THE PROGRESS HIGH SCHOOL

Hyderabad – (T.S)
PHYSICAL EDUCATION REVISION
Class: VIII

Section A: Multiple Choice Questions (1 mark each)

1. What is the primary benefit of strength training?

a) Increases flexibility b) Improves muscular strength
c) Enhances endurance d) Reduces stress
Answer: b) Improves muscular strength
2. Which of the following is a component of skill related fitness?
a) Endurance b) Strength c) Agility d) Flexibility
Answer: c) Agility
3. What is the recommended amount of physical activity for teens per week?
a) 60 minutes b) 150 minutes c) 300 minutes d) 75 minutes
Answer: b) 150 minutes
4. Which sport uses a round ball and is played with feet only?
a) Basketball b) Soccer c) Handball d) Rugby
Answer: b) Soccer
5. What is the primary purpose of a warm up?
a) To relax b) To prepare the body for exercise c) To cool down d) To hydrate
Answer: b) To prepare the body for exercise
6. Which nutrient is essential for muscle repair?
a) Carbohydrates b) Vitamins c) Proteins d) Fats
Answer: c) Proteins
7. What is the role of the heart in physical activity?
a) To increase flexibility b) To pump blood and oxygen to muscles
c) To store energy d) To regulate body temperature
Answer: b) To pump blood and oxygen to muscles
8. How many players are on a standard basketball team?
a) 5 b) 6 c) 7 d) 8
Answer: a) 5
9. What is the primary goal of the game of volleyball?
a) To score goals
b) To hit the ball over the net and land it in the opponent's court
c) To run the most laps d) To catch the ball
Answer: b) To hit the ball over the net and land it in the opponent's court
10. Which of the following is an example of anaerobic exercise?
a) Walking b) Swimming c) Sprinting d) Biking
Answer: c) Sprinting

Section B: True or False (1 mark each)

11. T/F: Flexibility can improve athletic performance.
Answer: True
12. T/F: A player can use their hands in soccer.
Answer: False
13. T/F: All sports require the same skills and training.
Answer: False
14. T/F: Hydration is not important during physical activity.
Answer: False
15. T/F: Cardiovascular endurance can be improved through running.
 Answer: True

Section C: Fill in the Blanks (1 mark each)

16. The primary purpose of a cool down is to gradually lower ________.
Answer: heart rate
17. A balanced diet includes carbohydrates, proteins, fats, vitamins, and ________.
Answer: minerals
18. The ________ test is commonly used to assess cardiovascular endurance.
Answer: mile run
19. In basketball, a shot made from beyond the three point line is worth ________
points.
Answer: three
20. A healthy lifestyle includes regular exercise, balanced nutrition, and ________.
Answer: adequate sleep

Section D: Answers the following questions:

21. Name two benefits of regular physical activity.

Answer: Improves heart health, enhances mood.
22. What are two types of stretching exercises?
Answer: Static stretching, dynamic stretching.
23. Explain the importance of hydration during exercise.
Answer: Hydration helps maintain body temperature, prevents dehydration, and
improves performance.
24. What equipment do you need to play tennis?
Answer: A tennis racket, tennis balls, and appropriate footwear.
25. Describe the role of teamwork in sports.
Answer: Teamwork fosters cooperation, improves communication, and enhances
overall performance.
26. What is the objective of American football?
Answer: To score points by advancing the ball into the opponent's end zone.
27. How long is a standard soccer match?
Answer: 90 minutes, divided into two 45 minute halves.
28. What is a "foul" in basketball?
Answer: An illegal action that can result in free throws for the opposing team.
29. How many fouls does a player get before being disqualified in basketball?
Answer: 6 fouls in the NBA; 5 fouls in college basketball.
30. Name one rule of badminton.
Answer: The shuttlecock must be hit over the net and land in the opponent's court.
31. Who is known as the "Greatest of All Time" in boxing?
Answer: Muhammad Ali.
32. What does the acronym "F.I.T.T." stand for in exercise principles?
Answer: Frequency, Intensity, Time, Type.
33. Name a common sports injury and how to prevent it.
Answer: Sprained ankle; prevent by wearing proper footwear and warming up.

34. What is the significance of the Olympics?

Answer: To promote peace and unity through international sports competition.
35. Describe the importance of fair play in sports.
Answer: Fair play promotes respect, integrity, and enjoyment for all participants.
36. What are the five components of physical fitness?
Answer: Cardiorespiratory endurance, muscular strength, muscular endurance,
flexibility, body composition.
37. Why is flexibility important in physical activity?
Answer: It helps prevent injuries and improves range of motion.
38. What is muscular endurance?
Answer: The ability of a muscle to perform repeated contractions over time.
39. How can you improve your cardiovascular endurance?
Answer: Engage in regular aerobic activities such as running, cycling, or
swimming.
40. Why is body composition important for athletes?
Answer: It affects performance, health, and how the body responds to training.
41. What are micronutrients?
Answer: Vitamins and minerals needed in small amounts for health.
42. Why is breakfast considered an important meal?
Answer: It provides energy and nutrients to start the day effectively.
43. Name two sources of healthy fats.
Answer: Avocados, nuts.
44. What is a balanced diet?
Answer: A diet that includes appropriate proportions of carbohydrates, proteins,
fats, vitamins, and minerals.
45. How does excessive sugar intake affect health?
Answer: It can lead to weight gain, dental problems, and increased risk of chronic
diseases.
46. Who was the first woman to win an Olympic gold medal?
Answer: Charlotte Cooper in 1900.
47. What sport was included in the first modern Olympics?
Answer: Athletics (track and field).
48. Which country hosted the last Summer Olympics?
Answer: Japan (Tokyo 2021).
49. Who holds the record for the most Olympic gold medals?
Answer: Michael Phelps.
50. What year were the first Winter Olympics held?
Answer: 1924.
51. What is the most popular sport in the world?
Answer: Soccer (football).
52. How many sports are included in the Summer Olympics?
Answer: 33 sports.
53. What sport is often called "the king of sports"?
Answer: Soccer (football).
54. Which country is known for its rugby tradition?
Answer: New Zealand.
55. What is the name of the prestigious annual bicycle race held in France?
Answer: Tour de France.
56. How can you assess your own fitness level?
Answer: By performing fitness tests like the mile run or push up test.
57. What is the significance of setting fitness goals?
Answer: Goals help to focus efforts and track progress over time.
58. What should you do if you get a cramp during exercise?
Answer: Stop, stretch the affected muscle, and hydrate.
59. Why is proper footwear important in sports?
Answer: It provides support, reduces injury risk,
and enhances performance.
60. What are the benefits of cross training?
Answer: Reduces the risk of injury, improves overall fitness, and prevents
boredom.
61. Who is LeBron James?
 Answer: A professional basketball player known for his versatility and skills.
62. What sport does Serena Williams play?
Answer: Tennis.
63. Name a famous swimmer besides Michael Phelps.
Answer: Katie Ledecky.
64. Who is known as one of the greatest football players?
Answer: Pelé or Diego Maradona.
65. What sport is Usain Bolt famous for?
Answer: Track and field (sprinting).
66. What is your fitness goal for this year?
Answer: [Personalized response].
67. How can SMART goals help you in fitness?
Answer: They provide specific, measurable, achievable, relevant, and time bound
objectives.
68. Why is tracking your fitness progress important?
Answer: It helps maintain motivation and allows for necessary adjustments in your
plan.

69. What activities do you enjoy that keep you active?

Answer: [Personalized response].
70. How can you stay motivated to achieve your fitness goals?
Answer: By setting rewards and finding a workout buddy.
71. Why is physical education important in schools?
Answer: It promotes physical health, social skills, and overall well being.
72. What activities are typically included in PE classes?
Answer: Sports, fitness activities, and team games.
73. How can PE classes improve mental health?
Answer: By reducing stress and fostering social interaction.
74. What is the role of a PE teacher?
Answer: To educate students about physical fitness and guide them in activities.
75. Why should all students participate in physical education?
Answer: To develop healthy habits and improve physical skills.
76. How can sports bring communities together?
Answer: By fostering teamwork and local support for events.
77. Name a local sport you can participate in.
Answer: [Personalized response].
78. What are the benefits of volunteering in sports?
Answer: Builds community, develops skills, and provides experience.
79. How can parents support their children in sports?
Answer: By attending games, encouraging practice, and providing resources.
80. What are ways to promote physical activity in your community?
Answer: Organizing events, creating sports leagues, and providing facilities.
81. How can sports events promote environmental awareness?
Answer: By implementing sustainable practices and educating attendees.
82. What are eco friendly practices in sports?
Answer: Recycling, reducing waste, and using sustainable materials.
83. Why is it important to reduce waste in sporting events?
Answer: To protect the environment and conserve resources.
84. How can athletes advocate for sustainability?
Answer: By promoting eco friendly practices and raising awareness.
85. What role does recycling play in sports?
Answer: It helps reduce waste and conserve natural resources.
86. What are the basic first aid steps for sports injuries?
Answer: Assess the injury, apply ice, compress if necessary, and seek help.
87. Why is it important to wear protective gear?
Answer: To minimize the risk of injury during sports activities.
88. How can you avoid dehydration during sports?
Answer: Drink plenty of water before, during, and after exercise.
89. What should you do if you feel unwell during physical activity?
Answer: Stop exercising, rest, and inform a coach or adult.
90. Why is supervision important in children's sports?
Answer: To ensure safety and provide guidance.
91. What is good sportsmanship?
Answer: Being respectful and fair to opponents and teammates.
92. How can you be a leader on your team?
Answer: By encouraging others and setting a positive example.
93. Why is respect important in sports?
Answer: It fosters a positive environment and healthy competition.
94. How can you handle losing gracefully?
Answer: By congratulating the winner and learning from the experience.
95. What are some ways to encourage teammates?
Answer: Offer praise, support, and positive feedback.
96. How is technology changing sports?
Answer: By improving training, performance analysis, and fan engagement.
97. What are some emerging trends in sports?
Answer: Esports, fitness technology, and increased focus on inclusivity.
98. How can youth sports evolve in the future?
Answer: By incorporating technology and emphasizing inclusivity and safety.
99. What role does social media play in sports today?
Answer: It helps athletes connect with fans and promote their brands.
100. How can you use your interests to influence your future in sports?
Answer: By pursuing a career in coaching, sports management, or fitness training.