it makes your face‬
‭look less defined, more rounded and you also can't get‬
‭those hollow cheeks either.‬

‭ ixing your bloated face is a very easy but overlooked part‬

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‭of making your face look better.‬

‭POTASSIUM‬

‭ ne of the first things you can do to fix your bloating is to‬

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‭increase your potassium levels.‬

‭ igh levels of potassium encourages your body to remove‬

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‭the sodium out of the body.‬
‭ est sources of potassium are‬
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‭avocados, potatoes, spinach, mushrooms, tomatoes,‬
‭oranges, dates & coconut Water‬

‭ ou can also take liquid potassium supplements as well.‬

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‭Liquid supplements reach your bloodstream more‬
‭compared to pills.‬

‭CARBOHYDRATES, SUGAR AND SODIUM (SALT)‬

‭ oth carbohydrates (especially refined carbohydrates) and‬

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‭excess sugars (especially added sugars) which both turn to‬
‭glucose, have bloating effects on your body as they spike‬
‭your blood sugar.‬

‭ ne thing that carbohydrates like sugar (glucose) do is that‬

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‭it draws water from your body, or prevents it from being‬
‭absorbed properly.‬

‭ odium literally soaks water from your body. Now what this‬
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‭does is give you a more bloated face because your body is‬
‭more worried about its water supply.‬
‭ELECTROLYTES & WATER‬

I‭ t is absolutely critical to consume water, and loads of it‬

‭everyday‬

‭ ater flushes the sodium out of the body and lowers your‬
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‭sodium levels.‬

‭ rink at least 3-4 liters of water a day & 2-3 try to‬
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‭incorporate electrolytes as well.‬

‭FASTING/INTERMITTENT FASTING‬

‭ o put it very simply, when you fast (intermittently or over‬

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‭a 24 hour period) your glucose, fat and sodium levels go‬
‭down, debloating your face.‬
‭GET HOLLOW CHEEKS‬
‭INTRO‬

‭ e want our cheeks to be prominent and we want the inside‬

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‭area of our cheeks to be slim, giving this “hollow cheek”‬
‭appearance.‬

‭GET HOLLOW CHEEKS‬

‭The only way to get hollow cheeks is to have‬

‭1) Low body fat % ( 8-12% )‬

‭ heck out "GREEK GOD PHYSIQUE - SCULPT AN‬

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‭AESTHETICALLY IMPRESSIVE BODY" for this part.‬

‭ ) Debloat your face‬

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‭Check the previous chapter for this‬
‭one.‬

‭EXTRA TIP‬

‭Slightly bite your cheeks from inside.‬

‭ANTI ACNE FORMULA‬
‭( GET GLASS SKIN )‬

‭INTRODUCTION‬

‭ his chapter will be for skincare and acne treatment‬

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‭helping you achieve glass skin. Before going into acne and‬
‭scar treatment here's a beginner skin care routine.‬

‭●‬ ‭Morning‬

‭ leanser → moisturizer → spf → lip‬

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‭balm‬

‭●‬ ‭Night‬

‭cleanser → moisturizer → lip balm‬

‭●‬ ‭Night routine for people with acne‬

‭cleanser → moisturizer → tretinoin → moisturizer → lip balm‬

‭Also exfoliate your skin once a week.‬

‭ aution - before using tretinoin do proper research but yes‬

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‭it does wonders for people with acne.‬
‭INTERMEDIATE ROUTINE‬

‭ se the products you are using in the beginners routine‬

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‭with these.‬

‭●‬ ‭Morning‬

‭ itamin C serum‬
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‭- Brightens your skin.‬

‭ enzoyl peroxide‬
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‭- It is used to treat acne and do proper research before‬
‭applying.‬

‭●‬ ‭Night‬

‭Salicylic acid‬

‭ ou may need to wash this off after 10-20 minutes‬

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‭depending on how it affects your skin(but most‬
‭people don't need to)‬

‭Adapalene‬

‭ dapalene is used to treat acne. It works partly by keeping‬

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‭skin pores clear. Adapalene is available only with your‬
‭doctor's prescription.‬
I‭ f none of this works after 3-6‬
‭months of use visit a dermatologist‬
‭Immediately.‬

‭ACNE SCAR TREATMENT‬

‭ et's move on to curing any scars that you may have after‬
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‭you have done clearing your acne.‬

‭ ell using a retinol will actually help you cure your acne‬
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‭but if you wanna go next level then,‬

‭Chemical Peels‬

‭ ow? This should be performed by a professional (Lookup‬

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‭dermatologists near you).‬

‭Microneedling (Derma Roller)‬

‭ ow? This can be performed by a professional or at home. If‬

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‭you do it at home you can save some money.‬

‭ he needles have to be at least 1.5mm for it to have any‬

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‭effect on acne scars otherwise it's a waste of money.‬
‭Ablative fractional CO2 Laser‬

‭ ow? This should be performed by a professional (Lookup‬

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‭dermatologists near you).‬

‭MOST IMPORTANT‬

‭●‬ ‭Diet‬

‭ our diet matters a lot so stop eating fast food, sugar, drink‬
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‭a lot of water and that alone will solve 50-70% of your acne‬
‭and skin problems.‬

‭●‬ ‭Meditation‬

‭ tress causes acne and skin problems as well so meditate‬

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‭for‬
‭10-20 minutes daily.‬

‭●‬ ‭SLEEP‬

‭ ake sure you are sleeping 8-9 hours everyday and change‬
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‭your pillow cases every now and then.‬
‭GROW A BEARD‬
‭What is the most attractive facial hair for men?‬

‭ ost women find short stubbe the most attractive on men‬

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‭followed by clean shaved followed by long stubble, full‬
‭beard, mustache, goatee, circle beard and so on.‬

‭GROOMING‬

‭ ou don't want to go around looking like a discord mod so‬

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‭shave sideburns, side beard, neck beard, weird mustache‬
‭and any patchiness.‬

‭HOW TO GROW A BEARD?‬

‭1) Use minoxidil‬

‭ aution - minoxidil doesn't work‬

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‭for everyone, you need to use it for life. Or at least 1 year‬
‭(depends on how it affects you).‬

I‭ t can have major side effects. Only works for about 40% of‬
‭people (do proper research before applying minoxidil ).‬
‭2) Peppermint oil + castor oil/coconut oil‬

‭Apply a few drops on your beard area and let it cook.‬

‭3) Derma roller‬

‭ se 0.5 mm needles once a week.‬

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‭0.5 mm long needles can be used once or twice per week on‬
‭the same skin area.‬

‭ icroneedling is much better for you‬

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‭though so if you can afford it do it. Microneedling can also‬
‭help with skin quality, scars and stretchmarks. Tutorials on‬
‭how to use both are online.‬

‭4) Increase your testosterone‬‭,‬

‭check out "TESTOSTERONE BIBLE".‬

‭CURE HAIRFALL‬
‭DERMAROLLER‬

‭ ermarollers are basically mini dough rollers with sub‬

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‭millimeter sized needles. When hair follicles are‬
‭derma-needled, it increases the blood flow to the hair‬
‭follicles, speeding up the rate of growth significantly.‬

‭RICE WATER‬

‭ here are many people who have anecdotal evidence that‬

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‭rice water has improved the health of their hair.‬

‭PEPPERMINT OIL‬‭(INTERCHANGEABLE WITH‬

‭ROSEMARY OIL) OR‬‭ROSEMARY OIL‬
‭(INTERCHANGEABLE WITH PEPPERMINT OIL)‬

‭ n oil that has the benefits of increasing blood circulation,‬

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‭improving hair growth, and preventing some hair loss.‬
‭Combine this with derma rolling.‬
‭MINOXIDIL‬

(‭ Minoxidil can be dangerous refer to the guide before using)‬

‭A liquid that‬
‭widens the blood vessels to deliver more oxygen-rich blood‬
‭to the hair follicles.‬

‭ inoxidil also helps increase the size of hair follicles, which‬

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‭promotes the growth of thicker, stronger hairs.‬

‭ORAL CASTER OIL‬

‭ ral castor oil is a growth promoter weaker than Minoxidil,‬

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‭but way‬
‭cheaper. It works by raising PGE2 levels in the body. It's a‬
‭cheap almost side effect free way (perhaps some stomach‬
‭issues) to increase hair density. 1ml a day is enough.‬

‭HAIR TRANSPLANT‬

‭ pproximately three months later (90 to 100 days), new‬

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‭hair starts to‬
‭grow and continue to grow at a normal rate.‬

‭Surgerymax Lil bro.... nah just kidding hahaha.‬

‭HAIRSTYLES SPECIALLY FOR‬
‭YOU‬
‭FACE SHAPE‬

‭Here's how to determine your face shape ?‬

‭ here are a lot of men out there who don't know their face‬
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‭shapes. It helps you find a hairstyle that fits you.‬

‭ here are different face shapes out there, but in short, these‬
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‭are Oval, Square, Oblong, Triangular, Round, Diamond and‬
‭Heart.‬

‭ or you to figure out your shape,‬

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‭you measure the dimensions of your‬
‭face.‬

‭ orehead: Measure the widest part of your forehead across‬

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‭your face, hairline to hairline.‬

‭ heekbones: Place the tape on the pointiest part below the‬

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‭outer corner of each eye.‬
J‭ aw line: Start below your ear and measure it to the tip of‬
‭your chin. Now, you either double this number, or measure‬
‭the other half of your face and add it to the first result.‬

‭ ace length: Place the tape starting from the center of your‬
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‭hairline and measure it to the tip of your chin.‬
‭Write down your results as you go along, and once you're‬
‭done -‬

‭ or Diamond-shaped faces, the‬

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‭length is the biggest measurement, followed by the‬
‭cheekbones, forehead, and then jaw.‬

‭ or Triangular faces, the jawline is bigger than the‬

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‭cheekbones, which is bigger than the forehead. The face‬
‭length is less consistent but is usually bigger than the‬
‭cheekbones and forehead.‬

‭ or Heart-shaped faces, the forehead is bigger than the‬

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‭cheekbones, which is bigger than the jawline. Much like the‬
‭triangular face shape, the length can vary, but is usually‬
‭bigger than cheekbones and jawline. Also, the chin is‬
‭usually pontier than most other face shapes.‬

‭ or Round faces, the length is roughly the same as the‬

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‭cheekbones, and both of these are bigger than‬
‭the forehead and jawline.‬
I‭ t's important to note that those who are a bit overweight‬
‭might think they are round-faced, which might not be true‬
‭because those who are overweight will naturally look‬
‭rounder. So it's important to lose weight to learn the true‬
‭shape of your face.‬

‭ or Oval-shaped faces, length > cheekbones; forehead >‬

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‭jawline. The jawline is usually slightly rounded when‬
‭compared to other face shapes.‬

‭ or Square-shaped faces, all sizes are roughly the same.‬

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‭The jawline is usually sharper than the rest of the shapes.‬

‭ or Oblong-shaped faces, the jawline, cheekbones, and‬

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‭forehead are roughly the same, but your length is larger.‬
‭Much like the square face shape, the jawline is sharp.‬

‭ OW ONTO THE HAIRSTYLES FOR EACH FACE‬

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‭SHAPE‬

‭For diamond face shape - quiff, faux hawk, side fringe‬

‭For triangular face shape - fride up, side fringe, side parted‬

‭For heart face shape - long fringe, undercut, pushed back‬

‭For round face shape - fride up, undercut, quiff‬

‭For oval face shape - fride up, undercut, side parted‬

‭For square face shape - buzz cut, undercut, faux hawk‬

‭For oblong face shape - side part, side fringe, buzz cut‬

I‭ have only mentioned a few google and type "hairstyle for‬

‭- face shape".‬

‭Thanks for reading‬

‭-‬ ‭Bright‬