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    30 Day Meal Plan

    Uploaded by

    Ely Thar

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    30 Day Meal Plan

    Uploaded by

    Ely Thar
    2 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    2 views1 page

    30 Day Meal Plan

    Uploaded by

    Ely Thar

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 1

    Day Meal 1 Meal 2

    1 Chicken Adobo with Brown Rice and E Grilled Tilapia with Vegetable Stir-fry
    2 Grilled Chicken Breast with Sweet PotaBeef Kaldereta with Cauliflower Rice
    3 Tinolang Manok with Rice Pork Chop with Kangkong Stir-fry
    4 Pork Sinigang with Rice Fried Bangus with Boiled Sweet Potatoes
    5 Chicken Inasal with Brown Rice Bistek Tagalog with Rice
    6 Tuna Sisig with Boiled Eggs Salmon Belly with Stir-fried Vegetables
    7 Beef Tapa with Quinoa Pork Menudo with Avocado
    8 Baked Bangus with Vegetable Salad Chicken Tinola with Avocado
    9 Chicken Adobo with Brown Rice and E Grilled Tilapia with Vegetable Stir-fry
    10 Grilled Chicken Breast with Sweet PotaBeef Kaldereta with Cauliflower Rice
    11 Tinolang Manok with Rice Pork Chop with Kangkong Stir-fry
    12 Pork Sinigang with Rice Fried Bangus with Boiled Sweet Potatoes
    13 Chicken Inasal with Brown Rice Bistek Tagalog with Rice
    14 Tuna Sisig with Boiled Eggs Salmon Belly with Stir-fried Vegetables
    15 Beef Tapa with Quinoa Pork Menudo with Avocado
    16 Baked Bangus with Vegetable Salad Chicken Tinola with Avocado
    17 Chicken Adobo with Brown Rice and E Grilled Tilapia with Vegetable Stir-fry
    18 Grilled Chicken Breast with Sweet PotaBeef Kaldereta with Cauliflower Rice
    19 Tinolang Manok with Rice Pork Chop with Kangkong Stir-fry
    20 Pork Sinigang with Rice Fried Bangus with Boiled Sweet Potatoes
    21 Chicken Inasal with Brown Rice Bistek Tagalog with Rice
    22 Tuna Sisig with Boiled Eggs Salmon Belly with Stir-fried Vegetables
    23 Beef Tapa with Quinoa Pork Menudo with Avocado
    24 Baked Bangus with Vegetable Salad Chicken Tinola with Avocado
    25 Chicken Adobo with Brown Rice and E Grilled Tilapia with Vegetable Stir-fry
    26 Grilled Chicken Breast with Sweet PotaBeef Kaldereta with Cauliflower Rice
    27 Tinolang Manok with Rice Pork Chop with Kangkong Stir-fry
    28 Pork Sinigang with Rice Fried Bangus with Boiled Sweet Potatoes
    29 Chicken Inasal with Brown Rice Bistek Tagalog with Rice
    30 Tuna Sisig with Boiled Eggs Salmon Belly with Stir-fried Vegetables

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