Scribd
Upload
15 views

October-Week 1

The document outlines a weekly meal plan with specific foods and drinks for each day, including fasting and cheat days. It emphasizes hydration, the inclusion of vegetables and fruits, and suggests alternatives for hunger. The plan also includes specific timings for meals and beverages throughout the day.

Uploaded by

Premvidya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
15 views

October-Week 1

The document outlines a weekly meal plan with specific foods and drinks for each day, including fasting and cheat days. It emphasizes hydration, the inclusion of vegetables and fruits, and suggests alternatives for hunger. The plan also includes specific timings for meals and beverages throughout the day.

Uploaded by

Premvidya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

On Water On On waking up Water On soups Puratasi Cheat


Waking Fast waking bottle gourd fast and clear Saturday Day
Up up grind juice 1 glass fluids if u hv
8-8.30 soaked 5 tomorrow pooja go
am badam add dry ahead
and add fruits and with
in 150 ML nuts as per home
milk and ur cooking
consume requirement
and
feasibility

Include veg
and fruit in
soup and
juices

If u feel
hungry have
tender
coconut
water,
buttermilk,
coconut milk
which will
make u feel
satiated...

Bed time hot


water -3
glass
Breakfast Breakfast Breakfast corn Cheat
10-10.30 rice upma flakes in Day
am with any milk+preferred
gravy or fruits
chutney
Lunch Lunch Lunch Home Cheat
1.30 Pm Thinai made cooking Day
veg for amavasya
briyani
with
carrot
raita

Evening
any
fruit/fruit
juice
Dinner Dinner Dinner dosa-2 Cheat
7.00 Pm fresh + sambar Day
coconut
milk-200
ml with
100 gm
aloo
chaat
Bedtime Bed time Bed Time Bed time hot
barley hibiscus flower water -3
water water -1 glass
glass/200 mp

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy