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    Role of Balance in Wushu

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    DARSHAN U
    This presentation discusses the role of balance in Wushu. It begins with introductions to Wushu and balance, explaining that Wushu includes forms like Sanda and Taolu and that balance is maintaining the body's center of gravity. It then describes how balance is important for sports and crucial for Wushu, which relies on strength, power, and other components in addition to balance. Specific balance techniques in Wushu are outlined, and ways to develop balance like Tai Chi and one-legged stances are provided. In conclusion, the presentation emphasizes that balance training should be included in a Wushu athlete's regimen to help improve dynamic balance and reduce injury risk.

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    Role of Balance in Wushu

    Uploaded by

    DARSHAN U
    49 views13 pages
    This presentation discusses the role of balance in Wushu. It begins with introductions to Wushu and balance, explaining that Wushu includes forms like Sanda and Taolu and that balance is maintaining the body's center of gravity. It then describes how balance is important for sports and crucial for Wushu, which relies on strength, power, and other components in addition to balance. Specific balance techniques in Wushu are outlined, and ways to develop balance like Tai Chi and one-legged stances are provided. In conclusion, the presentation emphasizes that balance training should be included in a Wushu athlete's regimen to help improve dynamic balance and reduce injury risk.

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    This presentation discusses the role of balance in Wushu. It begins with introductions to Wushu and balance, explaining that Wushu includes forms like Sanda and Taolu and that balance is maintaining the body's center of gravity. It then describes how balance is important for sports and crucial for Wushu, which relies on strength, power, and other components in addition to balance. Specific balance techniques in Wushu are outlined, and ways to develop balance like Tai Chi and one-legged stances are provided. In conclusion, the presentation emphasizes that balance training should be included in a Wushu athlete's regimen to help improve dynamic balance and reduce injury risk.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    49 views13 pages

    Role of Balance in Wushu

    Uploaded by

    DARSHAN U
    This presentation discusses the role of balance in Wushu. It begins with introductions to Wushu and balance, explaining that Wushu includes forms like Sanda and Taolu and that balance is maintaining the body's center of gravity. It then describes how balance is important for sports and crucial for Wushu, which relies on strength, power, and other components in addition to balance. Specific balance techniques in Wushu are outlined, and ways to develop balance like Tai Chi and one-legged stances are provided. In conclusion, the presentation emphasizes that balance training should be included in a Wushu athlete's regimen to help improve dynamic balance and reduce injury risk.

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    You are on page 1of 13

    PRESENTATION ON : ROLE OF BALANCE IN WUSHU

    UNDER THE GUIDANCE OF :


    MR. RAVI PRAKASH TRIPATHI MS. SANGHEETA R PATIAL
    CHIEF COACH [WUSHU] COACH [WUSHU]
    SAI, NSNIS PATIALA SAI, NSNIS PATIALA

    PRESENTED BY : Darshan U
    59th Batch NSNIS
    Diploma in Sports Coaching Trainee's
    Discipline WUSHU
    LEARNING OUTCOMES :
    • INTRODUCTION ABOUT WUSHU.
    • INTRODUCTION TO BALANCE.
    • ROLE OF BALANCE IN SPORTS.
    • ROLE OF BALANCE IN WUSHU.
    • BALANCE ANALYSIS OF SANDA SIDE KICK.
    • BALANCE TECHNIQUES IN WUSHU.
    • HOW TO DEVELOP YOUR BALANCE
    WHAT IS WUSHU ?
    Wushu is a Chinese traditional sport which plays attention in both
    internal and external exercises with fighting movements as its main
    content with routine exercises and free combat and its forms
    Wushu is a hard and soft and complete martial art, as well as a full-
    contact sport. It has a long history in reference to Chinese martial
    arts.
    WUSHU IS BROADLY CLASSIFIED INTO SANDA AND
    SANDA
    TAOLU
    Sanda is a modern unarmed combat sport that developed from traditional wushu
    techniques, and primarily makes use of punching, kicking, throwing, wrestling and
    defensive techniques..
    TAOLU

    Taolu refers to the set routine form practice component of wushu. A Taolu routine comprises of a continuously
    connected set of pre-determined techniques choreographed according to certain principles and philosophies to
    incorporate stylistic principles of attack and defense.
    INTRODUCTION TO BALANCE
    Balance in biomechanics, is an ability to maintain the line of gravity (vertical
    line from centre of mass) of a body within the base of support with minimal
    postural sway.
    ROLE OF BALANCE IN SPORTS
    Through training balance we can improve reaction time, decrease risk of
    injury, and overall improve athletic performance. It is important to realize
    that these benefits go beyond the near future. Studies have shown that
    following a bout of balance training, results can be maintained.
    ROLE OF BALANCE IN WUSHU
    Nowadays, Wushu ranks as one of the biggest sports and is featured in the
    SEA Games and Asian Games. Wushu is one of the most popular traditional
    martial arts that originated from China and it is dependent on multiple
    components of training and development of strength, power, endurance,
    flexibility, proprioception and balance.
    BALANCE ANALYSIS OF SANDA SIDE KICK
    A. Step up phase.
    B. kicking foot leaves earth to kick.
    C. lifting knee to maximum height.
    D. plantar metatarsals aimed at target.
    E. plantar metatarsals contact the target.
    F. recovery.
    BALANCE TECHNIQUES IN WUSHU
    Kòu Tuǐ Píng Héng (Rear Cross-legged Balance)
    Pán Tuǐ Píng Héng (Front Cross Legged Balance)
    Cè Shēn Píng Héng (Sideways Leaning Balance)
    Tàn Hǎi Píng Héng (Exploring the Ocean Balance)
    Wàng Yuè Píng Héng (Gazing at the moon balance)
    WAYS TO DEVELOP YOUR BALANCE

    1.TAI CHI.
    2.ONE LEGGED BALANCE.
    3.WEIGHT SHIFTS.
    4.YOGA.
    5.TRAMPOLINE JUMPING.
    6.STANDING ON POLE TRAINING.
    7.EYE CLOSE AND WALKING, JUMPING ETC
    CONCLUSION
    Balance is vital part of Wushu and other activities like sports, fighting in a
    ring, or even martial arts. It is suggested that coaches and athletes may
    include this balance training program in their training regimen, hoping to
    help in improving dynamic balance, thus, to reduce risk of lower extremity
    injuries.
    REFERENCE
    Liu J. S. (1983). Thrusting Foot. Baoding: The Hebei Province People’s Publishing
    Company. (Chinese language) Huang D. Q., Chen X. J. (2002).
    Chinese Wushu Sanda and Thai kick-boxing: Comparison and Research.
    The Guangzhou Sports Institute Journal ， 22 ， 90-93. (Chinese language) Song W. D.
    (2002). Chinese-Thai Boxing Competition in Bangkok, Thailand: An Analysis of
    Competitive Tactics and Techniques, The Nanjing Sports Institute Journal ， 98-100.
    (Chinese language)
    Zhou Y. (2002). Chinese Police vs. Thai Police: Research on Actual Full Contact
    Competition. The Wuhan Sports University Journal ， 36 ， 98-99. (Chinese language)
    Ye D. M., Qian B. X. (2003). Wushu Sanda Side Kick Structural and Technical
    Characteristics. The Journal of the PLA Institute of Physical Education ， 22 ， 43-46.
    (Chinese language)

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