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    Volleyball Basic Skills

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    Coine Miles Nuenay
    Jay Philmore discusses 6 basic volleyball skills - forearm passing, volleying, setting, digging, attacking, blocking, and serving. He provides a brief overview of the proper technique for each skill and includes reference video links for additional information. Students are then assigned an activity to record video of themselves demonstrating forearm passing, setting, and volleying skills as well as a ball control drill.

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    Volleyball Basic Skills

    Uploaded by

    Coine Miles Nuenay
    68 views13 pages
    Jay Philmore discusses 6 basic volleyball skills - forearm passing, volleying, setting, digging, attacking, blocking, and serving. He provides a brief overview of the proper technique for each skill and includes reference video links for additional information. Students are then assigned an activity to record video of themselves demonstrating forearm passing, setting, and volleying skills as well as a ball control drill.

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    Jay Philmore discusses 6 basic volleyball skills - forearm passing, volleying, setting, digging, attacking, blocking, and serving. He provides a brief overview of the proper technique for each skill and includes reference video links for additional information. Students are then assigned an activity to record video of themselves demonstrating forearm passing, setting, and volleying skills as well as a ball control drill.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    68 views13 pages

    Volleyball Basic Skills

    Uploaded by

    Coine Miles Nuenay
    Jay Philmore discusses 6 basic volleyball skills - forearm passing, volleying, setting, digging, attacking, blocking, and serving. He provides a brief overview of the proper technique for each skill and includes reference video links for additional information. Students are then assigned an activity to record video of themselves demonstrating forearm passing, setting, and volleying skills as well as a ball control drill.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 13

    VOLLEYBALL

    Basic Skills
    PED004 – Team Sports
    ASST. PROF. JAY PHILMORE B. ANSALE
    6 Basic Skills in Volleyball

     Forearm passing (also known as bumping)


     Volleying
     Setting
     Digging
     Attacking
     Blocking
     Serving
    Forearm passing (also known as
    bumping)
    By far one of the most basic skills in volleyball is passing, also known as bumping. This is
    when a player contacts the volleyball with their forearms and redirects the ball to one of
    their teammates.
     Good defensive stance
    A good defensive stance when waiting to pass the ball is to have bent knees, body leaning
    forward at the waist with the weight of the body slightly forward, and arms bent out in
    front but hands not clasped together. This position makes it easier to move towards the
    ball. Try running with your hands clasped in front of you – not very natural, is it?
    Don’t just swing your arms at the ball – aim your pass by point your hands
    Reference: https://www.youtube.com/watch?v=siDVtYyRG_M
    Volleying
     Many beginners think a volley and a set are the same thing, but they are actually two
    different terms. A volley is a more generic term that means contacting the ball as an
    overhead pass with your hands (mostly your fingers). A set is actually a type of volley.
     A volley can be used on your own side of the court, or it can be used as an offensive
    way of getting the ball back over the net. A set, on the other hand, is generally a pass
    between players on the same team. Setting the other team happens occasionally as an
    error, but really, you want to try to avoid setting up the other team to hit the ball back
    at you!
     Put your hands up over your head, with your index fingers almost touching your
    forehead and your thumbs and index fingers shaping into almost a diamond – that’s
    the starting point for an overhead pass.
    Reference: https://www.youtube.com/watch?v=ldEDX_JfCsc
    Setting

     A set is a specialized type of volley. It’s usually the second hit, and it’s intended to set
    up one of your teammates to attack the ball. So, it’s basically volleying the ball in a way
    that means the attacker can hit the ball over the net.
     The difference between a set and a regular volley is that you are aiming your set in a
    very specific way. Getting it on target is the most important factor when setting the
    ball. You’ll also need to volley it high enough that the hitter has time to do their full
    approach. But not so high that they’re just waiting and waiting… which also give the
    blockers on the other team lots of time to get in place!
    Reference: https://www.youtube.com/watch?v=qaGfW9fes7Y
    Digging
     Volleyball digging is essential for having a successful defense. The job of a volleyball
    digger is to prevent the ball from hitting the floor after being spiked by the opposing
    team. To dig, the volleyball players must anticipate the spike and be prepared to
    quickly dive in any direction. Volleyball players with quick contracting muscles are able
    to move faster, using their strength and flexibility to get low to the ground in order to
    dig out a hard hit. Volleyball diggers must be able to move laterally, forward, and
    backward explosively at full range of motion.
    Reference: https://www.youtube.com/watch?v=EIjneEYMX7U
    Attacking
    While spiking is the most glamorous and well-known type of attack, there are actually
    other ways to deliver an offensive play as well.

    Hitting or spiking is when a player jumps up and hits the ball with a one-armed overhead
    swinging motion, contacting the ball squarely with their slightly open hand. The intent of a
    hit is pure power – jumping helps generate more power and momentum. A skilled player
    also aims the ball around the block and targets the area of the opposing team’s playing
    area that they think has the weakest defense coverage.
    Reference: https://www.youtube.com/watch?v=VrMI1dpV8c0
    A tip is similar to a hit in technique, but instead of powering the ball as hard as possible,
    the attacker simply pokes at the ball to “tip” it over the net. You can either use your
    fingertips, or your knuckles. Either way is allowed, as long as the ball isn’t held too long or
    carried.
    A tip is often used intentionally to place the ball in the holes of the opposing team’s
    defensive setup… or, it can also be used as a last-ditch effort to get the ball over the net
    when the attacker has mistimed their hitting approach, or the set it too close to the net for
    the hitter to get a full arm swing.
    Reference: https://www.youtube.com/watch?v=mN2hfWepHJQ
    A roll shot is also a great attacking option. This again is similar in technique to a hit, but
    instead of powering through the swing and contacting the ball as hard as possible, the
    hitter focuses more on placing the ball strategically, and swinging a bit more slowly. A
    player can hit a roll shot either using a jumping approach, or while keeping their feet on
    the ground.

    Reference: https://www.youtube.com/watch?v=Qi7Uu7BJm10
    Blocking
     Probably one of the most straight-forward named skills, a block is a defensive play
    when a player jumps at the net to block the hit from coming onto their team’s side of
    the net. The key secret to blocking is timing.
    Reference: https://www.youtube.com/watch?v=30IxcOsUXGM
    Serving
    Every play in volleyball starts with a serve. As one of my coaches used to say, serving is the
    only time in the game that you start with full control of the ball. This is why you’ll often see
    a lot of strategy used by servers.
    A player can choose to serve over or underhand. An underhand serve is often seen as
    more of a beginner or recreational type of serve; however, I’ve seen some pretty
    aggressive underhand serves. There are many different techniques and strategies for each,
    so it’s really about which the player prefers.
    Reference https://www.youtube.com/watch?v=SnG7XJDunzs
    Skill Test

    Activity 1.
    1. Forearm passing
    2. Setting
    3. Volleying

    Make a video of your self doing /executing the following Skills


    Minimum of 1 minute video on each skills

    Equipment:
    Volleyball
    Skill Test

     Activity 2: Ball control


    Procedure:
    1. Using a volleyball, manage to hit the ball using one arm , 20 seconds using
    your Right arm and 20 seconds also using your left arm.
    2. Using a Volleyball, Manage hit and control the ball using both arms for 30
    seconds.
    3. It must be submitted in a video format

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