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Pillars of Pleasure

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Pillars of Pleasure

by Erika Alsborn

00:00
Seated or lying down, begin with setting an intention for your pleasure
and embodiment practice today. It could be anything, the intention to
explore, to experiment, to learn something new, to have an adventure. Set
an intention that invites you to feel like this is a goal-less practice where
you can just learn.

00:41
When you've decided on your intention, go ahead and speak it out loud.

00:57
Now lie down and I invite you into sensual breathing.

01:04
In full stillness, just breathe. Notice your breathing. Deepen your breath.

01:16
Notice the pleasure in breathing, the simple, sensual pleasure in
breathing. Feel air streaming in through your mouth, through the tubes,
down into your lungs, your lungs expanding, your belly expanding, the
sensations in your chest and belly.

01:45
The spaces between your ribs, your rib cage, expanding or falling. This
beautiful dance taking place every moment of your life. You rarely pay
attention to it. Pay full attention now. And specifically pay attention to how
good it feels. Maybe it feels peaceful, pleasurable.

02:14
meditative, gentle, warm, relaxed.
02:26
Notice that there is this sensual quality when you focus on it. Your mouth
is sensual, your body is sensual.

03:04
Now slowly add touch. So begin stroking yourself sensually. And feel the
pleasure in simple, sensual touch. You can stroke your face, your skin,
your breasts.

03:25
your vulva. Cultivate pleasure through self-touch and notice the
sensations of your touch.

03:41
Be so very present with your focus on the touch and pleasure. Be with the
pleasure. There's no goal other than connecting with pleasure and being
so intimate with your breathing, your sensations, the focus on your
sensations. And really let your touch and this focus on your sexuality.

04:11
on your sensuality, the sensations and the pleasure, let it nourish you
moment to moment.

05:02
If you haven't already and if it feels right, it doesn't have to feel like it. You
can bring your hands to your vulva. Start stroking your clitoris, your
vaginal lips, the inner, the outer. Play with your pussy. Activate sexual
pleasure here, sensual pleasure here, sexual energy.

05:28
Feel the sensations in your clitoris as you stroke your clitoris, as you stroke
your vulva, and breathe into your vulva. Let your breath travel all the way
down into your vulva and into the sensations, using your breath internally
as if you were blowing on a fire to increase the flame, to increase the
heat.
05:56
Use your breath internally and blow on your sensations. Focus on the
sensations. Deepen your breathing. Focus your breathing. And send it to
the sensations. And notice what happens.

07:08
If you're not feeling much, you can speed up your breathing a little bit,
increase the intensity and the depth of your breathing. Also, if you're
having a hard time focusing and staying focused, increase your breathing
a little bit, charge with breathing. To bring yourself into the present
moment and to activate your body, to activate your attention.

08:00
Now keep stroking yourself. And I'm going to invite you to add movement.
So you're still lying down, but invite movement in your hips. So do some
honey slow hip circles first in one direction.

08:22
super juicy, luscious, honey, slow, hip circles. Notice how that feels inside
your hips, inside your buttocks, inside your pussy.

08:49
Notice how movement shifts the experience. Maybe it makes you a little
bit distracted. You can't really focus or feel pleasure. Maybe it amplifies
pleasure. Maybe it's a little bit of both. You're just an explorer here today.
There are no right or wrongs.

09:13
And then reverse the direction. So circle your hips in the other direction.
And laser in your focus on the sensations, on the feelings, on the
connection with your body in this part of your body.

09:43
Now go ahead and snake your spine, invite some movement through your
spine. And notice what happened.

09:52
Do the sensations travel up your torso, along your spine? How does it
feel? Experiment with some movement here through your body, your
torso, your spine.

10:08
As you are still touching yourself, still cultivating pleasure

10:22
and then come into stillness. Keep pleasuring yourself, stroke your clitoris,
your lips, your vulva. But now add movement specifically inside your
vagina. So on the inhale, I invite you to squeeze your vaginal muscles,
your vaginal canal. Hold it. On the exhale, release and melt into relaxation
inside your pussy.

10:50
Again, inhale squeeze, essential squeeze, a sexy juicy squeeze on the
exhale, release, relax, feel your pussy. Your pussy's not just an empty
hole, she's so active, so powerful, so strong. Continue doing this at your
own pace, squeeze on the inhale, relax on the exhale,

11:19
And as you do this, breathe, notice the sensations, and focus your mind,
your attention, on the sensations, on the experience inside your pussy as
you activate it with this sexy squeeze.

12:13
Excellent, well done. You can let that go and just come back to Pleasuring
yourself, touch yourself, stroke your clitoris, stroke your body, insert
fingers inside using any toy, any pleasure enhancer Whatever feels good
to you extravagantly pleasurable or just simple still Peaceful pleasure,
whatever flavor you have today Celebrate that, work with that, embrace
that and now we're gonna experiment with sounding
12:42
Now this can feel really weird for you, but opening up your sounding,
removing that muzzle can unleash your pleasure in fascinating ways. Trust
me. So sound what you feel. Right now in this moment, sound what you
feel. Go ahead, you're allowed to make noises. Sound the pleasure, or
sound your frustration, or sound the pain. Sound whatever you feel.

13:08
So I will invite you to do this with me. Maybe it can feel a little bit easier to
get you going. So open your mouth, relax your mouth, and on the exhale
sound with me. Ah.

13:29
Uhhhhhh

13:38
Uhhhhhh...

13:46
Now you can close your mouth and vibrate an M sound. We'll do it
together.

13:55
Mmm.

14:05
Mmmm

14:13
Continue this in your own way, but really sound on every exhale. Commit
to it. As you sound, really notice the sensations, the energy moving, and
enjoy.
16:05
Well done, my little-

16:09
Now just let it all go and pleasure freestyle for the next three minutes and
enjoy yourself now. You can have an orgasm, you can move into peak
pleasure, you can put on a song and dance, do whatever feels just so
good. Freestyle pleasure, grab your vibrator, have an orgasm, do
whatever. And in three minutes, we'll come back and integrate and wrap
up this practice together.

18:57
And slowly start to transition into stillness and integration Seated or lying
down Come into rest

19:13
in stillness for a moment to integrate this experience, to let your body
land.

19:22
and make sense of what you've just experienced.

19:44
and bring a big beautiful smile onto your face. Smile. And send that smile
into your heart. Smile down into your heart. Smile down into your pussy.

20:04
and send that smile to every cell in your body to end on a high vibration,
beautiful note with this beautiful smile.

20:19
and your practice is complete. Well done, my love.

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