TrooMeals- Healthy Recipes (Week 78)

Troo-Meals
Healthy Recipes
Week 78
Troo-meals
are the best!
Hassle-free Travel-Friendly
Child-friendly Easy Ingredients
Minimal Cooking Time No junk
Not Fried Packed with vegetables

Monday
Spiced Coconut Macaroni

Ingredients
2 cups Troovy's Healthy Macaroni Pasta
1 tablespoon coconut oil
1 teaspoon mustard seeds
1 sprig curry leaves
1 medium onion, finely chopped
2 cloves garlic, minced
1 green chili, slit lengthwise
1 cup coconut milk
1/2 teaspoon turmeric powder
1 teaspoon garam masala
Salt, to taste
1/2 cup mixed vegetables (carrots, peas, and bell
peppers), finely chopped
1/4 cup fresh grated coconut (for garnish)
2 tablespoons fresh coriander, chopped (for garnish)
Directions
Cook 2 cups of Troovy's Healthy Macaroni Pasta in salted
boiling water until al dente. Drain and set aside.
Heat coconut oil in a pan and add mustard seeds and let
them splutter. Toss in curry leaves, chopped onion, garlic,
and green chili. Sauté.
Add the mixed vegetables, turmeric powder, and a pinch
of salt. Stir-fry for 3-4 minutes.
Pour in the coconut milk and stir in garam masala. Let
the mixture simmer for 2-3 minutes.
Add the cooked macaroni pasta to the pan. Toss
everything together until the pasta is well coated with
the spiced coconut sauce. Adjust seasoning if needed.
Garnish with fresh grated coconut and chopped
coriander leaves. Serve hot.
Tuesday
Garlic Penne Pasta

Ingredients
2 cups Troovy's Nutri Penne Pasta
6-7 cloves garlic, thinly sliced
3 tablespoons olive oil
1/2 teaspoon red chili flakes
1 teaspoon Italian seasoning
Salt and black pepper, to taste
2 tablespoons fresh parsley, chopped (for garnish)
1/4 cup grated Parmesan cheese
Directions
Bring a large pot of salted water to a boil. Add Troovy's
Nutri Penne Pasta and cook for 8-10 minutes or until al
dente. Drain the pasta and set aside.
Heat olive oil in a large pan over medium heat. Add
sliced garlic and sauté until golden and fragrant, being
careful not to burn the garlic.
Stir in red chili flakes, Italian seasoning, and a pinch of
salt and black pepper. Cook for 30 seconds to infuse the
oil with the flavors.
Add the cooked Troovy's Nutri Penne Pasta to the pan
and toss well to coat the pasta evenly with the garlic oil
mixture.
Garnish with chopped parsley and grated Parmesan
cheese. Serve warm and enjoy.
Wednesday
Millet Stir Fry

Ingredients
1 cup cooked millet (foxtail millet)
3 tablespoons Troovy's Stir Fry Sauce
1 tablespoon sesame oil
1 teaspoon minced garlic
1 cup mixed vegetables (carrots, bell peppers, broccoli)
1/2 cup tofu, cubed
1 teaspoon soy sauce
1/2 teaspoon black pepper
2 tablespoons spring onions, chopped (for garnish)
1 teaspoon sesame seeds (for garnish)
Directions
Cook 1 cup of millet and set aside. Ensure the millet is
fluffy and not overcooked.
Heat sesame oil in a large pan over medium heat. Add
minced garlic and sauté until fragrant. Add the mixed
vegetables and stir-fry for 3-4 minutes.
Add tofu cubes to the pan and cook for another 2-3
minutes until lightly golden.
Stir in Troovy's Stir Fry Sauce and soy sauce. Mix well to
coat the vegetables and tofu evenly.
Add the cooked millet to the pan and toss everything
together over medium heat. Sprinkle black pepper and
stir well to combine. Cook for 2-3 minutes to let the
flavors meld.
Garnish with chopped spring onions and sesame seeds.
Serve hot for a nutritious, flavorful meal!
Thursday
Chocolate parfait
Ingredients
3 tablespoons Troovy's Nutri Chocolate Milk Mix
1 cup Greek yogurt (unsweetened)
2 tablespoons honey
1/2 cup granola or crushed nuts (almonds or
walnuts)
1/2 cup fresh fruits (banana slices, berries, or
chopped mango)
2 tablespoons dark chocolate chips (for garnish)
Directions
In a bowl, mix the Greek yogurt, Troovy's Nutri Chocolate
Milk Mix, and honey or maple syrup until smooth and
creamy. Adjust sweetness if needed.
Take a serving glass or jar and start layering.
First layer: 2 tablespoons of granola or crushed nuts.
Second layer: 2-3 tablespoons of chocolate yogurt
mixture.
Third layer: A few fresh fruit pieces.
Repeat Layers
Repeat the layers until the glass is filled, finishing with a
chocolate yogurt layer on top.
Sprinkle with a few chocolate chips and a drizzle of
honey or a dusting of Troovy's Nutri Chocolate Milk Mix.
Serve immediately for a healthy, indulgent dessert.
Friday
Mexican-Style Loaded
Sweet Potatoes
Ingredients
2 large sweet potatoes
1 cup Troovy's Pizza Pasta Sauce
1/2 cup black beans (cooked, drained and rinsed)
1/2 cup corn kernels (cooked, drained)
1/2 cup bell peppers, diced
1/2 teaspoon smoked paprika
1/2 teaspoon cumin powder
1/4 cup shredded cheese
2 tablespoons fresh coriander, chopped (for garnish)
1 tablespoon olive oil
Directions
Preheat your oven to 200°C.
Wash and scrub the sweet potatoes, pierce with fork.
Rub with olive oil and sprinkle lightly with salt.
Place on a baking sheet and roast for 45-50 minutes.
Heat a pan and add thebell peppers. Sauté for 2-3 mins.
Add black beans, corn, smoked paprika, cumin powder, salt,
and black pepper. Cook for another 2-3 minutes.
Stir in Troovy's Pizza Pasta Sauce and cook for 2 minutes to
combine flavors. Remove from heat.
Slice the roasted sweet potatoes lengthwise, creating a
pocket. Gently fluff the flesh with a fork.
Spoon the prepared filling into the sweet potatoes generously
and sprinkle cheese on top and return the sweet potatoes to
the oven for 5 minutes until melted.
Garnish with fresh coriander and serve warm.
Saturday
Chocolate Almond Protein

Bites
Ingredients
3 tablespoons Troovy's Nutri Chocolate Milk Mix
1 cup rolled oats
1/4 cup almond butter
2 tablespoons honey or maple syrup
1/4 cup chopped almonds
2 tablespoons chia seeds or flaxseeds
1/2 teaspoon vanilla extract
A pinch of salt
Directions
In a large mixing bowl, combine rolled oats, Troovy's
Nutri Chocolate Milk Mix, chopped almonds, and chia
seeds. Mix well.
Add almond butter, honey, vanilla extract, and a pinch
of salt to the dry mixture. Stir until everything is evenly
combined and forms a sticky dough.
Take small portions of the mixture and roll them into
bite-sized balls using your hands. If the mixture is too
dry, add a teaspoon of water or almond milk at a time
until it holds together.
Place the rolled bites on a plate or tray and refrigerate
for 30 minutes to firm up.
Enjoy these chocolate almond protein bites as a healthy
snack or post-workout treat! Store in an airtight
container in the refrigerator for up to a week.
Sunday
Veggie Burger
Ingredients
400g chickpeas, boiled, drained and mashed
1/2 cup breadcrumbs
1/4 cup finely grated carrot
1/4 cup finely chopped spinach
1/4 cup finely chopped onion
2 tablespoons Troovy's Tomato Sauce
1 teaspoon cumin powder
1/2 teaspoon paprika
1 tablespoon olive oil
4 burger buns
Lettuce, tomato, and pickles for topping
Directions
In a mixing bowl, combine mashed chickpeas, carrot
breadcrumbs, spinach, onion, Troovy's Tomato Sauce,
cumin powder, paprika, salt, and pepper. Mix well.
Shape the mixture into 4 equal-sized patties.
Heat olive oil in a large pan over medium heat. Cook the
patties for about 3-4 minutes on each side.
Toast the burger buns lightly on both sides. Place a
lettuce leaf on the bottom half of each bun, then top
with a veggie patty. Add tomato slices, pickles, and any
additional toppings you prefer.
Top with the other half of the bun and serve hot with
Troovy's Tomato Sauce on side.
India's healthiest
& tastiest food!
too good to be
true!
@troovyfoods
www.troovyfoods.com

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TrooMeals- Healthy Recipes (Week 78)

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Troo-Meals

Child-friendly Easy Ingredients

Minimal Cooking Time No junk

Not Fried Packed with vegetables

Spiced Coconut Macaroni

Garlic Penne Pasta

Millet Stir Fry

Chocolate Almond Protein

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