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    Japanese Meal Plan

    Uploaded by

    ay522082
    Japanese diet

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Japanese Meal Plan

    Uploaded by

    ay522082
    117 views3 pages
    Japanese diet

    Original Title

    japanese-meal-plan

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Japanese diet

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    117 views3 pages

    Japanese Meal Plan

    Uploaded by

    ay522082
    Japanese diet

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    JAPANESE MEAL PLAN

    Crispy tofu katsu cutlets with a sweet and tangy tonkatsu sauce.
    MONDAY
    Cook time from start to finish: 51 minutes

    Flavor profile: Sweet, tangy, fruity, nutty.

    Ingredients: Tofu, flour, egg, dijon mustard, breadcrumbs, oil, tonkatsu sauce,
    salt and pepper.

    GO TO RECIPE
    Tofu Katsu

    TUESDAY This miso ramen gets a smoky and fiery kick from the combination of tobanjan
    and gochugaru.

    Cook time from start to finish: 25 minutes

    Flavor profile: Smoky, peppery, umami, salty, nutty.

    Ingredients: Water, stock, soy sauce, tobanjan, gochugaru, ramen noodles,


    cabbage, carrot, miso paste, scallions, sesame oil, garlic, salt and pepper.

    Spicy Miso Ramen GO TO RECIPE

    WEDNESDAY Made with Beyond Beef Ground Beef, the patties are moist and tender, and
    topped with an earthy mushroom gravy. Your kids will love this recipe!
    Cook time from start to finish: 22 minutes

    Flavor profile: Meaty, nutty, savory, earthy.

    Ingredients: Beyond Beef, onion, garlic, soy sauce, oat milk, panko
    breadcrumbs, flaxseed egg, oil, flour, salt and pepper, mushroom broth,
    ketchup, mirin, sugar.
    Vegan Hambagu GO TO RECIPE

    THURSDAY A kid friendly spaghetti with a creamy ketchup sauce topped with sausages
    and vegetables.
    Cook time from start to finish: 25 minutes

    Flavor profile: Sweet, salty, umami.

    Ingredients: Spaghetti, butter, onion, bell pepper, mushrooms, wiener


    sausages, ketchup, milk, sugar, water, parmesan cheese, tabasco sauce.

    Spaghetti Napolitan GO TO RECIPE

    FRIDAY Japanese comfort food! Vegetable and ketchup fried rice topped with an
    omelet.
    Cook time from start to finish: 25 minutes

    Flavor profile: Sweet, salty, eggy.

    Ingredients: Ketchup, chicken broth, oil, soy sauce, mushrooms, onions, carrot,
    frozen peas, cooked Japanese rice, eggs, water, salt and pepper.

    Omurice
    GO TO RECIPE
    JAPANESE MEAL PLAN

    LUNCH IDEAS

    Zaru Soba (Cold Soba Noodles)


    Dashimaki Tamago (Dashi Rolled Omelet)
    Japanese Fried Rice (Yakimeshi)

    SIDE IDEAS

    Veggies with Miso Lemon Dip


    Kaisou Salada (Seaweed Salad)
    Ochazuke (Green Tea Over Rice)

    SNACK IDEAS

    Iced Matcha Latte


    Kinako Dango (Rice Dumpling with Sweet Soy
    Flour)
    Coffee Jelly
    BACK
    JAPANESE MEAL PLAN GROCERY LIST (FOR FAMILY OF 4)

    VEGAN DAN DAN NOODLES, VEGETARIAN KIMBAP, JAPCHAE, SALMON EN PAPILLOTE, ROASTED SPAGHETTI SQUASH

    FRUITS & VEGETABLES PROTEIN OILS

    3 garlic cloves 1 block extra firm tofu 1/3 cup + 3


    1 medium onion 1 package Beyond tablespoons
    1 green bell pepper Beef Plant Based vegetable oil
    14 button mushrooms Ground 2 tablespoons extra
    5 ounces cabbage 6 ounces wiener virgin olive oil
    2 small carrots sausages 3 tablespoons
    1/4 cup frozen peas 5 large eggs sesame oil
    3 scallions 2 tablespoons
    butter

    PANTRY GRAINS/NOODLES OTHER

    4 tablespoons soy sauce 1 pound dried 2 tablespoons oat milk


    1 1/2 tablespoon white or spaghetti 1/4 cup panko
    awase miso paste 2 packets fresh breadcrumbs
    1 1/4 cup ketchup ramen noodles 1 cup regular
    1/2 teaspoon mirin 2 cups leftover breadcrumbs
    1 teaspoon tobanjan cooked Japanese 1 tablespoon ground
    1 teaspoon gochugaru rice flaxseed

    INVENTORY
    2 teaspoons sugar 2 cups mushroom
    1 teaspoon dijon mustard stock
    1/2 cup all-purpose flour 1 teaspoon powdered
    1/2 cup milk chicken or vegetable
    Salt and pepper stock
    SAUCES Grated parmesan
    cheese
    Tabasco sauce
    Tonkatsu sauce
    CONVERSIONS

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