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Aide Memoire Bepc Volume2

The document discusses the importance of food and health, highlighting essential nutrients and the significance of a balanced diet for overall well-being. It outlines the consequences of an unbalanced diet, such as malnutrition and chronic diseases, and emphasizes the need for variety in food choices to prevent health issues. Additionally, it includes activities and writing prompts related to food, nutrients, and dietary habits.

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12 views4 pages

Aide Memoire Bepc Volume2

The document discusses the importance of food and health, highlighting essential nutrients and the significance of a balanced diet for overall well-being. It outlines the consequences of an unbalanced diet, such as malnutrition and chronic diseases, and emphasizes the need for variety in food choices to prevent health issues. Additionally, it includes activities and writing prompts related to food, nutrients, and dietary habits.

Uploaded by

Gil
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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“AIDE MEMOIRE BEPC ” by Elie Satingo MIGAN , ELT Professional, Hêvié Secondary

School (Abomey-Calavi) Cel: 66926059/65609872/47815238


Volume 2
PACE: Projet d’Appui aux Classes d’Examen
-------------------------------------------------------------------------------------------------------------------
Learning Situation n°2: Food and Health
Text: Food and health
1- Food provides essential nutrients like carbohydrates, proteins, fats, vitamins, minerals, and
water, which are vital for energy, growth, and overall body function. Carbohydrates and
fats supply energy, proteins aid growth and repair, and vitamins and minerals support
various body processes. Water is crucial for hydration and digestion.
2- A balanced diet includes these nutrients in proper proportions, along with fiber, to maintain
energy, prevent deficiencies, and boost immunity. For example, whole grains, lean
proteins, fruits, and vegetables provide essential nutrients, while water and fiber aid
digestion and hydration.
3- An unbalanced diet lacking or exceeding key nutrients can lead to malnutrition, obesity,
and chronic diseases. Overeating high-calorie foods may result in obesity, while
deficiencies like anemia and scurvy stem from insufficient vitamins or minerals.
4- To prevent food-related diseases like diabetes, heart conditions, or digestive issues, it is
essential to consume a variety of nutrient-rich foods, avoid excessive processed items, and
stay hydrated. Balanced eating supports good health and long-term well-being.
Adapted from Wikipedia retrieved on 19.11.2024
Activity 1: Read the statements below and answer by True or False according to the text.
1- Food provides essential nutrients.
2- Proteins aid in body repair.
3- A balanced diet includes fiber.
4- Overeating causes obesity.
5- Balanced eating doesn’t prevent diseases.

Activity 2: Answer these questions based on the text.


1- What are the six essential nutrients mentioned in the text?
2- What is the role of proteins in the body?
3- Why is fiber important in a balanced diet?
4- What can an unbalanced diet lead to?
5- How can food-related diseases be prevented?

AIDE MEMOIRE 2 Par Elie Satingo MIGAN – Projet d’Appui aux Classes d’Examen, Cel:66926059/65609872/47815238
Activity 3: Find Synonyms or Antonyms for the words or phrases below in the text.
1- Necessary (Synonym, Paragraph 1)
2- Support (synonym, Paragraph 1)
3- Balanced (Antonym, Paragraph 3)
4- To avoid (Synonym, Paragraph 4)
5- Insufficient (Antonym, Paragraph 4)

Activity 4: Match the phrases in Column A with their correct endings in Column B.
Columnn A Column B
1- Food provides essential nutrients a- can result in obesity.
2- A balanced diet includes proper b- help prevent food-related diseases.
proportions c- and supports various body functions.
3- An unbalanced diet can lead to d- malnutrition and chronic diseases.
4- Overeating high-calorie foods e- along with fiber for digestion and
5- Balanced eating habits hydration.

Activity 5: Fill in the gaps with the correct phrase: either...or, neither...nor, makes, so as to.
1- You should eat a balanced diet ____________ stay healthy.
2- ______________ the food is too rich in calories, ______________ it provides enough
nutrients.
3- Mum ______________ you eat healthy food.
4- You can ______________ overeat on sweets ______________ neglect fruits and
vegetables in your meals.
5- ______________ a poor diet ____________ lack of exercise should be ignored for good
health.

Activity 6: Fill in the blanks with the correct word or phrase: ought to, that's the reason
why, should.
1- You __________ eat a variety of nutrient-rich foods to maintain good health.
2- A balanced diet __________ include proper amounts of vitamins and minerals.
3- If you want to avoid obesity, you __________ limit your intake of high-calorie foods.
4- Eating too much processed food can lead to health problems, __________ it's important to
eat fresh, whole foods.
5- We __________ stay hydrated by drinking enough water every day.

AIDE MEMOIRE 2 Par Elie Satingo MIGAN – Projet d’Appui aux Classes d’Examen, Cel:66926059/65609872/47815238
Activity 7: Rephrase these sentences using prompt given. Do not change their meanings.
1- You should eat a balanced diet to maintain good health.
 You should eat a balanced diet in order…………………
2- They got us to cook a balanced meal.
 They made us………………………………………………
3- Obesity occurs when you consume too many calories.
 As soon as…………………………………………………...
4- People may suffer from diseases if they don't eat properly.
 Unless…………………………………………………..……
5- Drink water regularly to stay hydrated.
 You had better…………….otherwise………………………
 Unless…………………………………………….…………..
 If…………………………………………………...………….
6- Pineapple is a fruit. Orange is a fruit as well.
 Both……………………………………………………….

Activity 8: Writing Activities on Food, Nutrients, Balanced Diet, and Food-Related Diseases
1- Describe the Importance of a Balanced Diet
Write a short essay describing the importance of a balanced diet. Include examples of foods that
provide essential nutrients and explain how they contribute to overall health and well-being.
2- The Impact of Food-Related Diseases
Write a paragraph explaining the impact of food-related diseases such as obesity, diabetes, and
malnutrition. Discuss how poor eating habits contribute to these conditions and suggest ways to
prevent them through diet and lifestyle changes.
3- Compare a Balanced and an Unbalanced Diet
Write a comparative paragraph discussing the differences between a balanced and an unbalanced
diet. Focus on the types of foods included in each and the effects they have on the body.
4- Create a Weekly Meal Plan
Imagine you are a nutritionist. Write a weekly meal plan for a person trying to maintain a healthy,
balanced diet. Include breakfast, lunch, dinner, and snacks for each day. Explain how each meal
contributes to their daily nutrient intake.
5- Personal Reflection on Your Eating Habits
Write a short reflection on your current eating habits. Discuss whether you follow a balanced diet
and what changes, if any, you could make to improve your health. Include specific examples of
foods you would include or remove from your diet.

AIDE MEMOIRE 2 Par Elie Satingo MIGAN – Projet d’Appui aux Classes d’Examen, Cel:66926059/65609872/47815238
6- Food and Its Role in Disease Prevention
Write a paragraph discussing how food can play a role in preventing diseases. Provide examples
of nutrient-rich foods and explain how they strengthen the immune system or reduce the risk of
chronic diseases.

7- The Consequences of a Poor Diet


Write an essay about the consequences of having a poor diet. Include examples of diseases caused
by poor nutrition and suggest steps individuals can take to improve their eating habits and overall
health.
8- Fill in the gaps with these sentences:
 Thanks for the advice, Sarah! I’ll try to make healthier choices from now on.
 What do you mean by "balanced diet"?
 Hi, John! Have you been eating well lately?
 Yes, too much processed food can lead to health problems like obesity or heart
disease. A balanced diet helps prevent that.
 Oh, I didn’t realize that! I guess I should start eating more vegetables and fruits.

Scenario: Two friends, Sarah and John, are discussing the importance of a balanced diet and its
effect on health.
Sarah: ………………………………1……………………………….
John: Hi, Sarah! Honestly, I’ve been eating a lot of fast food recently. I’m not sure if it’s the best
choice, though.
Sarah: Well, a balanced diet is really important for staying healthy. It helps your body get the
right nutrients.
John: …………………………………2……………………………
Sarah: A balanced diet includes all the necessary nutrients like carbohydrates, proteins, vitamins,
and minerals. For example, you should eat fruits, vegetables, whole grains, and lean proteins.
John: I usually skip vegetables. But I like eating burgers and fries. Is that bad?
Sarah: …………………………………3……………………………………
John: …………………………………..4…………………………………..
Sarah: Definitely! You don’t have to give up everything, just balance it out. You can still enjoy
your favorite foods, but try to include healthier options too.
John: ……………………………………5……………………..…………….

GOOD LUCK!!!

AIDE MEMOIRE 2 Par Elie Satingo MIGAN – Projet d’Appui aux Classes d’Examen, Cel:66926059/65609872/47815238

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