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    Classic overnight oats - Canada's Food Guide

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    Maleja Cárdenas Polo

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    © All Rights Reserved
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    Classic overnight oats - Canada's Food Guide

    Uploaded by

    Maleja Cárdenas Polo
    13 views3 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    13 views3 pages

    Classic overnight oats - Canada's Food Guide

    Uploaded by

    Maleja Cárdenas Polo

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Canada’s

    food guide Classic overnight oats

    10 ingredients or less 30 minutes or less No-cook


    Vegetarian

    This simple and satisfying grab-and-


    go breakfast is easy and incredibly Prep time Cook time Servings
    versatile. 8 min 0 min 1

    Ingredients
    85 mL (1⁄3 cup) lower fat plain yogurt

    85 mL (1⁄3 cup) large flake oats


    85 mL (1⁄3 cup) lower fat milk, unsweetened fortified soy beverage or

    water

    2 mL (1⁄2 tsp) cinnamon


    125 mL (1⁄2 cup) frozen strawberries

    Directions
    1 In a medium-sized mixing bowl, whisk together all ingredients except

    strawberries. Spoon into a jar or container with a tight-fitting lid.

    2 Refrigerate for at least 4 hours, but preferably overnight before eating.


    Top with strawberries when ready to serve.

    Learn about food safety.

    Tips
    Eat overnight oats cold or warm. If you prefer them warm, heat
    up in the microwave before eating.

    Stir in more milk, unsweetened fortified soy plant-based beverage


    or water before eating if you prefer a looser consistency.

    Switch it up! Use your favorite seasonal fruit instead of frozen


    strawberries. In the summer, try peaches, plums, or blueberries.

    Little chefs can help mix ingredients.

    For recipes and more food guide resources visit:

    Canada.ca/FoodGuide

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