Yoga Meditation and Self Management

IMPACT OF YOGA
AND MEDITATION IN
OUR LIFE AND IN SELF
MANAGEMENT
WHAT IS YOGA?
YOGA MEANS TRUE SELF KNOWLEDGE
 Yoga comes from the Sanskrit word 'yuj' which means 'to
join‘ and a system of exercises for the body that involves
breath control and helps relax both your mind and body
 the aim of Yoga is Self-realization, to overcome all kinds

of sufferings leading to 'the state of liberation' or
‘freedom’. Living with freedom in all walks of life, health
and harmony shall be the main objectives of Yoga
practice."Yoga” also refers to an inner science comprising
of a variety of methods through which human beings can
realize this union and achieve mastery over their destiny.
IMPORTANCE OF YOGA
 Yoga can bring peace to mind, soul and body.
 It improves creativity, concentration and
sharpens our memory.

 Doing yoga on the daily basis improves memory
and IQ.
 BUILD STRENGTH - It helps to calm fluctuating
energy levels and build strong muscles.

 IMPROVE POSTURE AND FLEXIBILITY- It improves
the posture of knee joints, hip joints and thigh

bones and also helps to make a flexible body
WHAT IS MEDITATION?
Meditation is a practice where an individual

uses a technique – such as mindfulness, or
focusing the mind on a particular object,
thought, or activity -
to train attention and awareness, and achieve
a mentally clear and emotionally calm and
stable state.
IMPORTANCE OF MEDITATION
 Meditation Reduces Stress and Anxiety : some
stress relieve techniques are -Grateful
meditation ; Music mediation ; Water
meditation ; Releasing tension meditation;
Breath meditation; Walking meditation ;
Mantra meditation
 Meditation Develops Self-Awareness
 Meditation Helps with Your Long-Time
Productivity
HOW MEDITATION IS
DIFFERENT FROM YOGA
 Meditation is a part of Yoga, which is mostly performed
after Yoga asana practice. After you have done Yoga,
the body is filled with vibrations and to gain a stable
condition on both mind and body level, meditations are
preferred post Yoga asana sessions.
Yoga is 'Chitta Vriti Nirodhah', promoting the unison
of body and mind and envisages wellness of human
beings both physical, mental and spiritual.
Meditation deals with mental relaxation and
concentration. Here, attention is focused on thoughts
and breathe
WHAT IS SELF MANAGEMENT
 Self-management is an internal process of
managing one's body, thoughts, intellect,
emotions and spirit.
 self-management involves four realms:

physical, mental, social, and spiritual.
IMPACT OF YOGA IN OUR LIFE
Yoga is not a religion, it is a way of living that aims
towards a healthy mind in a healthy body.
 Attainment of perfect equilibrium and harmony
 Promotes self- healing.
 Removes negative blocks from the mind and toxins
from the body

 Enhances personal power
 Yoga to live with greater awareness
 Helps in attention, focus and concentration,
especially important for children

 Reduces stress and tension in the physical body by
activating the parasympathetic nervous system

 Yoga for better relationships
IMPACT OF MEDITATION IN OUR
LIFE
 Reduces Stress and anxiety
If you’re looking to relieve stress, look no further then meditation. It
helps you rest physically and mentally while having a positive effect
on your entire nervous system.

 Slows Aging
Yes, you read that right! Studies have shown that the regular practice of
meditation can slow the aging process. People who meditate usually
live longer than those of people who have never tried meditation.

 Positive Thinking and Emotional Stability

Meditation is a powerful and natural treatment for people who suffer
from depression and anxiety.

Improves Health
Meditation will improve your health by strengthening your immune
system, reducing your blood pressure, and lowering cholesterol levels.

 Better Sleep
If you’re one of those people who has trouble sleeping at night,
meditation might be the solution you’ve been looking for! Meditation
dramatically improves the quality of your sleep, and it is one of the
most powerful natural treatments for insomnia.

Happiness
People who meditate are less stressed, healthier, sleep better, and have a
more positive outlook on life. Simply put, meditation makes you a
happier person!
HOW YOGA AND MEDITATION HELPS
IN SELF MANAGEMENT
 Yoga is not only asanas and panayama but a

way of life for self-management. It is a
process of trying to get control over negative
emotions like anger, jealousy, greed, ego, and
undue attachment
 It is also a process of developing

concentration, tolerance, risk-taking capacity
and ability to think long-term
 STRESS MANAGEMENT- Yoga is a mind-
body practice that combines physical poses,
controlled breathing, and meditation or
relaxation. Yoga may help reduce stress,
lower blood pressure and lower your heart
rate.
 TIME MANAGEMENT
 SELF MOTIVATION
PERSONAL EXPERIENCE
 YOGA has allowed me to find peace within
body and lower my stress level
 It helps me to deal with my anger issue
 It affect my body internally and focusing
inward during YOGA helps me to more

satisfied with my body
 It has given me internal happiness and that is
the most important for leaving a cheerful life

 Practicing yoga daily boost up my energy
 My focus level have changes after practicing
meditation on regular basis ;I learnt the art of
focus through meditation only.
 It also helped me gain more peace and
equanimity in my life
 I feel energetic for entire day. Smile on my
face became permanent.

 I turned towards spirituality ;bringing it in
focus again and makes me curious to learn

about the spirituality
‘‘I OWE MY SUCCESS AND
ONGOING RELIEF FROM YOGA
AND MEDITATION’’
THANK YOU

Yoga Meditation and Self Management

Uploaded by

Copyright:

Available Formats

Yoga Meditation and Self Management

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Yoga Meditation and Self Management

Uploaded by

Copyright:

Available Formats

IMPACT OF YOGA

 the aim of Yoga is Self-realization, to overcome all kinds

sharpens our memory.

energy levels and build strong muscles.

the posture of knee joints, hip joints and thigh

Meditation is a practice where an individual

 self-management involves four realms:

from the body

especially important for children

activating the parasympathetic nervous system

 Positive Thinking and Emotional Stability

 Yoga is not only asanas and panayama but a

 It is also a process of developing

inward during YOGA helps me to more

the most important for leaving a cheerful life

face became permanent.

focus again and makes me curious to learn

You might also like

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.