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    Yoga

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    looopgaming17
    The speech emphasizes the importance of yoga as a holistic practice that promotes physical health, mental well-being, and emotional balance. It highlights the teachings of Swami Vivekananda and the global recognition of yoga, including the establishment of International Yoga Day. The speaker encourages everyone to incorporate yoga into their daily lives for personal transformation and a healthier lifestyle.

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    Yoga

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    looopgaming17
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    The speech emphasizes the importance of yoga as a holistic practice that promotes physical health, mental well-being, and emotional balance. It highlights the teachings of Swami Vivekananda and the global recognition of yoga, including the establishment of International Yoga Day. The speaker encourages everyone to incorporate yoga into their daily lives for personal transformation and a healthier lifestyle.

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    The speech emphasizes the importance of yoga as a holistic practice that promotes physical health, mental well-being, and emotional balance. It highlights the teachings of Swami Vivekananda and the global recognition of yoga, including the establishment of International Yoga Day. The speaker encourages everyone to incorporate yoga into their daily lives for personal transformation and a healthier lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    0 views2 pages

    Yoga

    Uploaded by

    looopgaming17
    The speech emphasizes the importance of yoga as a holistic practice that promotes physical health, mental well-being, and emotional balance. It highlights the teachings of Swami Vivekananda and the global recognition of yoga, including the establishment of International Yoga Day. The speaker encourages everyone to incorporate yoga into their daily lives for personal transformation and a healthier lifestyle.

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    Yoga is the journey of the self, through the self, to the self.

    "
    Good morning, respected Principal, teachers, and my dear students.

    Today, as we gather to celebrate the legacy of Swami Vivekananda, let


    us reflect on his timeless teachings and his profound belief in the power
    of yoga—not just as a practice but as a way of life. Swami Vivekananda
    once said, "The goal of mankind is knowledge... and this knowledge is
    inherent in every individual." Yoga, in its true sense, helps us realize this
    inner knowledge and balance.
    Yoga is much more than physical postures. It is a union of body, mind,
    and soul, which brings harmony to our life. It originated in India
    thousands of years ago and has now become a global phenomenon,
    thanks to spiritual leaders like Swami Vivekananda who introduced its
    philosophy to the world.

    Why is Yoga Important?

    The benefits of yoga are immense:

    Physical Benefits:
    Yoga enhances strength, flexibility, and posture. It helps in improving
    the functioning of vital organs, reducing chronic pain, and boosting
    immunity. It is a powerful tool to maintain overall physical health and
    energy.
    Yoga can reduce the risk of lifestyle diseases like diabetes, hypertension,
    and heart problems.
    Surya Namaskar (Sun Salutation) is considered a complete workout for
    the body.

    Mental Well-being:
    In today’s fast-paced world, stress and anxiety have become common
    issues. Yoga calms the mind, reduces stress, and promotes mental clarity.
    Techniques like pranayama (breathing exercises) and meditation help to
    focus and remain composed in difficult situations.
    Emotional Balance:
    Yoga teaches us how to deal with emotions like anger, fear, and sadness.
    It encourages self-discipline, patience, and gratitude, fostering inner
    peace and stability.

    Improved Focus and Concentration:


    For students, yoga can significantly enhance concentration and memory.
    Regular practice improves brain function, helping you perform better in
    academics and co-curricular activities.

    Global Recognition:
    In 2014, the United Nations declared June 21st as International Yoga
    Day, recognizing its universal appeal. This highlights how people across
    the globe have embraced yoga as a means to lead healthier and happier
    lives.

    How to Incorporate Yoga into Daily Life


    You don’t need an hour-long session to benefit from yoga. Even 15-20
    minutes daily can work wonders. Start with simple stretches, breathing
    exercises, and meditation. Focus on mindfulness, as yoga is not just
    about poses but also about being present in the moment.

    Conclusion:
    Yoga is not just a practice; it is a lifestyle. It connects us with nature,
    balances our inner energies, and helps us live a fulfilling life. By
    incorporating yoga into our routine, we can achieve not just physical
    fitness but also mental clarity and spiritual growth.

    As I conclude, I urge all of you to embrace yoga as part of your daily


    lives. Remember, the journey of yoga begins with small steps but leads
    to profound transformation. Start today, and let yoga guide you to a
    healthier and more balanced life.

    Thank you, and have a peaceful day ahead!

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