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    yomarpeguero204
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    2 views2 pages

    Chart

    Uploaded by

    yomarpeguero204

    Copyright:

    © All Rights Reserved
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    You are on page 1of 2

    6/9/2021

    Notes

    Am I in The Zone?

    Instant Zone Activity (include time spent) Lasting Zone Activity (include time spent)
    Not getting ready for school/in bed (45 minutes) Completed work in class and made sure my
    assignments were turned in (5 hours)
    Not paying attention in my Economics class by Practiced soccer/worked out (2 hours)
    chatting with others (20 minutes)
    Leaving my Veterinary classwork for homework to be Ate a healthy and balanced dinner with my mom (45
    on my phone in class (35 minutes) minutes)
    Buying chips from the vending machine (2 minutes) Completing my homework (2 hours)

    Procrastinating doing my homework by playing Worked on homework before practice (45 minutes)
    videogames (90 minutes)
    Stayed in bed before school...again (25 mins) Talked to my fellow players and coaches asking about
    what I can approve on overall this season and to
    prepare for our first game this Sunday (30 minutes)
    Did not make breakfast nor packed lunch (10) Finishing my homework (2 hours)

    Bought chips from vending machine (2 minutes) Ate dinner and packed lunch for tomorrow (50
    minutes)
    Cheated myself on fitness day of soccer practice (Did Prepared to bed before midnight, checking to see if I
    not try as hard as I could, but it would benefit my completed everything needed for the day (I usually stay
    endurance later on) (30 minutes) up longer than 1am) (30 minutes)

    Answer the following questions in complete sentences:

    1. Are you surprised about where you are spending most of your time? Explain. I was actually surprised on how
    much time I was spending in the Instant Zone and how the little things did not matter as much as the things in
    the Lasting Zone which could have made my days more productive.
    2. Name one Instant Zone activity you can stop doing right now. Now, think of a Lasting Zone activity you
    can replace it with. Example: Instant Zone: I will stop drinking Mountain Dew. Lasting Zone activity to
    replace it with: I will drink water. I can prioritize doing my homework first instead of playing
    videogames and setting my homework aside until later at night.
    3. Write down one thing from your Instant Zone and explain why it is bad for you. Locate one online source
    that supports why it is bad for you. Be sure to include the link to the website. For example, you might find
    a website that shows drinking too much soda can help cause diabetes. One thing from my Instant Zone
    that is bad for me is putting half of my effort in my workouts. By putting in half effort I would be losing
    my drive to reach my fitness goals. Staying fit and putting in the effort only makes me healthier and helps
    the team out by being a team player and setting an example or show a work ethic that motivates one
    another. By putting in the hard work I will be able to see my progress which ultimately motivates myself
    to keep pushing and putting in the work to meet my fitness goals and more. Link:
    https://www.fitness19.com/why-cheating-on-your-workout-is-a-bad-idea/
    4. Write down one thing from Lasting Zone and explain why it is good for you. Locate one online source
    that supports why it is good for you. Be sure to include the link to the website. One thing from the
    Lasting Zone that is good for me and I will continue to prioritize is setting time aside to avoid
    distractions and to ensure that I have done what I needed to do before I go to sleep. Meaning managing
    my time and completed my tasks so that I am making sure I get enough hours sleeping to be ready for
    the next day. By prioritizing the time before bed I can relax knowing I have done what is needed so
    that when I go to bed I am not stressed and my body can regain energy, allow my muscles to recover,
    and peace. Doing so allow me to decompress so that when I am asleep I am less tense, well rested and
    ready for the next day. Sleep is sacred and valuing my rest leads to a better tomorrow.
    1/1

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