Key- English 11- Unit 10- Exercises

English 11 (2020-2021)
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UNIT 10: HEALTHY LIFESTYLE AND LONGEVITY
I. Fill in each sentence with the suitable words from the box.
4immune system 3natural remedy 8boost 6meditation 9presciption

7life expectancy 5ageing process 2 cholesterol 1nutritious
1. School canteens should provide only highly ………………….. meals to young children.
2.Each prepackaged food item should have a ……………… label that tells you what is inside the food you are
eating and lists its parts.
3.People usually try …………………………. for mild health problems such as colds and headaches.
4.Your body may not be able to fight infections naturally if your ……………………. is weakened.
5.Sleep, rest and relaxation can slow down the ……………………..
6.One of the most effective ways to keep your mind stress-free and healthy is ………………...
7…………………… of people around the world has increased dramatically over the past years.
8.You should exercise regularly and eat less salt and fat to …………………… your health.
9. My doctor gave me a …………………………. for antibiotics.
MULTIPLE CHOICE:
A.VOCABULARY
Choose the word to indicate the word(s) CLOSEST in meaning to the underlined word(s)
1. This kind of fruit helps to boost the immune system.
A. decrease B. reduce C. increase D. maintain
2. Life expectancy for both men and women has improved greatly in the past twenty years.
A. Living standard B. Life span C. Life skills D. Lifeline
3. Here are some principles for people to stick to if they want to stay healthy.
A. rules B. principals C. laws D. duties
4. We should consume healthy food and exercise regularly.
A. store B. purchase C. buy D. eat
5. If you take this medicine, you will recover quickly.
A. get well B. get on C. get up D. get in
6. The doctor warned his patient not to take too much sugar.
A. shouted B. threatened C. punished D. cautioned
7. In order to stay healthy, make sure you have a balanced intake of vitamins and minerals.
A. take-off B. take-away C. consumption D. digestion
8. Too much fast food consumption can increase the risk of obesity and heart disease.
A. being underweight B. being overweight C. malnutrition D. fitness
9. A popular way to relieve stress in today's busy lifestyles is practising meditation.
A. reduce B. relax C. repeat D. require
10. We should drink a lot of water to prevent water loss.
A. boost B. stimulate C. avoid D. trigger
11. Squeezing pimples can lead to swelling, redness, and infection.
A. falling B. declining C. shrinking D. becoming bigger
12. Having healthy skin is especially essential to women to maintain their beauty.
A. trivial B. meaningless C. vital D. contributory
13. If you stare at a computer screen for too long, it may damage your eyesight.
А. peep B. look C. glance D. gaze
14. The increase in life expectancy can be attributed to health lifestyle, better nutrition, and advances in medical
science and technology.
A. activities B. advisers C. delays D. breakthroughs
15. Here are some precautions for us to take when doing different types of physical activities.
A. safety measures B. safety levels C. safety rules D. safety factors
............. Le Quy Don Upper Secondary School............. 1
English 11 (2020-2021)
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16. Losing a lot of fluid can lead to/causes heat stroke.
A. result from B. result in C. originate D. be due to
17. You should also exercise early in the morning when it's not too hot.
A. have a rest B. do housework C. do homework D. work out
Choose the word to indicate the word(s) OPPOSITE in meaning to the underlined word(s)
18. You need to do some warm-up exercise such as stretching before you start your yoga practice.
A. remaining B. declining C. developing D. shrinking
19. After hundreds of rejections by the employers, I decided that I need to do something about my obesity.
A. denial B. approval C. refusal D. rebuttal
20. I found a website advertising an effective way to lose weight in one month.
A. drop B. waste C. maintain D. gain
21. I have just received my first job offer after having been unemployed for two years.
A. got B. gained C. rejected D. acquired
B. GRAMMAR:
1. Lan said that if I wanted to try natural remedies, I ____ find useful information on the Internet.
A. will B. can C. could D. am able to
2. Huong told me that if she ____ strong tea, she usually starts feeling dizzy.
A. drank B. drinks C. will drink D. has drunk
3. Lan's doctor advised ____ a yoga class to relieve stress.
A. her taking B. her take C. to take her D. her to take
4. Kim's father reminded ____ to his fitness class.
A. to him going B. him go C. him to go D. he goes
5. Our fitness instructor warned ____ work out more than two hours a day.
A. us not to B. us to not C. us not D. not us to
6. Tom's father told him if he goes to bed on an empty stomach, he ____ be able to sleep well.
A. doesn't B. won't C. wouldn't D. hasn't
7. My mother warned me that if I work too much and ____ rest, I will weaken my immune system.
A. didn't B. won't C. don't D. wouldn't
8. Ann's doctor told her that if she ____ his advice, her health will be much better.
A. followed B. will follow C. follows D. would follow
9. My doctor explained that if children ____ enough calcium, they won't grow strong and healthy bones.
A. don't get B. get C. got D. will get
10. Anna said that if she ____ a lot of fast food, she could become overweight.
A. consumes B. consumed C. will consume D. would consume
READING: HEALTHY LIVING

Millions of people today are overweight and out of shape. This is due in part of their diet, which is often
high (1)_____sugars and fats. Another (2) ____ is that too many of us spend our evenings gluing (3) ____ the
television, instead of doing something to keep (4) ____ fit. Today hectic lifestyles also prevent us from spending
as much time as we should on staying in shape.
Long hours at school and work don't leave much time for healthy eating. Convenience food, such as (5)
____ meals and canned vegetables, saves time but is often (6) ____. Fast food and takeaways are (7) _____
responsiple for many health problems.
(8)________ good health, a regular programme of exercise is essential. This can be anything from gentle
forms of yoga to body building. Doing a little exercise every day so as not to develop (9) ____ problems is
something that all of us should consider, young and old. (10)______ you don't practise any form of exercise now,
it is for you to choose one and start today and get in shape!
1. A. of B. to C. in D. at
2. A. reason B. effect C. result D. consequence
3. A. in B. on C. to D. at
4. A. them B. themselves C. us D. ourselves
English 11 (2020-2021)
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5. A. freeze B. freezing C. frozen D. unfrozen
6. A. health care B. healthful C. healthy D. unhealthy
7. A.also B. most C. as well D. too
8. A.Enjoying B. To ẹnoy C.Having enjoyed D. Being ẹnoying
9. A. healthy B. unhealthy C. health care D. health
10.A Although B. However C. If D. Moreever
B. Super Size Me is a 2004 film by Morgan Spurlock, in which he documents his experiment to eat only
McDonald's fast food three times a day, every day, for thirty days.
Spurlock made himself a short list of rules for the experiment, including an obligation to eat all of the three meals
he ordered. He also had to ‘Super Size’, which means accepting a giant portion every time the option was offered
to him. He ended up vomiting after the first Super Size meal he finished, after taking nearly twenty minutes to
consume it.
After five days Spurlock put on almost 5kg, and he soon found himself feeling depressed, with no energy. The
only thing that got rid of his headaches and made him feel better was another McDonald's meal, so his doctors
told him he was addicted. More seriously, around day twenty, he started experiencing heart palpitations and one
of the doctors detected liver problems. However, in spite of his doctor's advice, Spurlock continued to the end of
the month and achieved a total weight gain of 11kg. His body mass index also increased from a healthy 23.2 to an
overweight 27.
It took Spurlock fifteen months to recover from his experiment and return to his original weight, but the film
also had a wider impact. Just after its showing in 2004, McDonald's phased out the Super Size option and
healthier options like salads appeared on the menu. Unfortunately, McDonald's denied the connection between the
film and the changes, but it is interesting to note how closely they coincided with the release of the film.
1. Which of the following is the best title for the passage?
A. An experiment with McDonald's fast food B. Putting on weight due to eating fast food
C. Connection between fast food and heart diseases D. How fast food trigger liver damage
2. Which of the following is TRUE about Morgan Spurlock?
A. He had to eat Super Size meal once a week.
B. He had to eat Super Size meal twice a day.
C. He had to eat Super Size meal three times a week.
D. He had to consume Super Size for three meals a day.
3. In paragraph 2, the word "giant” is closest in meaning to ____.
A. light B. balanced C. big D. healthy
4. Which of the following could get rid of Spurlock's headaches?
A. salad B. a McDonald's meal C. a pain killer D. nothing
5. According to the passage, all of the following are the results of the experiment EXCEPT ____.
A. Spurlock put on weight B. the experiment affected his heart
C. the experiment affected his liver D. he became fairly relaxed and energetic
6. The word “its” in paragraph 4 refers to ____.
A. McDonald's B. the experiment C. the film Super Size Me D. the menu

Key- English 11- Unit 10- Exercises

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English 11 (2020-2021)

4immune system 3natural remedy 8boost 6meditation 9presciption

READING: HEALTHY LIVING

............. Le Quy Don Upper Secondary School............. 3

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