Scribd Logo
Upload

Welcome to Scribd!

  • 48 views

    Badminton Week 4 Basic Foot Work.: Dr. Jaewonkwak

    Uploaded by

    Ian Arnold Fami
    This document provides information about badminton footwork. It discusses that [1] footwork is the most important skill to master in badminton, as it provides speed and agility to return shots swiftly. [2] There are six basic footwork movements - forward/backward forehand and backhand footwork, and side forehand and backhand footwork. [3] Tips for effective movement include taking only 2-3 steps when moving around the court, maintaining balance, and having a good ready stance. Footwork is essential for developing strong strokes and agility in badminton.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Badminton Week 4 Basic Foot Work.: Dr. Jaewonkwak

    Uploaded by

    Ian Arnold Fami
    48 views11 pages
    This document provides information about badminton footwork. It discusses that [1] footwork is the most important skill to master in badminton, as it provides speed and agility to return shots swiftly. [2] There are six basic footwork movements - forward/backward forehand and backhand footwork, and side forehand and backhand footwork. [3] Tips for effective movement include taking only 2-3 steps when moving around the court, maintaining balance, and having a good ready stance. Footwork is essential for developing strong strokes and agility in badminton.

    Original Description:

    PE2

    Original Title

    Badminton Week 4

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides information about badminton footwork. It discusses that [1] footwork is the most important skill to master in badminton, as it provides speed and agility to return shots swiftly. [2] There are six basic footwork movements - forward/backward forehand and backhand footwork, and side forehand and backhand footwork. [3] Tips for effective movement include taking only 2-3 steps when moving around the court, maintaining balance, and having a good ready stance. Footwork is essential for developing strong strokes and agility in badminton.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    48 views11 pages

    Badminton Week 4 Basic Foot Work.: Dr. Jaewonkwak

    Uploaded by

    Ian Arnold Fami
    This document provides information about badminton footwork. It discusses that [1] footwork is the most important skill to master in badminton, as it provides speed and agility to return shots swiftly. [2] There are six basic footwork movements - forward/backward forehand and backhand footwork, and side forehand and backhand footwork. [3] Tips for effective movement include taking only 2-3 steps when moving around the court, maintaining balance, and having a good ready stance. Footwork is essential for developing strong strokes and agility in badminton.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 11

    BADMINTON

    week 4
    Basic Foot
    work. 

    Dr. Jaewonkwak
    Introduction
    Many people neglect badminton footwork because it might not seem
    important at all.
    You might hear some people say “why care about footwork when I can do a
    300km/h smash”. Are you thinking that way too?
    However I would say that the footwork is the most important skill you should
    master. It’s even more important than smashing! This is because an effective
    and organized footwork provides superb speed and agility which enables the
    player to move around the badminton court swiftly and return every
    shuttlecock.
    Playing badminton is all about speed. The shuttlecock can move extremely
    fast and you must move faster than the shuttlecock to be able to hit it
    FOOT WORK
     What is the Foot Work?

    The movement of organized both of foot.

     Badminton foot work?


    1) foot work is not stop during the game.

    2) It moves from the corner, left and right, forward and backward depends on the
    opponent's shuttle.

    3) best or correct footwork leads to strong and accurate stroke.

    4) The basic knowledge of foot work of are to know the width of the coat.
    .
    FOOT WORK
     Tips on How to Move Effectively

     Take ONLY 2-3 steps when moving to the back of the court. 
     Stretch ONLY 1 step towards the sides of the court. 
     Take ONLY 2-3 steps to the front of the court. 

     Maintain your balance: While one of your hands will be holding the racquet, keep the other
    hand wide open.
     Good stance:. When you’re in a ready position (before your opponent serves), make sure
    one leg is in front and one leg behind, opened slightly wide (refer to the picture above). 
     If the shuttle is served to the front, use your toes of your back leg to push your bodyweight
    to the front. 
     If the shuttle is served to the back, use your front leg toes to push your bodyweight to the
    back. This enables you to move fast once the shuttle is served.

     Important Advice
    The idea is to quickly move to take the shuttle and then quickly return to your base.
    Agility is important, but body balance is equally important.
    FOOT WORK
     Great footwork
    1) Stroke by quickly moving to the falling point

    2) In the actual game, most of them consist of 2-4 steps.

    3) Agility and Speed are needed.

    4) Need a variety of experiences

     6 Basic Foot Work. https://www.youtube.com/watch?v=_2piF9P-ULI&t=14s

    1) Forward forehand foot work / backhand foot work


    2) Side forehand foot work / backhand foot work.
    3) Backward forehand foot work / backhand foot work
    FOOT WORK
     Steps ( https://youtu.be/jaHZpLQkZIU )

    1) RUNNING STEP

    2) SLIDING STEP

    3) HOP STEP
    4) PIVOT STEP
    BADMINTON exercise
     Requirement component of fitness need for badminton .
    Specially need Agility, Speed, Flexibility, Strength, Endurance !!
    Among those ,

    Agility is the most important in badminton.

     What is the Agility.

    - The ability to operate quickly according to the purpose of exercise.


    In other words,
    This is the ability to quickly change the direction of exercise.
    - The degree of agility is determined by how effectively nerves, sensory and
    muscular functions are used
    BADMINTON exercise
     What kind of exercise is good for agility?

     Lateral polymeric jumps https://youtu.be/DsHJBVBOZ70


     Shuttle runs https://youtu.be/Mzp9VIX4hqk
     Forward – backward sprints https://youtu.be/MiJfaZpl4iY
     Speed ladder agility drills https://youtu.be/iICTuTZCJyM
    Activity1 Direction:

    Assignment :
    1. Weekly journal.
    2. Refer to this video to perform and
    shoot six foot work movements.
    https://www.youtube.com/watch?v=_2piF9P-ULI&t=14s
    THANK YOU !!!

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy