NUTRI-QUIZ BOWL REVIEWER 2024

I.
1. Calories - Sukat ng enerhiya na nakukuha mula sa pagkain.
2. Protein - Nutrient na mahalaga para sa pagbuo at pag-aayos ng mga tisyu ng katawan.
3. Carbohydrates - Pangunahing pinagmumulan ng enerhiya sa katawan.
4. Fats - Nutrient na nagbibigay ng enerhiya at tumutulong sa pagsipsip ng mga bitamina.
5. Vitamins - Organic compounds na mahalaga para sa normal na paglaki at kalusugan.
6. Minerals - Mga elemento na kailangan ng katawan upang magampanan ang iba't ibang
mga tungkulin.
7. Fiber - Bahagi ng halaman na hindi natutunaw, mahalaga para sa digestive health.
8. Water - Mahalaga para sa hydration at maraming metabolic processes sa katawan.
9. Diet - Ang uri at dami ng pagkain at inumin na kinokonsumo ng isang tao.
10. Balanced Diet - Isang diet na naglalaman ng tamang dami ng nutrients na kailangan ng
katawan.
11. BMI (Body Mass Index) - Sukat ng taba ng katawan batay sa taas at timbang.
12. Obesity - Labis na timbang na maaaring magdulot ng iba't ibang mga sakit.
13. Malnutrition - Kondisyon na dulot ng kakulangan o sobrang pagkonsumo ng nutrients.
14. Food Pyramid - Gabay sa tamang dami ng pagkain mula sa iba't ibang food groups.
15. Antioxidants - Substances na pumipigil sa oxidative stress sa katawan.
16. Cholesterol - Isang uri ng fat na matatagpuan sa dugo na maaaring magdulot ng sakit sa
puso kapag sobra.
17. Vitamins A - Mahalaga para sa mata at immune system.
18. Vitamins C - Mahalaga para sa paglago at pagkukumpuni ng tisyu.
19. Vitamins D - Tumutulong sa pagsipsip ng calcium at phosphorus para sa malakas na
buto.
20. Vitamins E - Tumutulong sa proteksyon ng cells mula sa oxidative damage.
21. Iron - Mahalaga para sa paggawa ng hemoglobin na nagdadala ng oxygen sa dugo.
22. Calcium - Mahalaga para sa kalakasan ng buto at ngipin.
23. Sodium - Mahalaga para sa balanse ng fluids at pagpapagana ng nerves at muscles.
24. Potassium - Mahalaga para sa function ng nerves at muscles.
25. Magnesium - Tumutulong sa higit 300 biochemical reactions sa katawan.
26. Zinc - Mahalaga para sa immune system at pagpapagaling ng sugat.
27. Carbohydrates - Mahalaga para sa enerhiya at pagganap ng utak.
28. Simple Sugars - Mga uri ng carbohydrates na mabilis maproseso ng katawan para sa
enerhiya.
29. Complex Carbohydrates - Mas kumplikadong uri ng carbohydrates na naglalabas ng
enerhiya nang dahan-dahan.
30. Fiber - Tumutulong sa digestion at nagpapababa ng cholesterol levels.
31. Saturated Fats - Uri ng taba na maaaring magdulot ng pagtaas ng cholesterol levels.
32. Unsaturated Fats - Mas malusog na uri ng taba na maaaring makatulong sa
pagpapababa ng cholesterol levels.
33. Trans Fats - Masamang uri ng taba na maaaring magdulot ng sakit sa puso.
34. Omega-3 Fatty Acids - Uri ng healthy fat na mahalaga para sa brain function at heart
health.
35. Amino Acids - Building blocks ng proteins.
36. Essential Amino Acids - Mga amino acid na hindi kayang gawin ng katawan at
kailangang makuha sa pagkain.
37. Non-Essential Amino Acids - Mga amino acid na kayang gawin ng katawan mula sa
ibang nutrients.
38. Hydration - Proseso ng pag-inom ng sapat na tubig para mapanatili ang body fluid
balance.
39. Electrolytes - Mga mineral na tumutulong sa hydration at nerve function.
40. Anemia - Kondisyon kung saan kulang ang hemoglobin o red blood cells sa dugo.
41. Vitamins B12 - Mahalaga para sa pagbuo ng red blood cells at nerve function.
42. Folic Acid - Mahalaga para sa cell division at pagbuo ng DNA.
43. Riboflavin (Vitamin B2) - Mahalaga para sa energy production at cellular function.
44. Thiamine (Vitamin B1) - Mahalaga para sa metabolism ng carbohydrates.
45. Niacin (Vitamin B3) - Mahalaga para sa energy production at cholesterol control.
46. Pyridoxine (Vitamin B6) - Mahalaga para sa protein metabolism at brain health.
47. Biotin (Vitamin B7) - Mahalaga para sa healthy hair, skin, at nails.
48. Pantothenic Acid (Vitamin B5) - Mahalaga para sa synthesis ng fatty acids at
cholesterol.
49. Vitamin K - Mahalaga para sa blood clotting at bone health.
50. Fats - Nagbibigay ng enerhiya at tumutulong sa absorption ng fat-soluble vitamins.
51. High Blood Pressure (Hypertension) - Kondisyon ng mataas na presyon ng dugo na
maaaring magdulot ng sakit sa puso.
52. Low Blood Pressure (Hypotension) - Kondisyon ng mababang presyon ng dugo na
maaaring magdulot ng pagkahilo o panghihina.
53. Dehydration - Kakulangan ng sapat na tubig sa katawan na maaaring magdulot ng
panghihina at pagkahilo.
54. Overhydration - Sobrang tubig sa katawan na maaaring magdulot ng electrolyte
imbalance.
55. Glycemic Index - Sukatan ng bilis ng pagtaas ng blood sugar pagkatapos kumain ng
isang pagkain.
56. Probiotics - Mga live bacteria na maganda para sa digestive health.
57. Prebiotics - Mga fibers na nagpapalakas ng growth ng healthy bacteria sa gut.
58. Metabolism - Proseso ng katawan sa pag-convert ng pagkain sa enerhiya.
59. Basal Metabolic Rate (BMR) - Dami ng enerhiya na kailangan ng katawan upang
mapanatili ang basic bodily functions sa pahinga.
60. Macronutrients - Nutrients na kailangan ng katawan sa malaking dami: carbohydrates,
proteins, at fats.
61. Micronutrients - Nutrients na kailangan ng katawan sa maliit na dami: vitamins at
minerals.
62. Dietary Supplements - Mga produkto na naglalaman ng nutrients upang punan ang
kakulangan sa pagkain.
63. Omega-6 Fatty Acids - Uri ng healthy fat na mahalaga para sa immune function at brain
health.
64. Cholesterol - Lipid na mahalaga para sa paggawa ng hormones at vitamin D.
65. Antioxidants - Mga compound na pumipigil sa oxidative damage sa cells.
66. Phytochemicals - Mga biologically active compounds mula sa halaman na may health
benefits.
67. Dietary Fiber - Non-digestible part ng pagkain na tumutulong sa digestion.
68. Whole Grains - Mga butil na buo ang grain components, mas mataas ang fiber content.
69. Refined Grains - Mga butil na tinanggalan ng bran at germ, mas mababa ang fiber
content.
70. Nutrient Density - Dami ng nutrients sa isang pagkain kumpara sa energy content nito.
71. Empty Calories - Calories mula sa pagkain na mataas sa sugar at fats ngunit mababa sa
nutrients.
72. Fortified Foods - Mga pagkain na dinagdagan ng nutrients na wala sa original content
nito.
73. Enriched Foods - Mga pagkain na ibinalik ang nutrients na nawala sa proseso ng
refinement.
74. GMO (Genetically Modified Organisms) - Mga organismong binago ang genetic
material para sa mga specific traits.
75. Food Allergies - Reaksyon ng immune system sa specific food proteins.
76. Lactose Intolerance - Kakulangan ng enzyme lactase, nagdudulot ng problema sa
pagtunaw ng lactose sa gatas.
77. Gluten Intolerance - Sensitivity sa gluten, isang protein na matatagpuan sa wheat, barley,
at rye.
78. Celiac Disease - Autoimmune disorder kung saan ang katawan ay nagre-react sa gluten,
nagdudulot ng damage sa small intestine.
79. Vegan Diet - Diet na walang kahit anong animal products.
80. Vegetarian Diet - Diet na walang meat ngunit maaaring may kasamang dairy at eggs.
81. Pescatarian Diet - Diet na walang meat maliban sa isda at seafood.
82. Ketogenic Diet - High-fat, low-carbohydrate diet na naglalayong mag-shift ng katawan
sa ketosis para sa weight loss.
83. Intermittent Fasting - Eating pattern na nagpapalit-palit sa pagitan ng fasting at eating
periods.
84. Mediterranean Diet - Diet na mayaman sa fruits, vegetables, whole grains, at healthy
fats.
85. Paleo Diet - Diet na nakatuon sa pagkain ng mga sinaunang uri ng pagkain tulad ng lean
meats, fish, fruits, at vegetables.
86. Plant-based Diet - Diet na nakatuon sa pagkain ng plants at minimal na animal products.
87. Processed Foods - Mga pagkain na dumaan sa industrial processes at madalas mataas sa
preservatives at additives.
 88. Organic Foods - Mga pagkain na pinalaki o ginawa nang walang synthetic chemicals.
89. Sustainable Eating - Pagkain na isinasaalang-alang ang kalikasan at kinabukasan ng
food production.
90. Mindful Eating - Pagkain ng may malay at intensyon, binibigyang pansin ang katawan
at isip.
91. Emotional Eating - Pagkain bilang tugon sa damdamin kaysa sa gutom.
92. Portion Control - Pagpili ng tamang dami ng pagkain para maiwasan ang overeating.
93. Meal Planning - Paghahanda ng mga pagkain nang maaga para sa mas maayos na
pagkain.
94. Snacking - Pagsingit ng maliit na pagkain sa pagitan ng major meals.
II.
1. Scurvy
 Deficiency: Vitamin C (Ascorbic acid)
 Symptoms: Bleeding gums, weakness, anemia, bruising.
2. Rickets
 Deficiency: Vitamin D
 Symptoms: Bone deformities, delayed growth, skeletal pain.
3. Beriberi
 Deficiency: Vitamin B1 (Thiamine)
 Symptoms: Muscle weakness, nerve damage, cardiovascular problems.
4. Pellagra
 Deficiency: Niacin (Vitamin B3)
 Symptoms: Dermatitis, diarrhea, dementia.
5. Night Blindness
 Deficiency: Vitamin A
 Symptoms: Difficulty seeing in low light, dry eyes.
6. Osteomalacia
 Deficiency: Vitamin D (in adults)
 Symptoms: Soft bones, muscle weakness.
7. Goiter
 Deficiency: Iodine
 Symptoms: Swelling in the neck, thyroid dysfunction.
8. Anemia
 Deficiency: Iron
 Symptoms: Fatigue, weakness, pale skin.
9. Kwashiorkor
 Deficiency: Protein
 Symptoms: Swollen abdomen, edema, irritability.
10. Marasmus
 Deficiency: Calories/Protein
 Symptoms: Severe weight loss, muscle wasting.
11. Osteoporosis
 Deficiency: Calcium
 Symptoms: Weak, brittle bones, fractures.
12. Hypocalcemia
 Deficiency: Calcium
 Symptoms: Muscle cramps, spasms, tingling.
13. Hypokalemia
 Deficiency: Potassium
 Symptoms: Muscle weakness, fatigue, heart arrhythmias.
14. Hypomagnesemia
 Deficiency: Magnesium
 Symptoms: Muscle cramps, seizures, abnormal heart rhythms.
15. Hypophosphatemia
 Deficiency: Phosphorus
 Symptoms: Weakness, bone pain, breathing difficulties.
16. Cretinism
 Deficiency: Iodine (in infants)
 Symptoms: Stunted growth, intellectual disability.
17. Xerophthalmia
 Deficiency: Vitamin A
 Symptoms: Dry eyes, corneal ulcers, blindness.
18. Hypovitaminosis D
 Deficiency: Vitamin D
 Symptoms: Fatigue, bone pain, muscle weakness.
19. Hypovitaminosis C
 Deficiency: Vitamin C
 Symptoms: Bleeding gums, poor wound healing, joint pain.
20. Hypovitaminosis A
 Deficiency: Vitamin A
 Symptoms: Vision problems, dry skin, impaired immunity.
21. Hypovitaminosis K
 Deficiency: Vitamin K
 Symptoms: Bleeding, bruising, slow clotting time.
22. Hypovitaminosis E
 Deficiency: Vitamin E
 Symptoms: Neurological problems, muscle weakness, vision issues.
23. Wernicke-Korsakoff Syndrome
 Deficiency: Thiamine (Vitamin B1)
 Symptoms: Confusion, memory loss, lack of muscle coordination.
24. Peripheral Neuropathy
 Deficiency: Vitamin B12
 Symptoms: Numbness, tingling in extremities, balance problems.
25. Megaloblastic Anemia
  Deficiency: Folate or Vitamin B12
 Symptoms: Fatigue, weakness, pallor.
26. Hypochromic Anemia
 Deficiency: Iron
 Symptoms: Fatigue, pale skin, shortness of breath.
27. Hyperhomocysteinemia
 Deficiency: Folate, Vitamin B6, or Vitamin B12
 Symptoms: Increased risk of heart disease, blood clots.
28. Zinc Deficiency
 Deficiency: Zinc
 Symptoms: Delayed wound healing, hair loss, impaired taste and smell.
29. Copper Deficiency
 Deficiency: Copper
 Symptoms: Anemia, bone abnormalities, immune dysfunction.
30. Selenium Deficiency
 Deficiency: Selenium
 Symptoms: Cardiomyopathy, fatigue, hair loss.
31. Manganese Deficiency
 Deficiency: Manganese
 Symptoms: Bone malformation, growth retardation, reproductive issues.
32. Hypovitaminosis B6
 Deficiency: Vitamin B6
 Symptoms: Skin rashes, mood changes, nerve damage.
33. Biotin Deficiency
 Deficiency: Biotin (Vitamin B7)
 Symptoms: Hair loss, skin rashes, brittle nails.
34. Pantothenic Acid Deficiency
 Deficiency: Pantothenic Acid (Vitamin B5)
 Symptoms: Fatigue, irritability, numbness.
35. Riboflavin Deficiency
 Deficiency: Riboflavin (Vitamin B2)
 Symptoms: Cracked lips, sore throat, swollen tongue.
36. Hypophosphatasia
 Deficiency: Alkaline phosphatase (enzyme)
 Symptoms: Bone weakness, early tooth loss, muscle weakness.
37. Vitamin B12 Deficiency Anemia
 Deficiency: Vitamin B12
 Symptoms: Fatigue, pallor, neurological issues.
38. Iron-Deficiency Anemia
 Deficiency: Iron
 Symptoms: Weakness, dizziness, shortness of breath.
39. Folate Deficiency Anemia
 Deficiency: Folate
 Symptoms: Fatigue, irritability, developmental delays in infants.
40. Hyponatremia
 Deficiency: Sodium
 Symptoms: Nausea, confusion, seizures.
41. Hypocalcemic Tetany
 Deficiency: Calcium
 Symptoms: Muscle cramps, spasms, seizures.
42. Hypovitaminosis B2
 Deficiency: Vitamin B2 (Riboflavin)
 Symptoms: Sore throat, red eyes, inflamed tongue.
43. Fatty Liver Disease
  Deficiency: Choline
 Symptoms: Fatigue, abdominal pain, liver inflammation.
44. Hypocholesterolemia
 Deficiency: Cholesterol
 Symptoms: Hormonal imbalances, impaired cell function.
45. Hypoglycemia
 Deficiency: Glucose
 Symptoms: Shakiness, confusion, dizziness.
46. Hypertension (due to low potassium)
 Deficiency: Potassium
 Symptoms: High blood pressure, muscle weakness, fatigue.
47. Eczema (due to essential fatty acid deficiency)
 Deficiency: Essential Fatty Acids
 Symptoms: Dry, scaly skin, inflammation.
48. Atherosclerosis
 Deficiency: Omega-3 Fatty Acids
 Symptoms: Heart disease, blood clots, inflammation.
49. Atrophic Gastritis
 Deficiency: Vitamin B12
 Symptoms: Nausea, vomiting, anemia.
50. Cardiomyopathy (due to selenium deficiency)
 Deficiency: Selenium
 Symptoms: Heart failure, muscle weakness.
51. Epileptic Seizures (due to vitamin B6 deficiency)
 Deficiency: Vitamin B6
 Symptoms: Seizures, irritability, confusion.
52. Hypothyroidism
 Deficiency: Iodine
  Symptoms: Fatigue, weight gain, depression.
53. Neurological Disorders (due to vitamin E deficiency)
 Deficiency: Vitamin E
 Symptoms: Muscle weakness, vision problems, difficulty walking.
54. Cardiovascular Disease (due to folate deficiency)
 Deficiency: Folate
 Symptoms: Heart disease, high blood pressure, blood clots.
55. Depression (due to omega-3 deficiency)
 Deficiency: Omega-3 Fatty Acids
 Symptoms: Low mood, fatigue, irritability.
56. Immune Dysfunction (due to zinc deficiency)
 Deficiency: Zinc
 Symptoms: Frequent infections, slow wound healing.
57. Vision Problems (due to vitamin A deficiency)
 Deficiency: Vitamin A
 Symptoms: Night blindness, dry eyes.
58. Hypervitaminosis D
 Excess: Vitamin D
 Symptoms: Nausea, vomiting, kidney damage.
59. Hypervitaminosis A
 Excess: Vitamin A
 Symptoms: Headache, dizziness, liver
III.
1. Carica papaya - Scientific name for papaya, known for its digestive enzymes and
vitamin C content.
2. Musa spp. - Scientific name for bananas, which are rich in potassium and dietary fiber.
3. Solanum lycopersicum - Scientific name for tomatoes, a key source of lycopene and
vitamins A and C.
4. Cucumis sativus - Scientific name for cucumber, known for its high water content and
vitamin K.
5. Capsicum annuum - Scientific name for bell peppers, which contain high levels of
vitamin C and antioxidants.
6. Brassica oleracea - Scientific name for cabbage, rich in vitamins K and C, and fiber.
7. Allium sativum - Scientific name for garlic, known for its allicin content and potential
antimicrobial properties.
8. Daucus carota - Scientific name for carrots, high in beta-carotene and vitamin A.
9. Ipomoea batatas - Scientific name for sweet potatoes, which are rich in beta-carotene,
vitamins A and C.
10. Phaseolus vulgaris - Scientific name for common beans, known for their protein and
fiber content.
11. Coriandrum sativum - Scientific name for coriander, used for its seeds and leaves, rich
in antioxidants.
12. Solanum melongena - Scientific name for eggplant, known for its antioxidant properties.
13. Ananas comosus - Scientific name for pineapple, high in vitamin C and bromelain.
14. Moringa oleifera - Scientific name for malunggay, known for its high nutrient density,
including vitamins A, C, and calcium.
15. Citrus sinensis - Scientific name for sweet orange, rich in vitamin C and flavonoids.
16. Pyrus communis - Scientific name for pear, known for its fiber and vitamin C content.
17. Prunus domestica - Scientific name for plum, which is high in vitamins C and K.
18. Vigna radiata - Scientific name for mung beans, known for their high protein and fiber
content.
19. Raphanus sativus - Scientific name for radish, a root vegetable rich in vitamin C and
antioxidants.
20. Cucurbita pepo - Scientific name for pumpkin, known for its beta-carotene and vitamin
A content.
21. Pandanus amaryllifolius - Scientific name for pandan, used in cooking for its flavor and
potential antioxidant properties.
22. Carya illinoinensis - Scientific name for pecan, known for its healthy fats and vitamin E.
23. Ficus carica - Scientific name for fig, rich in fiber and minerals like calcium and
potassium.
24. Passiflora edulis - Scientific name for passion fruit, which is high in vitamins A and C.
25. Carya laciniosa - Scientific name for shellbark hickory, known for its nut and nutritional
value.
26. Zingiber officinale - Scientific name for ginger, known for its anti-inflammatory and
digestive properties.
27. Beta vulgaris - Scientific name for beetroot, rich in folate and manganese.
28. Rubus idaeus - Scientific name for raspberry, high in vitamins C and K.
29. Ficus benjamina - Scientific name for weeping fig, used more for ornamental purposes
but known for its air-purifying properties.
30. Vitis vinifera - Scientific name for grape, known for its antioxidant compounds and
resveratrol.
31. Asimina triloba - Scientific name for pawpaw, rich in vitamins A and C.
32. Hibiscus sabdariffa - Scientific name for roselle, used for its vitamin C-rich calyces.
33. Myristica fragrans - Scientific name for nutmeg, known for its spice and potential
antioxidant benefits.
34. Prunus persica - Scientific name for peach, rich in vitamins A and C.
35. Malus domestica - Scientific name for apple, known for its fiber and vitamin C.
36. Ribes nigrum - Scientific name for black currant, rich in vitamin C and antioxidants.
37. Vaccinium corymbosum - Scientific name for blueberry, known for its high antioxidant
levels.
38. Eugenia jambolana - Scientific name for Java plum, rich in antioxidants and vitamin C.
39. Annona muricata - Scientific name for soursop, known for its potential anti-cancer
properties and high vitamin C content.
40. Rubus fruticosus - Scientific name for blackberry, rich in dietary fiber and vitamins C
and K.
41. Pandanus tectorius - Scientific name for screw pine, used in traditional dishes and
known for its aromatic leaves.
42. Litchi chinensis - Scientific name for lychee, known for its vitamin C and antioxidant
content.
43. Carya ovata - Scientific name for shagbark hickory, used for its nuts and high nutritional
value.
44. Elaeagnus angustifolia - Scientific name for Russian olive, known for its edible fruits
and potential medicinal uses.
45. Rhamnus cathartica - Scientific name for buckthorn, used for its medicinal properties
and nutritional content.
46. Diospyros lotus - Scientific name for date plum, rich in vitamins and antioxidants.
47. Myrciaria dubia - Scientific name for camucamu, known for its extraordinarily high
vitamin C content.
48. Cucumis metuliferus - Scientific name for kiwano or horned melon, rich in vitamins and
antioxidants.
49. Myrica cerifera - Scientific name for bayberry, known for its medicinal properties and
vitamin C content.
50. Prunus armeniaca - Scientific name for apricot, known for its vitamin A and fiber
content.
51. Ficus carica - Scientific name for fig, rich in dietary fiber and calcium.
52. Acerola cherry - Known for its extremely high vitamin C content.
53. Mangifera indica - Scientific name for mango, rich in vitamins A and C.
54. Annona squamosa - Scientific name for sugar apple, known for its high vitamin C
content.
55. Cucumis anguria - Scientific name for west Indian gherkin, a small cucumber variety
rich in nutrients.
56. Carya laciniosa - Scientific name for shellbark hickory, rich in proteins and fats.
57. Berberis vulgaris - Scientific name for barberry, known for its medicinal properties and
antioxidant content.
58. Carya tomentosa - Scientific name for bitter hickory, used for its nut and medicinal
properties.
59. Carica papaya - Scientific name for papaya, known for its papain enzyme that aids
digestion.
60. Tamarindus indica - Scientific name for tamarind, known for its tangy flavor and high
vitamin C content.
61. Cucurbita maxima - Scientific name for buttercup squash, rich in beta-carotene and
vitamins.
62. Syzygium cumini - Scientific name for jambolan, known for its medicinal properties and
high vitamin C.
63. Vaccinium myrtillus - Scientific name for bilberry, known for its high antioxidant
content.
64. Berberis aristata - Scientific name for Indian barberry, used in traditional medicine and
known for its antioxidant properties.
65. Camellia sinensis - Scientific name for tea plant, used to make tea and known for its
antioxidants.
66. Alpinia galanga - Scientific name for galangal, used in cooking and known for its
medicinal properties.
67. Nephelium lappaceum - Scientific name for rambutan, rich in vitamins and antioxidants.
68. Sapindus mukorossi - Scientific name for soapberry, used for its saponins and potential
health benefits.
69. Jatropha curcas - Scientific name for physic nut, used for its oil and potential medicinal
properties.
70. Glycyrrhiza glabra - Scientific name for licorice root, known for its flavor and potential
medicinal uses.
71. Helianthus annuus - Scientific name for sunflower, used for its seeds which are rich in
vitamin E.
72. Jasminum sambac - Scientific name for Arabian jasmine, used in traditional medicine
and known for its aromatic flowers.
73. Raphanus sativus - Scientific name for radish, rich in vitamin C and antioxidants.
74. Carica papaya - Scientific name for papaya, high in digestive enzymes and vitamins.
75. Ficus elastica - Scientific name for rubber plant, used more for ornamental purposes and
known for its air-purifying properties.
76. Zingiber zerumbet - Scientific name for shampoo ginger, used for its medicinal and
aromatic properties.
77. Solanum tuberosum - Scientific name for potato, a major source of carbohydrates and
vitamin C.
78. Tamarindus indica - Scientific