PHYSICAL EDUCATION

GRADE - XI
Time allowed : 3 hrs. Max Marks : 70

General Instructions :

1. The question paper consists of 5 sections and 37 Questions.

2. Section A consists of questions 1-18 carrying 1 mark each and are multiple choice questions. All
questions are compulsory.
3. Section B consists of questions 19-24 carrying 2 marks each and are very short answer types
and should not exceed 60-90 words. Attempt any 5.
4. Section C consists of questions 25-30 carrying 3 marks each and are short answer types and
should not exceed 100-150 words. Attempt any 5.
5. Section D consists of questions 31-33 carrying 4 marks each and are case studies.
6. Section E consists of questions 34-37 carrying 5 marks each and are long answer types and
should not exceed 200-300 words. Attempt any 3.

SECTION—A
1. After competing D.P.Ed. you can teach Classes ....................... .
(a) I to VIII (b) I to V (c) VI to VIII (d) I to X
2. Given below are the two statements labeled Assertion (A) and Reason (R) :
A : The heart, blood and blood vessels constitute as the circulatory system of the body.
R : Arteries carry blood away from the heart and veins carry blood back to the heart.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
3. Match List-I with List- II and select the correct answer from the code given below:
List-I List-II
A. Static Strength (i) ability to overcome resistance with maximum
or high speed
B. Maximum Strength (ii) ability of muscles to act against maximum
resistance in a single effort
C. Explosive strength (iii) ability of an individual to overcome resistance
under fatigue conditions
D. Strength Endurance (iv) ability of muscles to act against resistance in
static position
 Option Code
A B C D
a) iv ii i iii
b) i ii iii iv
c) iii iv ii i
d) ii i iv iii
4. How many components are included in Khelo India Program ?
(a) 10 (b) 12 (c) 8 (d) 15
5. Identify the game :

(a) Polo (b) Kabaddi (c) Ludo (d) Kho-Kho

6. ……………………. is a very good Kriya to get rid of nasal allergy.
(a) Vastradhauti (b) Dandadhauti (c) Neti (d)
Kapalbhati
7. Where Lakshmibai National Institute of Physical Education (LNIPE) is situated ?
(a) New Delhi (b) Patiala (c) Kerala (d) Gwalior
8. What is the maximum range of movement possible at a joint known as ?
(a) Flexibility (b) Coordinative ability (c) Locomotor ability (d) None of
the above
9. The plane which divides the body into a left and a right is called :
(a) coronal plane (b) sagittal plane (c) vertical plane (d)
transverse plane
10. Match List-I with List- II and select the correct answer from the code given below :
List-I List-II
A. Heart (i) carry blood to the heart
B. Arteries (ii) carry blood away from the heart
C. Veins (iii) prevent the blood flowing backwards
D. Valves (iv) as big as our fist

Option Code
A B C D
a) iv ii i iii
b) i ii iii iv
c) iii iv ii i
d) ii i iv iii
11. The main objective of Team Cohesion is to ?
(a) Work independently
(b) Cooperate and work together to accomplish common goals
(c) Criticize other group (d) Fight for right of an individual
12. A genetic disorder is found in an intellectual disability which is known as :
(a) Autism (b) Cerebral palsy (c) Down-
syndrome (d) None
13. Outer load in training depends on :
(a) sweating (b) colour of skin (c) the intensity of load (d) fatigue
14. The major aim of physical education is to ensure a/an .............. .
(a) child’s optimal physical development. (b) programme of activity and sports for
all.
(c) all-round development of the individual.
(d) complete removal of boredom of the class-room activity.
15. The term ‘biomechanics’ to describe the application of mechanical principles in the study of living
organism was adopted in :
(a) early 1970s (b) late 1970s (c) 1970 (d) early
1980s
16. Given below are the two statements labeled Assertion (A) and Reason (R):
A: On April 6th 1896, after a gap of 1503 years, the modern Olympics were again started.
R: The important thing in Olympics is to triumph at any cost.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
17. Which country has roots for practice of Yoga ?
(a) India (b) USA (c) UK (d) Australia
18. What is the formula for BMI ?
(a) Weight/height (b) Weight/(height)2 (c)
Height/Weight (d) (Weight/Height)2

SECTION—B (Attempt any five)

19. What is meant by Team Cohesion ?
20. Define Disorder.
21. What do you mean by sports journalism ?
22. Define Extension.
23. List the principles of Niyama.
24. Name some technological advancements in sports.

SECTION—C (Attempt any five)

25. Explain Resilience and its importance in sports ?
26. Differentiate between ‘Abduction’ and ‘Adduction’ movements.
27. Write in brief about the objectives of Physical Education.
28. Explain Physical wellness and Mental Wellness.
29. How have smart helmets helped in decreasing chances of injury ?
30. Briefly explain procedure of any two Pranayama techniques.

SECTION—D
31. To perform the daily activities, we need to change body positions or move our body parts as well as
we need to displace from one place to another. Every human movement is described in three
dimensions based on a series of planes and axis.

On the basis of the above, answer the following questions :

(i) A ................ is an imaginary flat surface passing through the body or organ along which a
movement takes place.
(a) Plane (b) Axis (c) Line (d) Section
(ii) A vertical plane that divides the body into left and right sides is known as ................ .
(a) Coronal Plane (b) Transverse Plane (c) Sagittal Plane (d)
Horizontal Plane
(iii) ................ axis runs from left to right through the center of the body.
(a) Longitudinal Axis (b) Vertical Axis (c) Frontal Axis (d) Sagittal
Axis
(iv) Sagittal axis is also known as ................ axis.
(a) Anteroposterior Axis (b) Transverse Axis (c) Vertical Axis (d) Frontal
Axis
32. The modern Olympics are a premier international sporting event. The modern Olympics feature a
diverse range of athletic disciplines, bringing together athletes from around the world to compete
on a grand stage. These games promote friendship, fair competition, and unity among nations.
With iconic symbols like the Olympic rings and torch relay, the modern Olympics emphasize global
cooperation, athleticism, and cultural exchange, showcasing the spirit of international
sportsmanship.
Based on the above, answer the following questions :

(i) On ........................ , after a gap of 1503 years, the modern Olympics originated, following the
ancient Greek tradition.
(a) April 6, 1896 (b) June 25, 1894 (c) August 8, 1900 (d) July 4,
1904
(ii) The modern Olympics are held every ........................ years.
(a) 2 (b) 4 (c) 5 (d) 6
(iii) ........................ of France, is rightly known as the “Founder of the Modern Olympic Games.’’
(a) Pierre de Coubertin (b) Jules Ferry (c) Louis Pasteur (d) Napoleon
Bonaparte
(iv) ........................ is the supreme controlling body for the modern Olympic Games, which was
formed during the International Athletic Conference held at Paris on June 25th, 1894.
(a) FIFA (b) IOC (c) ICC (d) UNESCO
33. The human skeletal system is like the body’s framework, made up of bones and other tissues. It
gives our body its shape, helps us move, and keeps our organs safe. By learning about its parts and
how it works, we can understand how our bodies move and stay strong.
 Based on the above, answer the following questions :
(i) A baby’s body has about ................. bones at birth.
(a) 206 (b) 300 (c) 256 (d) 150
(ii) ................. is a soft and flexible tissue found at the joints, providing cushioning and preventing
friction between bones.
(a) Ligament (b) Cartilage (c) Tendon (d) Muscle
(iii) ................. bones are small and have a cube-like shape.
(a) Flat (b) Irregular (c) Short (d) Long
(iv) ................. bones are found in the limbs and are characterized by their length and thin
cylindrical shape.
(a) Flat (b) Irregular (c) Short (d) Long

SECTION—E (Attempt any three)

34. Explain in detail the Physical Education development in India after Independence.
35. How a special education counsellor, occupational therapist, speech therapist and special educator
helps children with special needs ?
36. Explain in detail the Somatotypes.
37. What is doping ? Explain its disadvantages.