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    Milk, Yogurt, Cheese, Lactose-Free Milk and Fortified Soy Milk and Yogurt

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    jaswant kumar
    Hhj

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    Milk, Yogurt, Cheese, Lactose-Free Milk and Fortified Soy Milk and Yogurt

    Uploaded by

    jaswant kumar
    5 views14 pages
    Hhj

    Original Title

    103

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    Hhj

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    5 views14 pages

    Milk, Yogurt, Cheese, Lactose-Free Milk and Fortified Soy Milk and Yogurt

    Uploaded by

    jaswant kumar
    Hhj

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 14

    The Dairy Group includes milk,

    yogurt, cheese, lactose-free


    milk and fortified soy milk and
    yogurt. It does not include foods
    made from milk that have little
    calcium and a high fat content,
    such as cream cheese, sour
    cream, cream, and butter.

    Though eggs and dairy products


    are both animal products and
    often stored in the same
    supermarket aisle, they're
    otherwise unrelated. Dairy is
    produced from milk, whereas
    eggs come from birds. Thus,
    despite the widespread
    misunderstanding, eggs are not
    a dairy product
    Dairy products contain a
    variety of components,
    including:
    Milk fat: The primary source of
    energy in dairy products, milk
    fat is made up of triglycerides,
    fatty acyls,
    glycerophospholipids,
    sphingolipids, and
    saccharolipids.
    Water: A component of many
    dairy products, such as butter,
    cream, and milk.
    Protein: A component of many
    dairy products, such as butter,
    cream, and milk.
    Carbohydrates: A component
    of many dairy products, such
    as cream, which includes
    sugars and lactose.
    Vitamins and minerals: Dairy
    products contain vitamins and
    minerals such as calcium,
    riboflavin, phosphorus,
    pantothenic acid, potassium,
    and vitamin A.
    Dairy products contain many
    vitamins and minerals,
    including:
    Calcium: Helps build and
    maintain strong
    bones.
    Riboflavin (vitamin B-2): Milk
    and dairy products are the
    main source of riboflavin in
    Western diets.
    Vitamin D: Fortifying dairy
    products with vitamin D can
    help reduce the risk of
    osteoporosis.
    Vitamin B12: Also known as
    cobalamin, this water-soluble
    vitamin is found in dairy, eggs,
    and red meat.
    Vitamin A: An essential
    vitamin for good health,
    immunity, and digestive
    systems.
    Niacin: Milk and eggs are good
    sources of niacin, and human
    milk has a higher
    concentration than cow's milk.
    Potassium: Helps blood
    vessels dilate and reduce
    blood pressure.
    Dairy products can have a
    negative effect on skin health
    for some people:
    Acne: Dairy can increase the
    risk of acne, especially for
    people who drink one or more
    glasses of milk per day. Acne
    can appear one to two days
    after consuming dairy.
    Eczema and psoriasis: Dairy
    can trigger chronic
    inflammatory skin conditions
    like eczema and psoriasis.
    Rosacea: Dairy can cause
    rosacea.
    Autoimmune conditions: Dairy
    can cause autoimmune
    conditions.
    Hormonal imbalance: Dairy
    can disrupt insulin levels,
    which can lead to skin issues.
    Lactose intolerance: Lactose
    intolerance can cause an
    inflammatory response in the
    body.
    However, dairy products do
    contain important nutrients
    like protein and calcium, which
    can be found in other foods. A
    moderate and balanced dairy
    consumption is preferable to
    complete dairy avoidance.
    People with lactose
    intolerance or milk allergies
    should avoid certain dairy
    products, including:
    Cream products
    Ice cream, cream cheese,
    custard, and butter are high in
    lactose and should be
    avoided.
    Cheese
    All varieties of cheese contain
    lactose and should be
    avoided.
    Whey protein
    People with milk allergies
    should avoid whey protein,
    and people who are lactose
    intolerant should take caution.
    Buttermilk
    Buttermilk is a fermented
    beverage made from cow's
    milk and is not safe for those
    with a milk allergy.
    Curd
    Curd contains milk proteins
    and should be avoided by
    people with a dairy allergy or
    lactose intolerance.
    People with lactose
    intolerance may be
    able to eat yogurt in
    moderation because the
    lactose has been partly broken
    down. People with milk
    allergies can often tolerate
    baked goods that contain milk,
    such as muffins and cake, but
    you should talk to a healthcare
    provider before trying any
    baked goods that have milk.
    Dairy products can provide
    essential calcium and protein,
    but they are also a top source
    of saturated fat and
    cholesterol in the American
    diet. Diets high in fat,
    saturated fat, and cholesterol
    increase the risk of heart
    disease.

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