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SYLLABUS

CLASS IV

2022-2023
SYLLABUS 2022-23 CLASS- IV
ENGLISH
APRIL’22
Shower of English :L-1 The Stubborn Horse
:L-2 Who Is Happy
Listening Skills :L-1,2
Poem :L-15 The Letter (Pg 121)
Essentials of English :L-1 Looking Up A Dictionary
Grammar & Composition :L-2 The Sentence
Comprehension : Passage1 (Page 146)
Declamation : Importance of English
Moral Values : Believe In Yourself
Story Telling : Do Not Lie
Activity : Tongue Twisters

MAY’22
Shower of English :L-8 The Golden Touch
Listening Skills :L-8
Essentials of English :L-3 Subject & Predicate
Grammar & Composition :L-5 Nouns
:Parsing
:Synonyms 1to5(Pg 140)
:Words Often Confused 1to5(Pg 137)
Comprehension :Passage 2(Pg 147)
Story Writing :Ex 1(Pg 168)
Idioms :a)in low spirits
b) on the cards
c) be at sea
Declamation : Child Labour
Story Telling : Making Others Happy
Activity : Make A Thank You Card Showing Gratitude To The Ancillary People

JULY’22
Shower of English :L-16 Robinson Crusoe Builds A House
Listening Skills :L-16
Poem :Holidays
Essentials of English :L-6 Nouns: Singular and Plural
Grammar & Composition :L-7 Nouns: Gender
:L-8 Nouns: Possession
: Antonyms 1to10 (Pg 141)
: Words Often Confused 6to10 (Pg 137)
Letter Writing : Ex 4 (Pg 173)
Comprehension : Passage 3(Pg 148)
Similes :a) as hard as nails
b) as large as life
c) as white as a ghost
Paragraph Writing : My Favourite Holiday Place
Declamation : Be Polite
Story Telling : The Joy Of Efforts
Activity : Picture Composition

AUGUST’22
Shower of English :L-13 Silver Anklets
Listening Skills :L-13
Poem :L-9 Cut Down Another Tree((Pg 73)
Essentials of English :L-11 Articles
Grammar & Composition :L-12 Pronouns
:Verbs(Regular and Irregular)
:Synonyms 6to10(Pg 140)
:Antonyms 11to20(Pg 141)
Idioms :a) might and main
b) live wire
c) jump the gun
Paragraph Writing : My Motherland
Declamation : Role of Internet in Education
Moral Values : Value of Time
Story Telling : We Need Friends
Activity : Riddles
SEPTEMBER’22
Shower of English :L-6 Little Benjamin
Listening Skills :L-6
Poem :L-12 Grandma’s Hugs Are Made Of Love(Pg 94)
Essentials of English :L-13 Verbs
Grammar & Composition :L-27 Subject-Verb Agreement
:L-14 The Tense
:Synonyms 11to15(Pg 140)
:Antonyms 21to30(Pg 141,142)
:Words Often Confused 11to15(Pg 138)
Comprehension :Passage 4(Pg 149)
Similes :a) as heavy as lead
b) as dull as a dishwater
c) as brave as a lion
Paragraph Writing :If I Were A Writer
Declamation : Effective Communication: A Key To Success
Moral Values : Kindness
Story Telling : Forbidden Fruit
Activity : Crossword Puzzle
OCTOBER’22
Shower of English :L-18 The Nightingale
Listening Skills :L-18
Poem :L-17 The Tragic Story(Pg 133)
Essentials of English :L-15 Simple Present Tense
Grammar & Composition :L-16 Present Continuous Tense
:L-18 Simple Past Tense
:Antonyms 31to37(Pg 142)
Comprehension :Passage 5(Pg 150)
Idioms ` :a) cry for the moon
b) carry the can
c) couch potato
Paragraph Writing : Festivals of India
Declamation : Always Speak Truth
Activity : Enacting a Story

NOVEMBER’22
Shower of English :L-5 Health Is Wealth
Listening Skills :L-5
Essentials of English :L-9 Adjectives
Grammar & Composition:L-10 Adjectives: Degrees Of Comparison
Revision of the spellings, fill ups and grammar work will be done.

DECEMBER’22
Shower of English :L-11 Clever Betty
Listening Skills :L-11
Poem :L-3 Zoo Manners(Pg 25)
Essentials of English :L-19 Past Continuous Tense
Grammar & Composition :L-20 Simple Future Tense
:L-21 The ‘Going To’ Form
:L-22 Future Continuous Tense
:Synonyms 16to20(Pg 140)
:Words Often Confused 16to20(Pg 138)
Comprehension :Passage 6(Pg 152)
Idioms :a) get up and go
b) in the pipeline
c) butterflies in the stomach
Paragraph Writing : Autobiography Of A Bicycle
Declamation : Sharing The Burden
Story Telling : Witty Child
Activity : Asking For Information (Conversation Skill)

JANUARY’23
Shower of English :L-10 Honesty
Listening Skills :L-10
Poem :New Year
Essentials of English :L-28 Adverbs
Grammar & Composition :L-29 Prepositions
:Synonyms 21to25(Pg 140)
:Antonyms 38to44(Pg 142)
:Words Often Confused 21to25(Pg 138)
Comprehension :Passage 7(Pg 153)
Story Writing :Ex4(Pg 168)
Declamation : Importance Of National Integration
Story Telling : The Perfect Judgement
Activity : Look At The Given Picture And Answer The Questions

FEBRUARY’23
Shower of English :L-14 Lost And Found
Listening Skills :L-14
Poem :L-7 From A Railway Carriage(Pg 62)
Essentials of English :L-30 Conjunctions
Grammar & Composition :L-31 Punctuation And Capital Letters
: Synonyms 26to31 (Pg 140)
: Antonyms 45to52 (Pg 142)
Comprehension : Passage 8(Pg 154)
Similes :a) as bright as button
b) as sweet as sugar
c) as good as gold
Paragraph Writing : Autobiography Of A Coin
Declamation : Effects Of Global Warming
Story Telling : Hard Work Pays
Activity : Describing A Journey

MARCH’23
Shower of English :L-4 Skipping Shoes
Listening Skills :L-4
Essentials of English :L-23 Can, May, Should, Must
Grammar & Composition :L-24 Negative Sentences
:L-25 Interrogative Sentences
:L-32 Direct And Indirect Speech
Discussion : Road Accidents: Reasons And Cures
Revision of spellings, fill ups and grammar work will be done.
Emphasis will be laid on Dictation, Quizzing, Creativity and Declamation etc.
Note: 1. Children will form sentences of the words underlined on each page of the reader.
2. At least two activities will be done every month.
3. Picture Composition will be done every month.
4. Listening and speaking skills will be enhanced.
04.05.22 (Wed nesd ay) 26.08.22(Fr id ay) 19.12.22 (M ond ay)

11.07.22(M ond ay) 31.10.22 (M ond ay) 10.02.23 (Fr id ay)


SYLLABUS(2022-23)
CLASS - IV
SUBJECT: MATHEMATICS
Name of book: New Together with Mathematics
APRIL’ 22
Unit 1: Numbers and Numeration
Unit 2: Addition
Broken Tables:2 to 16
Activity: a) Represent the given number on Abacus using Bindis.
b) To understand the property of order of addends.

MAY’ 22
Unit 3: Subtraction
Broken Tables: 2 to 16
Activity: To understand the concept of subtraction using digit cards.

JULY’ 22
Unit 4: Multiplication
Unit 5: Division
Table: 17
Broken Tables: 2 to 17
Activity: a) To understand that multiplication and division are reverse
process.
b) Find all the division facts of a number.

AUGUST’ 22
Unit 6: Multiples and factors
Broken Tables: 2 to 17
Activity: Find the LCM of 5 and 7 using grid.

September’ 22
Unit 7: Fractions
Table: 18
Broken Tables: 2 to 18
Activity: To understand the concept of decimal fractions.

October’ 22
Unit 12: Basic geometrical shapes
Broken Tables: 2 to 18
Activity: a) To locate the centre of a circle.
b) Create your own symmetrical figure.

NOVEMBER’ 22
Unit 8: Decimals
Broken Tables: 2 to 18
Activity: Make a list of applications of decimals involving money, weight, distance
etc in daily life.

DECEMBER’ 22
Unit 10: Measurement
Unit 13: Perimeter and Area
Broken Tables: 2 to 18
Activity: Find the Perimeter and Area of shape formed using rectangle
stickers.

JANUARY’ 23
Unit 9: Money
Broken Tables: 2 to 18
Activity: Make a bill of items bought from a stationery shop.

FEBRUARY’ 23
Unit 11: Measurements of Time
Broken Tables: 2 to 18
Activity: To understand the concept of 24-hour clock format.
MARCH’ 23
Unit 14: Data Handling
Broken Tables: 2 to 18
Activity: Make a survey of temperature recorded in Panipat for one week.
Make a Pictograph.

 Broken Tables will be revised everyday as per syllabus and all the
activities will be done according to the value of the month.
 Revision of above syllabus and Mental Abilitywill be done regularly.
SYLLABUS OF WORKSHEET
Worksheet I(13/05/22) II(10/10/22) III(20/01/23)
Friday Monday Friday
Units 1, 2 4, 5, 6, 7 8, 10, 13
Tables 2 to 16 2 to 18 2 to 18

PATTERN OF WORKSHEET:
1) Fill in the blanks (1X10) 10 Marks
2) Do as directed(2X5) 10 Marks
3) Statement Sums(2 X 2) 5 Marks
4) Mental Ability(1 X 5) 5 Marks
5) Match these/ Correct the statement(1 X 5) 5 Marks
6) Dictionary Words(1 X 2) 2 Marks
7) Short Sums (1 X 2) 3 Marks
8) Broken Tables(1 X 20) 10 Marks
SYLLABUS Class- IV EVS
2022-23

Reading and Explanation, back exercises, Ques/ans and activities will be done from
each chapter. Exercises of work book will be done according to the chapters.

April’ 22
Chapter- 1: Vital parts of our body.
Diagram : Human Excretory System.

Activity : Paste pictures of 3 internal and external organs each.


Group
Discussion: To discuss the effect of physical activity on heartbeat.

Chapter-4 : An Ideal home.

Activity :To make a chart on Energy Conservation(Save Electricity).

Group
Discussion: To discuss how you can help in cleaning your house.

May’22
Chapter-18 : Plant life.

Diagram : Parts of a plant.

Activity : Make rangoli designs using coloured petals,leaves and stems.

Group
Discussion: To discuss the necessary conditions required for germination of seeds.

Chapter- 5 : Our Clothes.

Activity : To compare daily wages of a washerman and dyer.

Group
Discussion: To discuss how you keep your clothes safely as according to different
seasons.

July’ 22

Chapter-6 : Our Community.


Activity : Sharing of cheerful moments by students ( sharing their funny
moments).

Group
Discussion: To discuss the fund raising campaign for helpage india conducted in
your school.

Chapter- 7 : Community services.

Activity : Make a video while beautifying room/ cleaning classroom.

Group
Discussion: To discuss and find out the different taxes that we (public) have to pay.

Chapter- 8 : Caring and Sharing.

Activity : To paste few pictures of community helpers around us.

Group
Discussion :To discuss how we should behave with the helpers who visit our home
and outside.

August’ 22

Chapter- 12 : Monuments of India.

Activity : Virtual tour of any historical monument and collect information about it.

Group
Discussion: To discuss the importance of maintenance of historical monuments.

Chapter- 19: Animal life-reproduction in animals.

Diagram : Parts of an egg.

Activity :Making a frog by paper folding.

Group
Discussion: To discuss and find out animals that do not show parental care.

September’ 22

Chapter- 3 : Food we eat.

Activity : To celebrate healthy food day with sprouts salad.

Chapter- 24 : Natural resources.


Activity :Mention few methods on how to conserve our Natural resources.

Group
Discussion : A healthy discussion:- ‘ Save Mother Earth’.

Chapter-25: Our Earth.

Diagram: Rotation of the Earth.

Activity :To write a poem on “Our Earth “ in Hindi.

October’ 21

Chapter- 9 : Map reading - locating places.

Activity : Mark 3 states in each direction i.e East, West, North, South on political
map
of India and mention their languages.

Chapter- 10 : Land and people of Northern India.

Activity : Research on methods adopted to keep our national river Ganga clean.

November’ 22

Chapter- 24 : Environmental Pollution.

Activity : To make a poster with the message ‘ Be kind to environment’.

December’ 22

Chapter- 20 : Air we breathe.

Activity : To conduct experiments showing:-


a) Air has weight.
b) Air exerts pressure.

Chapter-21 : Air, Water, Weather.

Diagram : a) Land breeze


b) Sea breeze

Activity : List few steps to conserve water.


Group
Discussion : To discuss how human activities leave an adverse effect on the
weather conditions.

January’ 23

Chapter- 22 : Clean surroundings.

Activity : To make any useful thing from


“Best out of Waste”.

Chapter- 17 : Transport and Communication.


Activity : To make an elaborative chart on Traffic Rules.

Group
Discussion : To share any memorable travelling experience and the transport
used for it.

February’ 23

Chapter- 13 : The Great rulers of India.

Activity : Prepare a talk on any great ruler of India.

Group
Discussion : Discuss the importance of Mother Nature in our lives.

Chapter- 14 : Famous travellers of India.

Activity : To collect information on Vasco Da Gama and write in your


notebooks.

March’ 23

Chapter- 15 : Elections in India.

Activity : To draw the symbols of different political parties.

Group
Discussion : To conduct mock elections in the class.

28.07.22 28.11.22 24.02.23

Term- 1 Term-II Term- III


Ch- 1, 4, 5, 6, 7, 18 Ch- 3, 9, 10, 12, 19, 24, 25 Ch- 13, 14, 17, 20, 21, 22
Ques/Ans of Ch- 1, 5 Ques/Ans of Ch- 3, 12 Ques/Ans of Ch- 17, 20
Format of EVS worksheet

1. Name these.
2. Fill in the blanks.
3. Tick the correct option.
4. Correct the statement.
5. Answer these questions.
6. Match these.
7. Define these.
8. Draw the diagram.
9. Label the given picture.
10. Activity (crossword/grid).
11. Dictionary words.
SYLLABUS 2022-23
CLASS IV
LIFE SKILLS AND VALUE EDUCAITON

Note: Emphasis will be laid on value education during reading of the chapter.
Students will reflect back through group discussions and the activities /
exercises given at the end of the chapter.
April’22
Say Hello! : Page no. 01 & 02
Arpit Sings A Lullaby : Page no. 03 & 04
Being Confident : Page no. 05 to 07

May’22
Sweet Home : Page no. 24 & 25
Strangers Around You : Page no. 26 & 27

July’22
Know Your Feelings : Page no. 08 & 09
What If…... : Page no. 10
Lots Of Hugs And Kisses : Page no. 18 to 20

August’22
Joy Gets An Injection : Page no. 11 & 12
Private Parts : Page no. 17
Pocso Is Scared Of Snakes : Page no. 22 & 23

September’22
When Mother Earth : Page no. 36 & 37
Shakes
Know Your Tigers : Page no. 42
Pocso – The Law : Page no. 43 to 46

October’22
Eyes Can Talk Too! : Page no. 21
It Is Not Your Fault : Page no. 43 to 46

November’22
A Secret Smartphone Game : Page no. 33 to 34
Internet, The Biggest : Page no. 35
Neighbourhood

December’22
Eat Healthy And East Safe : Page no. 54 to 59
A Muddy Bath : Page no. 60 to 62
A Frog In Your Throat : Page no. 63 to 66

January’23
All About Bullying : Page no. 28 to 30
The Stag And His : Page no. 31 & 32
Magnificent Horns

February’23
Permission To Touch : Page no. 13 to 16
I Love Dancing, But ……. : Page no. 51 to 53
Smoking Is Injurious To Health : Page no. 47 to 49

March’23
The 7-Step Safety Rule : Page no. 38 to 41
Casabianca - : Page no. 67 & 68
The Obedient Boy
SYLLABUS - 2022 – 2023
General Knowledge
Class 4
Note : Important News will be given. Quiz, spellings, Mental Ability and objective type questions
will be done regularly.
April’22
Pages : 23, 24, 34, 35, 60, 61
Activity : Write 5 lines on your favourite hobby

May’22
Pages : 27, 28, 29, 30, 31, 33
Activity : Make a Thank You card for your house help

July’22
Pages : 21, 40, 41, 42, 51, 62, 63
Activity : Make 5 smileys and write polite words on it

August’22
Pages : 8, 9, 12, 14, 15, 19, 65
Activity : Write any 3 Patriotic slogans

September’22
Pages : 11, 16, 18, 38, 39, 43, 44
Activity : Write 10 lines on ‘Truth Triumphs’

October’22
Pages : 45, 54, 55, 56, 57, 64
Activity : Make a collage of Legendary Musicians

November’22
Pages : 13, 20, 22, 58, 59
Activity : Paste pictures of any 5 women scientists

December’22
Pages : 17, 46, 47, 48, 49, 50
Activity : Paste a picture of yourself helping your mother in household chores

January’23
Pages : 66, 67, 68-71, 76
Activity : Make a collage of different cuisines of India

February’23
Pages : 10, 25, 26, 32, 36, 37
Activity : Write a paragraph on Importance of Nature

March’23
Pages : 7, 74, 75, 77, 78
Activity : Draw any 5 Traffic signs
SYLLABUS 2022-23
CLASS IV
COMPUTER SCIENCE
April '22
Chapter Evolution of Computer
1 Reading- Early Counting tools, Abacus- First Calculating Device,
Pascaline Adding
Machine, Leibniz Step Reckoner, Charles Babbage's Analytical
Engine, Lady Ada
Love Lace's programs , Herman Hollerith's Tabulating Machine
Computer Generations
Back Exercise, Ques/Ans
Activity Write five lines on your hobbies in MS Word.

May '22
Chapter Personalizing Windows 7
2 Reading -Getting started with windows7
Components of Windows 7, Changing Desktop Background, Setting
Screen Saver Changing the Color Scheme, Gadgets Back Exercise,
Ques/Ans
Activity Assignment of Pg-29
Activity Write different ways to stop Child Labour in MS WORD.
July '22
Chapter Know About Computer Viruses
3 Reading- Computer Virus, How does a computer get infected with
virus,
How do you know your PC has a virus? , How to prevent a
virus? , Antivirus Software
Back Exercise, Ques/Ans
Activity Type various ways to be polite with others in MS Word.
Activity Practice on Gadgets, Background of Screen, Change the Wallpaper,
Date & Time
August '22
Chapter Editing in MS-Word 2010
4 Reading- Selecting text, Deleting, Inserting, Undo/Redo, Cutting
or Copying Spelling Checking
Back Exercise, Ques/Ans
Activity Draw a scene on Independence day
Activity Type a paragraph on Raksha Bandhan in MS-Word.
September '22
Chapter 5 Formatting in MS-Word 2010
Reading- Changing font and font size, Changing font
color, Highlighting text
Bold ,Italic and Underline, Applying text effects, Aligning
the text
Applying Borders, Applying shading, Applying an Artistic
Border
Changing Case, Adding Bullets & Numbering
Back Exercise, Que/Ans
Activity Assignment of Pg-53
Activity Assignment of Pg-54
Activity Draw three modes of Communication in MS paint.
October '22
Chapter Introduction to MS PowerPoint 2010
6 Reading- Starting MS-PowerPoint, Components of PowerPoint screen
Creating a presentation, Entering data on the slide, Adding New slide
Deleting a placeholder, Deleting a slide, Viewing slide show,
Saving presentation Back Exercise, Ques/Ans
Activity Assignment of Pg- 66
Activity Make a poster on TRUTH TRIUMPHS
Activity Assignment of Pg- 76
November '22
Activity Prepare a presentation on latest inventions in Science and
Technology.
Activity Draw a card on Children's day in Paint
Activity Prepare a presentation on Save Trees (Pg-102)
December '22
Chapter Introduction to Internet
8 Reading-Uses of Internet, Requirements for Internet connection,
Internet terms, Internet Explorer Back Exercise, Ques/Ans

Activity Divide the class in three teams and conduct Computer Quiz.
Activity Draw a Christmas Scene in Paint
January '23
Activity Draw Republic Day Scene in Paint.
Activity Type the slogan UNITY IN DIVERSITY IN MS WORD using various
formatting features. .
February '23
Activity Assignment of Pg- 95
Activity Assignment of Pg- 96,97
Activity Assignment of Pg-101
Activity Create a presentation on Nature
March '23
Activity Make a poster on Safety measures on road.
Activity Design a card on Women's day
Activity Assignment Pg-103,104
ART & CRAFT
CLASS -1V
2022-23
The material which is required for the activity has been mentioned along with the
activity it is to be brought by the child from home.
April’22

Aesthetics Introduction of Water Colour


Aesthetics Baisakhi [Page-08]

Aesthetics Colourful Birds [Page-03]

May’22

Aesthetics Draw with steps (Draw & Colour) [Page-31]


Any 1
Group Activity Paper Flower [Page-20]
Aesthetics Mother’s Day [Page-06]
July’22

Aesthetics Bird [Page-04]

Craft Work Silver Fish [Page-05]


Craft Activity Book Mark
*1A4 Size Sheet
(any Colour)
August’22

Aesthetics Independence Day [Page-11]


{Draw&Colour}
Group Activity Rakhi [Page-14]
Group Activity Dahi Handi [Page-17]

Sept’22

Aesthetics Touchan [Page- 04]


Aesthetics Draw with steps [Page-36]
{Draw&Colour}
Activity Madhubani Art [Page-16]
Activity Sweet Corn Chaat
* Boiled Sweet Corns
chopped tomato
Cucumber, ½ leman, chat
masala, Napkin, plate ,
spoon.
October’22

Aesthetics Dusshera{Colouring} [Page-26]


Aesthetics Happy Diwali [Page-30]
Aesthetics Maa Durga {Draw&Colour} [Page-22]

November’22

Aesthetics Froggy [Page-09]


Aesthetics Pattern Design [Page-12]
Aesthetics Folk Art (Draw & Colour) [Page-15]

December’22

Aesthetics Snow Man {Draw&Colour} [Page-38]


Aesthetics Landscope [Page-23]
Aesthetics Owls [Page-18]

January’23

Aesthetics Air Balloon {Draw&Colour} [Page-32]


Aesthetics Mask on stage [Page-33]
Group Activity Village Scenery [Page-28]

February’23

Activity Stop Cutting trces {Draw&Colour} [Page-13]


Aesthetics Mask on stage [Page-19]
{Draw&Colour}
Aesthetics Jungle Scene [Page-24]

March’23

Aesthetics Happy Holi {Draw&Colour} [Page-40]


Aesthetics Drive Safe {Draw&Colour} [Page-34]
Aesthetics Rangoli Design {Draw&Colour} [Page-35]
Syllabus of Yoga (2022-23)
Class IV

April-May 2022
Suryanamaskar : It has 12 steps with 12 mantras.
1. Om Mitraye Namha
2. Om Ravaye Namha
3. Om Suryaye Namha
4. Om Bhanave Namha
5. Om Khagaya Namha
6. Om Pushne Namha
Benefits : (a) It exercises major and minor joints of our body.
(b) It improves our eyesight.

July’ 2022
Suryanamaskar : 2nd Part
7. Om Hiranya Garbhaya Namha
8. Om Marichaye Namha
9. Om Savitraye Namha
10. Om Aadityaye Namha
11. Om Arkaya Namha
12. Om Bhaskaraye Namha

August’ 2022
Bhujangasana : (Snake pose)
Benefits:- (a) It is very good for the purification of the lungs.
(b) It improves elasticity of the back.

September’ 2022
Tadasana : (Name of a Tree)
Benefits :- (a) It increases our height.
(b) It strengthens all the muscles of our body.

Dhanurasana : (The Bow asana)


Benefits:- (a) It exercises all the internal organs.
(b) It helps to shed off fat.

October’ 2022
Santulanasana : (Balancing pose)
Benefits:- (a) It improves the balance of our body.
(b) It cures pain in the knees.

Matasyasana : (Fish pose)


Benefits:- (a) It strengthens the abdominal muscles.
(b) It cures disorders of our throat.
Syllabus of Yoga (2022-23)
Class IV

November 2022
Revision

December 2022
Urshtrasana : The Camel Pose
Benefits :- (a) It exercises every inch of our back bone.
(b) It exercises our sound-box

Chakrasana : (The Circle pose)


Benefits :- (a) It cures ‘spondilytis’ and ‘Slip Disk’problems.
(b) It exercises every inch of our backbone.

January’ 2023
Mandukasana : (Frog pose)
Benefits:- (a) It is very beneficial for curing ‘Diabetes’.
(b) It improves our digestive system.

Shashankasana : (Rabbit pose)


Benefits:- (a) It exercises our ‘spleen and liver’
(b) It relaxes the body.

February’ 2023
Trikonasana : (Triangle pose)
Benefits:- (a) It tones up the deep muscles of the Joints of our body.
(b) It makes the waist area flexible.

Hasthpadasana : (The hand to feet)


Benefits:- (a) It strengthens the backbone.
(b) It strengthens all the major and minor joints of our body.

March’ 2023
Revision : Suryanamaskar and its related Asanas
Session 2022 -2023

Dance

Class IV

April & May : Classical

July : Free Style (Patriotic)

August : Bhangra

September : Gujarati Folk

October : Fusion

November : Revision

December : Free Style

January & February : Hip Hop

March : Practice of Dance Steps

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