Scribd
Upload
19 views

?? Q1 Lesson 2 (NT)

PE

Uploaded by

Meca Ella Gella
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
19 views

?? Q1 Lesson 2 (NT)

PE

Uploaded by

Meca Ella Gella
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

🪵[PEH3]🐿️| Physical Education and Health 3—Lesson 2 (NT)

FOLK DANCE

What is Folk dance?


 A type of dance that depicts culture, tradition and heritage.
 A cultural art form handed down from generation to generation.
 The costume, beliefs, occupations and rituals of the people and respect of a
certain region or country.

What are the benefits of Folk dance?

 Physical
It enhances fitness parameters.
It improves appearance and posture.

 Emotional
It expresses feelings and emotions.
It releases stress.

 Social
It allows socialization whether as performer or as part of the audience.
It can help win friends.
It leads to values such as love, unity, respect ,cooperation, honesty, sense of
responsibility and a lot more.

 Mental
It provides ideas, concepts, knowledge and other related information.

Dance Terms

1.Abrasete – Girl at the right side, holds R arm of partner with her L hand, free hands
down at the sides.

2. Arms in Lateral position – Both arms are at one side, either sideward right or left.

3.Arms in Reverse “T” – arms are side horizontal, elbows bent at right angles,
forearms parallel to head, palms forward or facing inward ,fists loosely closed.

4. “Bilao” – to turn palms of hands up and down alternately, hands at waist level in
front, elbows close to waist.

5. Brush – Weight on one foot, hit the floor with the ball or heel of the other foot after
which that foot is lifted from the floor to any direction.

6. Cabeceras – when dancers are in square formation, the couples occupying the
width of the hall.

7. Clockwise – like the motion of the hands of a clock.

8. Counterclockwise – the reverse direction of clockwise.


9.Costados – when dancers are in square formation ,the couples occupying the
length of the hall.

10.Crossed arms – partners are facing each other or standing side by side, girl at the
R side of boy. They joined L hands together and their R hands together; either R over L
or L over R.

11. Cut – to displace quickly one foot with the other, thus completely taking off the
weight of the body from the displaced foot.

12. Draw – to pull one foot along the floor close to the other which has the weight of
the body.

13. Free foot – the foot not bearing the weight of the body.

14. Free hand – the hand not placed anywhere or not doing anything.

15. Hands on waist – place hands at the waist line.

16. Hapay – To flourish or offer a handkerchief ,hat or glass of wine to somebody as a


sign of invitation.

17.Hayon-Hayon – To place one forearm in front and the other at the back of the
waist. This is a visayan term.

18. Hop – a spring from one foot landing on the same foot in place or in any direction.
The other foot may be raised in any direction (in front, rear, sideward, or across).

19. Inside Foot – The foot nearest one’s partner, when partners stand side by side.

20.Inside Hand – The hand nearest one’s partner, when partners stand side by side.

21.Jaleo – Partners turn once around clockwise(with R elbows almost touching) or


counterclockwise (Lelbows almost touching) using walking or any kind of dance step.
The hands near each other are on waists.

22. Kumintang – Moving the hand from the wrist either in a clockwise or
counterclockwise direction.

23. Leap – A spring from from one foot, landing on the other foot in any direction
(forward, sideward , backward or oblique

24. Masiwak-To turn the hand from the wrist half- way clockwise then raise and lower
wrist once or twice.This is an Ibanag term

25. Outside Foot – The foot away from one’s partner, when partners stand side by
side.

26. Outside hand – The hand away from one’s partner, when partners stand side by
side.

27. Panadyak – To stamp in front or at the side with R (L) foot and tap with same foot
close to the L ® foot, weight of the body on L ® foot.

28.Place – To put foot in a certain or desired position without putting weight on it. The
sole of the foot rests on the floor.
29.Pivot – To turn with the ball, heel, or whole foot on a fixed place or point.

30. Point – Touch the floor lightly with the toes of one foot, weight of the body on the
other foot.

31.Salok – To swing the arm downward-upward passing in front of the body as if


scooping, the trunk is bent forward following the movement of the arm doing the
‘salok.

32.Slide – To glide foot smoothly along the floor. The movement may be finished with
or without transfer of weight.

33.Step – To advance or recede by raising or moving one foot to another resting


place. There is a complete transfer of weight from one foot to another.

34.Jump – Spring from one or two foot and lands on both feet..

31. Whirl – To make fast turns by executing small steps in place to right or left.

32.Supporting foot - The foot that bears the weight of the body.

33.Sarok – Cross the R (or L) foot in front of the Lor ®, bend the body slightly forward
and cross the hands (forearm) down in front with the R (or L) and (forearm) over the L
(or R). This is a Visayan term.

35.Saludo – Partners bow to each other, to the audience, oppossite dancers, or to the
neighbors with feet together. This term is of Spanish origin and is used in almost all
Philippine dances.

36. Hand on waist- Place hands at the waist line (at the smallest of the trunk) fingers
poiting in rear.

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy