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Pathfit 1 Module 7 Lesson Proper

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15 views

Pathfit 1 Module 7 Lesson Proper

Uploaded by

lenzmarian.tojon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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MOVEMENT COMPETENCY TRAINING

PATHFIT 1 (PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS)

Topic: ANATOMICAL MOVEMENT

III. LESSON PROPER

Flexion and Extension


 Flexion: Bending a joint so that the angle between the two bones decreases. Example: Bending
the elbow or knee.
 Extension: Straightening a joint so that the angle between the two bones increases. Example:
Straightening the elbow or knee.
Abduction and Adduction
 Abduction: Moving a limb away from the midline of the body. Example: Lifting the arm or leg
sideways.
 Adduction: Moving a limb toward the midline of the body. Example: Bringing the arm or leg back
to the body's side.
Internal (Medial) Rotation and External (Lateral) Rotation
 Internal (Medial) Rotation: Rotating a limb toward the midline of the body. Example: Rotating the
shoulder or hip inward.
 External (Lateral) Rotation: Rotating a limb away from the midline of the body. Example: Rotating
the shoulder or hip outward.
Circumduction
 A circular movement that involves flexion, extension, abduction, and adduction. Example: Moving
the arm or leg in a circular motion.
Pronation and Supination
 Pronation: Rotating the forearm so the palm faces downwards.
 Supination: Rotating the forearm so the palm faces upwards.
Dorsiflexion and Plantarflexion
 Dorsiflexion: Lifting the foot upwards towards the shin.
 Plantarflexion: Pointing the toes downwards, away from the shin.
Inversion and Eversion
 Inversion: Turning the sole of the foot inward, toward the midline.
 Eversion: Turning the sole of the foot outward, away from the midline.
Elevation and Depression
 Elevation: Moving a body part upwards. Example: Shrugging the shoulders.
 Depression: Moving a body part downwards. Example: Lowering the shoulders.
Protraction and Retraction
MOVEMENT COMPETENCY TRAINING
PATHFIT 1 (PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS)
 Protraction: Moving a body part forward. Example: Moving the shoulder blades forward.
 Retraction: Moving a body part backward. Example: Pulling the shoulder blades back.

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