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Concept Map Softball Throwing

This document provides instructions for the proper grip, arm circle motion, lower body positioning, and follow through for throwing a softball. It explains that an overhand throw involves gripping the ball with fingers across the horseshoe shape, bringing the arm back and up in a circular motion to the throwing position, stepping towards the target with bent knees and hips rotated, and allowing the arm to follow through towards the opposite side of the body upon release. Maintaining proper form across these key elements helps produce accurate, powerful throws while reducing injury risk.

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339 views1 page

Concept Map Softball Throwing

This document provides instructions for the proper grip, arm circle motion, lower body positioning, and follow through for throwing a softball. It explains that an overhand throw involves gripping the ball with fingers across the horseshoe shape, bringing the arm back and up in a circular motion to the throwing position, stepping towards the target with bent knees and hips rotated, and allowing the arm to follow through towards the opposite side of the body upon release. Maintaining proper form across these key elements helps produce accurate, powerful throws while reducing injury risk.

Uploaded by

api-485895205
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Softball

Throwing

Grip Arm Circle Lower Body Follow Through

• Across the large horseshoe • Shoulder is a ball and socket • Step to target with throwing • Shoe laces toward the
With 2 or 3 fingers joint made to go in a circle side foot at 45% angle ground
• Thumb underneath the ball • Bring arm back with your • Feet, knees, hips and • Release ball
• Hold the ball in the base of thumb to you thigh shoulders are turned • Finish by arm following
your fingers • Bring the ball up to throwing • Bend at waist through to opposite side of
• Helps with proper 12-6 position by lifting elbow • Knees inside you feet body for balance
rotation of the ball • Ball should be pointed away • Start rotation by transferring • Reduce injury
from you weight from back to forward • Accurate throws
• Glove side is for direction, letting the arm follow
throwing hand side provides
the power
• Point glove/elbow at target

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