Technicalities and Scoring of Running and Splinting: Athleti CS
Technicalities and Scoring of Running and Splinting: Athleti CS
Technicalities and Scoring of Running and Splinting: Athleti CS
CS
TECHNICALITIES AND
SCORING OF RUNNING
AND SPLINTING
SPRINTS
TECHNICALITIES OF
SPRINT
• SPRINTERS SHOULD RUN IN DESIGNATED
LANES AND CANNOT CROSS LANES,
THROUGHOUT THE RACE.
⚬ 1ST = 3 POINTS
⚬ 2ND = 2 POINTS
⚬ 3RD = 1 POINT
• IN A DUAL MEET, THE WINNING RELAY TEAM
IS THE ONLY TEAM TO GET POINTS FOR THAT
EVENT.
⚬ 1ST = 5 POINTS
⚬ 2ND = 3 POINTS
⚬ 3RD = 1 POINT
HURDLING
TECHNICALITIES OF
• THE START HURDLING
AND APPROACH
⚬ IN SPRINT HURDLING, THE FIRST HURDLE
IS ONLY SOME SEVEN OR EIGHT STRIDES
AWAY SO THE ATHLETE MUST COME
UPRIGHT AT THE 3RD OR 4TH STRIDE,
MUCH EARLIER THAN THE SPRINTER.
• HURDLE CLEARANCE
⚬ THE ATHLETE MUST ATTACK THE
HURDLE AND AIM TO CLEAR IT, BY
APPROX. 17 TO 18 CM, AS QUICKLY AND
EFFICIENTLY AS POSSIBLE, RAISING
THEIR CENTRE OF GRAVITY ONLY A
LITTLE MORE THAN IN A NORMAL
SPRINT ACTION.
• LEG ACTION
⚬ THE LAST STRIDE OF THE APPROACH TO
THE FIRST HURDLE IS SHORTENED TO
ALLOW THE TAKE-OFF LEG TO MOVE
RAPIDLY UNDER THE HIPS. THE TAKE-OFF
DISTANCE IS 1.98 METRES TO 2.29 METRES
(6½ TO 7½ FEET) FROM THE HURDLE. THE
BODY'S CENTRE OF GRAVITY IS AHEAD OF
THE FOOT ON TAKE-OFF.
• ARM ACTION
⚬ AS IN SPRINTING, THE ARMS ACT TO
BALANCE THE BODY AND COUNTER THE
ROTATIONS PRODUCED BY THE LEGS. THE
ARM OPPOSITE TO THE LEAD LEG LEADS
THE ACTION INTO THE HURDLE AND
PUSHES/DIVES FORWARDS AS THE LEAD
LEG RISES.
• RUNNING BETWEEN HURDLES
⚬ THREE STRIDES ARE USED TO COVER
THE GROUND BETWEEN THE HURDLES.
TO ACHIEVE THIS, THE ATHLETE HAS TO
MODIFY HIS SPRINTING TECHNIQUE TO
MAKE IT FIT THE GAP. A FAST LEG
CADENCE AND A SHORTER STRIDE
LENGTH ARE NEEDED.
RULES OF HURDLING
• SET UP THE PLACEMENT OF THE HURDLES
DEPENDS ON THE LENGTH OF THE RACE
AND THE SEX OF THE ATHLETE.
• TEN HURDLES ARE USED IN THE 100-
METER, 110-METER AND 400-METER
HURDLE RACES.
• MEN RUN THE 110 RACES WITH 9.14
METERS BETWEEN HURDLES AND
WOMEN RUN THE 100 RACES WITH 8.5
METERS BETWEEN HURDLES,
ACCORDING TO IAAF RULES.