MMA Ingles Tecnico

One of the oldest forms of open combat with few rules was
Greek Pankration, some shows of fighting without rules were

made in the late nineteenth century. The impetus of
professional wrestling was turned off after the First World War
(1914-1918), later to be reborn into two main streams:
The real competition(choreography and performance)
Professional wrestling.

For Pankration is a complete combat system, in which you
fight both standing and on the ground.
In the early 90s, three styles stood out for their effectiveness in
mixed martial arts competitions:
Wrestling
Brazilian jiu-jitsu
Shootfighting/shootwrestling.
Kick Boxing: It is a mixture of techniques of Boxing and
Karate, including the low kicks to the thighs.
Brazilian Jiu-Jitsu or JJB / BJJ: Mostly characterized by
their fighting techniques on the ground.
Muay Thai: specializes in hitting with elbows, knees, feet,
trunk, head and thighs opponent.
Shoot Wrestling: Sport Hybrid touch developed in Japan
with elements of Catch Wrestling.
Olympic Greco-Roman Wrestling or Free: For the work of
infighting, provides numerous takedowns, several releases.

Judo: It is mainly based on chokes, locks, detentions and
releases system especially.
Boxing: Is ideal for working cuffs, and the average distance
management considered the best in this regard.
Karate: These techniques combination of blows and kicks
are highly effective in combating foot.
Sambo: Combat System based on various styles of
grappling practiced by who is considered by some as the
best MMA fighter in the world, Fedor Emelianenko.
San shou (San da): Is based on the most effective
techniques from traditional martial art of Kung Fu style.
Traditional Jujutsu: System melee of feudal warriors.

The only exceptions of what MMA is not itching eyes, holes,
or low blows (genitals). No kicking from the ground.
Small fingers free gloves were introduced to protect the
knuckles and bones of the hands during the punching.
Rule "stand up" where he may raise the fighters if you think
both are resting on the ground or are not making significant
progress to take a dominant position.
A class burns up to 1000 calories, improve physical
conditioning and self-defense techniques taught.
Who attends a professional MMA fight is impressed with the
force of the blows and agility of athletes, and many people
think that training mode is for the few.
"MMA workouts must respect the limits of each. Importantly
is a mix of different martial arts such as jiu-jitsu muay thai or.
The main objective of the training is to improve the physical
fitness of students, teaching self defense techniques and
incidentally contribute to toning muscles.
The class begins with a
great stretch, then passed
through martial art
techniques and ends with
a series of stretching and a
section of conversation
with students. "Stretching
is essential to preserve the
health of the muscles,
preventing injury"
Another important benefit
of the class is in the dose
of welfare that it provides.
According to Professor
Soares Ueber, students
leave the provision of relief
and full of class.
If the idea is to lose weight,
the MMA can be a great
ally. Depending on the
intensity of the class (for a
half hour) calories burning
can result in up to 1000
calories.
Who want to improve
physical conditioning can
conquer excellent results
with training. "We started
respecting the individual
limits of each student.
Eventually, we will intensify
the sections of exercises
and conquest by an
excellent physical
conditioning is appearing"
Within a class of MMA discipline is one of the requirements.
"We teach the techniques and defense, but also theoretical
moments happen where we emphasize that we are training
a sport and not making a class to encourage violence and
aggression in the streets,"
Is an American mixed martial
arts fighter and judoka
withdrawal. Rousey is the first
and current Bantamweight
Champion Women UFC and the
former champion of the same
category in the now defunct
Strikeforce. She defeated all
opponents by submission
(armbar or armbar) in all his
fights. Rousey became the first
American woman to win an
Olympic medal in judo.
He is a practitioner of
Brazilian mixed martial arts
competing in the
middleweight category of
Ultimate Fighting
Championship. Silva has
held the longest reign in the
history of the organization,
and has had the longest
winning streak in UFC, with
16 wins and 10 title defenses.

MMA Ingles Tecnico

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One of the oldest forms of open combat with few rules was

Greek Pankration, some shows of fighting without rules were

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