Republic of the Philippines

Department of Education
REGION III
SCHOOLS DIVISION OFFICE OF PAMPANGA
MALUSAC NATIONAL HIGH SCHOOL
PUROK 1 MALUSAC, SASMUAN, PAMPANGA
SCHOOL ID: 300897

FINAL EXAMINATION IN HOPE 1

Name:___________________________________ Date:________________ Score: __________

Grade & Section: __________________________ Parents’ Signature:______________________

Read each statement carefully and choose the letter that corresponds to the best answer that will complete
each statement. Write your chosen letter in CAPITALIZED on your answer sheet.
1. If you and your brother need to use the dumbbell as part of your exercise routine every day, you should ?
____.
A. be alert and aware how to use the equipment
B. be mindful of others.
C. clean the equipment.
D.read the manual.

2. Kiel went to the gym and saw his friends already working-out. He excitedly shouted at them to catch their
attention. He must ? ____.
A. be mindful of others.
B. be alert and aware how to use the equipment.
C. maintain his gestures.
D. take care of the equipment.

3. A set of customs and rules for polite behavior is _____.

A. etiquette
B. gamesmanship
C. regulation
D. sportsmanship

4. The French word etiquette means “ticket” or _____.

A. label attached for tags.
B. label attached for inspection.
C. label attached to something for price.
D. label attached to something for identification.

5. The following statements are tips before-during-after an exercise, EXCEPT _____.

A. listen to your body.
B. perform an activity/exercise even if it is a hot day.
C. take appropriate breaks during the activity/exercise.
D. wear comfortable clothes.

Malusac National High School

Purok 1 Malusac, Sasmuan, Pampanga
2004
CP# 0920- 506-1401
Email Address: 300897@deped.gov.ph
6. Which of the following is an example of facilities used in physical activity?
A. Activity Center
B. Gymnasium
C. Recreation area
D. All of the above

7. Equipment which are filled with any of several materials that are often used for games are called _______.
A. balls
B. beanbags
C. scarves
D. skipping ropes

8. The facility wherein you can do your physical activities and exercise whenever you want is ______.
A. court
B. gym
C. home
D. recreation area

9. The conduct defined as (such as fairness, respect and graciousness in winning or losing) expected from
someone when participating in sports is called ______.
A. etiquette
B. gamesmanship
C. regulation
D. sportsmanship

10. To exhibit sportsmanship, you should ______.

A. distract an opponent while in a game.
B. help an opponent get-up after falling.
C. immediately go outside the venue after a match.
D. shake hands before and after a match.

11. A facility that is usually covered and is found in athletic and fitness centers and caters to purposes of
physical fitness, body shaping, muscle strengthening and discipline is called _____.
A. covered Court
B. home
C. gym
D. recreation Area

12. A playing surface with a basket at the end is called ______.

A. covered Court
B. home
C. gym
D. recreation area

Malusac National High School

Purok 1 Malusac, Sasmuan, Pampanga
2004
CP# 0920- 506-1401
Email Address: 300897@deped.gov.ph
13. Reuel bought a treadmill at home. At first, he needs to __________.
A. be alert and aware.
B. clean the equipment.
C. read the manual carefully.
D. take good care of the equipment.

14. Mrs. Ramos and her friends visited the newly opened gym near their subdivision. They wanted to enroll in
a yoga class. They must ______.
A. be mindful of others.
B. contact the president of the yoga class.
C. maintain cleanliness.
D. read the rules and regulations of the place.

15. Sanji used the bench press. When he was done using the equipment, he just put the barbell/weights on the
floor and left. On the contrary, he should have _____.
A. been alert and aware.
B. cleaned the equipment
C. maintained cleanliness and orderliness.
D. read the manual.

16. Even though we are busy and our days are hectic, we need to be physically fit and a place wherein you
can do your physical activities and exercise whenever you want is ______.
A. court
B. gym
C. home
D. recreation area

17. It is engaging to take personal responsibility and behave in a certain way to promote social values.
A. etiquette
B. gamesmanship
C. regulation
D. sportsmanship

18. Trish and Janelle wanted to enroll in yoga class in a newly opened gym in their area. They must ______.
A. be mindful of others.
B. contact the president of the yoga class.
C. maintain cleanliness.
D. read the rules and regulations of the place.

19. After doing an exercise, Mark just left the barbell/weighs on the floor. What should he do?
A. read the manual
B. be alert and aware.
C. clean the equipment.
D. maintain cleanliness and orderliness.

Malusac National High School

Purok 1 Malusac, Sasmuan, Pampanga
2004
CP# 0920- 506-1401
Email Address: 300897@deped.gov.ph
20. As part of the exercise routine of Lanz and his brother, they need to use a dumbbell every day. They
must_____.
A. be alert and aware how to use the equipment.
B. be mindful of others
C. clean the equipment.
D. read the manual.

21. Migz excitedly shouted at the gym when he saw his friends are workingout. To catch their attention, he
must _____.
A. be alert and aware how to use the equipment.
B. be mindful of others
C. clean the equipment.
D. read the manual.

22. The conduct or procedure required by good breeding or prescribed by authority to be observed in social
life.
A. etiquette
B. gamesmanship
C. regulation
D. sportsmanship

23. Etiquette comes from the French word which means “ticket” or…________________.
A. label attached for inspection.
B. label attached to something for identification.
C. label attached to something for price.
D. label attached for tags.

24. Tips before-during-after an exercise are listed below, except one.

A. do an activity / exercise even if it is a hot day.
B. listen to your body.
C. take appropriate breaks during the activity /exercise.
D. wear comfortable clothes

25. In every physical activity facility is being used, which of the following is an example of a facility?
A. ball
B. drills
C. jogging
D. recreation area

26. An equipment that is used as a hacky sack or foot bag that is filled with any of several materials that are
often used for games.
A. balls
B. beanbags
C. scarves
D. skipping ropes

Malusac National High School

Purok 1 Malusac, Sasmuan, Pampanga
2004
CP# 0920- 506-1401
Email Address: 300897@deped.gov.ph
27. An example of sportsmanship is written below, except one.
A. distract an opponent while in a game.
B. help an opponent get-up after falling.
C. immediately go outside the venue after a match.
D. shake hands before and after a match.

28. A facility that houses exercise equipment for the purpose of physical fitness and health.
A. covered court
B. gym
C. home
D. recreation area

29. Playing surface, consisting of rectangular floor, usually made out of wood, maple and highly polished when
indoors and made out of concrete or asphalt when outdoors.
A. covered court
B. gym
C. home
D. recreation area

30. What is the first thing to do when using a stationary bike at home?
A. be alert and aware.
B. clean the equipment.
C. read the manual carefully.
D. take good care of the equipment

Malusac National High School

Purok 1 Malusac, Sasmuan, Pampanga
2004
CP# 0920- 506-1401
Email Address: 300897@deped.gov.ph