Hope 3 Q1 - Module 3
Hope 3 Q1 - Module 3
Hope 3 Q1 - Module 3
PE and HEALTH 3
Quarter 1 – Module 3:
BALLROOM
(CHA CHA CHA)
PE and Health – Grade 12
Quarter 1 – Module 3: Ballroom (Cha Cha Cha)
First Edition, 2020
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PE and Health
Quarter 1 – Module 3:
BALLROOM
(CHA CHA CHA)
Introductory Message
For the facilitator:
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Let Us Learn
Before we start, I want to inform you that this module specifically seeks
1. Analyze one’s heart rate and perceived exertion and pacing to adjust
Let Us Try
Guard your heart.
exercises below and compute your heart rate range using the
formulas given.
Here’s how:
1. Find your PMHR in beats per minute by subtracting your age from 220
This indicates how you should perform the exercises at an intensity that
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3. Perform the following activities and write down your Heart Rate
response.
Note: Perform each activity. Take your heart rate at the end of each activity.
(A. Use your radial artery and count the beats for 6 seconds. Add 0 to the
Guide Questions:
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2. Why is it important to record your THR before you engage into dancing?
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3. From the given steps in the activity, which dance style can we perform
it?
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Let Us Study
ancient customs and rules of etiquette that you should try to understand
slower heart rate, as well as lower blood pressure and a more balanced
level of cholesterol.
• Burns calories - Ballroom is known for its ability to burn off calories,
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injury, a ballroom dance spell might be suitable in moderation to help
injury.
Let Us Practice
2. If you are a male, you should be at the left side while the female
step)
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2 R Chasse Fw R-Fw, L-C to R, R-Fw 1 and 2
step)
turn R) leading to a
Chasse L Bw
Chasse R Sw
Chasse L Sw
Chasse Bw
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Let Us Practice More
Make it possible
steps and monitor your heart rate before and after the activity.
1. Before you do the dance steps, let’s record your heart rate first.
2. Now after performing the dance steps, let’s record again your heart rate.
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Heart rate per minute
3. Is there any difference between the result of your heart rate before and
after the activity? What does this imply? Explain your answer.
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
Let Us Remember
slower heart rate, as well as lower blood pressure and a more balanced
• Burns calories - Ballroom dancing is known for its ability to burn off
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workout option, but a few sessions of ballroom dancing may really get
- Alemana Turn
- Spot Turn
Let Us Assess
2. Is there any difference of your heart rate before and after you exercise?
a. Yes c. Maybe
b. No d. Not Defined
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5. What health benefit from that can lead to a slower heart rate, as well as
lower blood pressure, and a more balanced level of cholesterol?
a. Cross-Training c. Burns Calories
b. Builds a strong heart d. None of the above
6. What health benefit from that is known for its ability to burn off
calories, with a one-hour session consuming up to 800 calories,
depending on the dancing 's strength?
a. Cross-Training c. Burns Calories
b. Builds a strong heart d. All of the above
7. What does it mean when the result of your heart rate after you have
done executing the exercises was not able to reach the ideal heart rate
range for your age?
a. It shows your strength in doing the exercises.
b. It means that you are not exerting enough effort when you exercise.
c. It means you can do more exercises.
d. It shows how much calories you are burning.
8. How are you going to analyze if you want to know the level of your heart
rate?
a. Compute your THR first before exercising then check your heart rate
after exercising.
b. Compute your THR during exercise.
c. Compute your heart rate after executing the exercise.
d. Compute your THR for each dance step that you will do.
9. Kate wanted her friend Antoine to join in her ballroom dance class today
for she knew that her friend had a heart failure problem. If you are the
instructor, what are you going to suggest to Kate and Antoine for their
dance class for today?
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a. Apply the Cross-training sessions and always check the THR before
and after the dance routine practices.
b. Give 5 routines per day to master for them to burn more calories.
c. Provide a doctor consultation each day you practice.
d. Set goals for building stronger heart.
10. Lucky found out that after doing the dance routine exercises
there was no change in his heart rate. What will you suggest to Lucky
for him to reach his ideal heart rate according to his age?
a. Increase the level of expertise.
b. Increase the number of dance steps.
c. Increase the water intake.
d. Increase the level of repetitions or the time of executing the dance
step.
Let Us Enhance
Supply your own words of the given acronym below. The words should be
something that will describe your future fitness.
H - _________________________________________
E - _________________________________________
A - _________________________________________
R - _________________________________________
T - _________________________________________
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Let Us Reflect
Direction: Essay.
Based from the results in your activity (Let’s try this), how well did you
perform the steps of Cha Cha Cha? Were there any changes in your heart
rate? Why?
Heart Rate before the activity Heart Rate after the activity
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_____________________________________________________
___________________________________________________________________
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Criteria Points
Content 3 points
Relevance 4 points
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Answer Key
Let us Reflect:
10. D 5. B
9. A 4. C
8. A 3. D
7. B 2. A
6. C 1. A
Let us Asses:
References
com/articles-interests/sports-activities/article/ballroom-dance-for-
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