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HEALTH-RELATED-COMPONENTS

The document outlines various components of health, including physical, mental, social, environmental, financial, and occupational health. It emphasizes the importance of nutrition, exercise, sleep, hydration, and stress management for physical health, while also addressing emotional well-being, cognitive health, and the significance of support systems for mental health. Additionally, it discusses the impact of living conditions, air and water quality on environmental health, and the need for financial stability and job satisfaction in occupational health.

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3 views

HEALTH-RELATED-COMPONENTS

The document outlines various components of health, including physical, mental, social, environmental, financial, and occupational health. It emphasizes the importance of nutrition, exercise, sleep, hydration, and stress management for physical health, while also addressing emotional well-being, cognitive health, and the significance of support systems for mental health. Additionally, it discusses the impact of living conditions, air and water quality on environmental health, and the need for financial stability and job satisfaction in occupational health.

Uploaded by

neng togonon31
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HEALTH RELATED

COMPONENTS
Let's get ready to learn together!

JEFFERSON M. ALONZO
PHYSICAL HEALTH
Nutrition
OBJECTIVES: Exercise
Sleep
Hydration
Avoiding Harmful Habits
Regular Check-ups
Stress Management
MENTAL HEALTH
Emotional Well-being
Cognitive Health
Mental Disorders Management
Mindfulness and Relaxation
SOCIAL HEALTH
Relationship
Communication skills
Support Systems
ENVIRONMENTAL HEALTH
Living Conditions
Air and Water Quality
Exposure to Toxins

FINACIAL HEALTH
Purpose and Meaning
Inner Peace

OCCUPATIONAL HEALTH
Job Stisfaction
Work Environment
WHAT IS HEALTH RELATED
COMPONENTS?
Is a typically refer to the various aspects of
physical, mental, social well-being that
contribute to overall health
PHYSICAL HEALTH
is all about taking
care of your body to
ensure it functions
optimally
Exercise
-Regular physical activity helps improve
cardiovascular health, build muscle strength,
enhance flexibility, and boost overall energy
levels. Aim for at least 150 minutes of
moderate aerobic activity or 75 minutes of
vigorous activity each week, along with
muscle-strengthening exercises on two or
more days a week.
Nutrition
Eating a balanced diet rich in fruits,
vegetables, whole grains, lean proteins, and
healthy fats is crucial. Proper nutrition
provides the necessary vitamins and
minerals your body needs to function
correctly.
Sleep
Quality sleep is essential for physical health.
Adults typically need 7-9 hours of sleep per
night. Good sleep helps repair and
rejuvenate the body, supports brain
function, and maintains emotional well-
being.
Hydration
Drinking enough water is vital for
maintaining bodily functions, including
digestion, temperature regulation, and joint
lubrication. Aim for about 8 glasses (2 liters)
of water a day, but adjust based on your
activity level and climate.
Avoiding Harmful Habits
Limiting or avoiding smoking, excessive
alcohol consumption, and drug use can
prevent many health issues. These habits
can lead to chronic diseases and negatively
impact overall health.
Regular Check-ups
Routine medical check-ups and screenings
can help detect and prevent health issues
early. This includes visits to your primary
care physician, dentist, and other specialists
as needed.
Stress Management
Chronic stress can negatively impact
physical health. Techniques such as
mindfulness, meditation, exercise, and
hobbies can help manage stress levels.
MENTAL HEALTH
encompasses our
emotional, psychological,
and social well-being. It
affects how we think, feel,
and act, and it plays a
crucial role in how we
handle stress, relate to
others, and make choices.
EMOTIONAL WELL-BEING
refers to how well you can
manage your emotions, cope with
life’s challenges, and maintain a
positive outlook. It’s an essential
part of overall health and can
significantly impact your daily life
and relationships.
COGNITIVE HEALTH
refers to the ability to think, learn,
and remember clearly. It’s a crucial
aspect of overall brain health and
impacts many everyday activities
Mental Disorders Management
involves a combination of
treatments and lifestyle changes.

Mental Disorders Management


techniques can be incredibly
beneficial for managing stress and
improving overall well-being.
SOCIAL HEALTH
ability to form meaningful
relationships with others and
interact in healthy, positive ways.
It encompasses the quality of
your relationships, your ability to
communicate effectively, and
your capacity to build a
supportive network
RELATIONSHIP
Invest time in your relationships
with family and friends.

COMMUNICATION SKILLS
can greatly enhance your
personal and professional
relationships.
SUPPORT SYSTEM
is crucial for maintaining good
mental and emotional health. It
consists of people who provide
you with practical, emotional, and
social support.
ENVIRONMENTAL HEALTH
a branch of public health
that focuses on the
interactions between the
environment and human
health. It aims to identify
and mitigate environmental
factors that can adversely
affect our well-being.
LIVING CONDITIONS
Having a safe and clean
living environment

AIR AND WATER QUALITY


Access to clean air and
water
EXPOSURE TO TOXINS
Minimising exposure to harmful
substance like chemicals or pollutants
SPIRITUAL HEALTH
is an important aspect of overall well-
being that integrates various dimensions
of health: physical, emotional, mental,
and social
PURPOSE AND MEANING
Finding a sense of purpose, values, and
beliefs.

INNER PEACE
Practices that contribute to a sense of
peace and contentment.
FINANCIAL HEALTH
state of your personal financial situation.
It encompasses various aspects,
including your income, expenses, savings,
investments, and debt management
FINANCIAL STABILITY
Having enough resources to meet basic
needs
FINANCIAL PLANNING
Managing finances to avoid stress and
provide security.
OCCUPATIONAL HEALTH
focuses on the well-being of workers in all
occupations, aiming to promote and
maintain the highest degree of physical,
mental, and social well-being
WORK BALANCE
Balancing professional and personal life.

JOB SATISFACTION
Feeling fulfilledand motivated at work.
WORK ENVIRONMENT
Ensuring a safe and healthy workplace.
THANK YOU!

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