STREET AND HIP- HOP

DANCE STYLES
“Dance is rhythmic movement whose
purpose is “to represent men’s
characters as well as what they do and
suffer.”
-Aristotle
“Dancing is an elegant and regular movement,
harmoniously composed of beautiful attitudes
and contrasted graceful posture of the body and
its parts thereof”
-John Weaver (English ballet master)
 STREET DANCE
• Refers to dance styles that
have evolved outside of dance
studios.
• It is performed in streets,
dance parties ,parks, school
yards, or in any available
space.
 HIP- HOP DANCE
 Refers to street dance styles

primarily performed to hip-

hop music or that have
evolved as part of hip-hop
culture.
 Example : Nae- nae
STREET AND HIP
HOP DANCE
STYLES
 B- BOYING
Also called as Break Dancing,
is a style of street dance and the
first hip- hop dance style that
originated among Black and
Puerto Rican youths in New York
city during the early 1970’s
 POPPING
 Popping was popularized by Samuel
Boogaloo Sam Solomon and his crew
the Electric boogaloos.
 It is based on the technique of
quickly contracting and relaxing
muscles to cause a jerk in a dancers
body.
 LOCKING
 Locking or campbellocking was created by
Don Campbellock campbell in 1969 in Los
Angeles, California.It is popularized by his
crew, The Lockers.
 It is usually performed by stopping the
fast movement that you are
doing ,locking your body into a position,
holding it, and then continuing at the
same speed as before.
 KRUMPING
 Krumping is a form of dancing that
originated in the African-American
community of South Central Los
Angeles, California and is a relatively
new form of the ‘Urban” Black
movement
 Krumping is a dance style to release
anger.
 TUTTING
 It is a creative way of making
geometric shapes forming right
angle using your body parts.
 Tutting is still a greatly respected

move and King Tut aka Mark

Benson is widely acclaimed for
pioneering the style.
 SHUFFLING
 The Melbourne Shuffle ( also known as
Rocking or simply The Shuffle) is a rave
and club dance that originated in the late
1980s in the underground rave music
scene in Melbourne, Australia.
 The basic movement of the dance are a
fast heel-and-toe action with a style
suitable for various types of electronic
music.
 WAACKING
 Waacking is an African form of street
dnce originating from the 1970s disco
era of the underground club scenes in
Los Angeles nad New York City.
 Waacking consists of stylized posing
and fast synchronized arm
movements to the beat of the music.
Four Movements: Street
Dance/Hiphop Dance
 Toprock footwork - oriented steps
performed while standing up
 Downrock - footwork performed with
both hands and feet on the floor
 Freezes - stylish poses done on your
hands
 Power moves - comprise full-body
spins and rotations that give the
illusion of defying gravity
SINE MO ‘TO presents: SITIO
KATAMAKAWAN
Ojectives:
To determine the risk factors related to
lifestyle diseases
To suggest ways on how to improve
one’s physical activity and fitness
Watch the dramatize story about Sitio Katamakawan.
Describe the lifestyle of the people of this community.
(Answer the questions below)
1. Search the Dramatized Story Video about Sitio
Katamakawan on Youtube. Copy the link below. (Link:
https://youtu.be/9yCYhW6oEYw )
 Note: If internet or data connection is unavailable: Kindly read the
story below about “Sitio Katamakawan”
 “Sitio Katamakawan is a community of lazy and
gluttonous people. They sit or lie all day and eat
everything on their mouth desires. Each family has
a housemaid to take care of all the household
chores. The children of this community are
addicted to playing computer games although they
maintain their passing grades. They are not allowed
to play outside to prevent accidents. Most of the
time, the teenager surf the internet. Most of the
parents are overweight because after their work,
they watch television while having night snacks.
Some men are into smoking and drinking alcohol.”
 2. Answer the following Questions:
 1. Would you like to live in this community? Why?
 2. Which health dimensions are sustained, and do the people
live a physically active and healthy lifestyle?
 3. What are the possible diseases the people of this
community might have?
 4. What are the risk factors of these diseases?
 5. If you were a friend of one of the members of this
community, what would you advise her/him to achieve
fitness?
 6. What are the advantages and disadvantages of media and
technology to our health?
 7. What recreational physical activities can you suggest to the
children, teenagers, and adult members of Sitio
Katamakawan?
What I Can Do
My Fitness Life Plan
 Ojectives:
 To create a fitness program that can be used

for a lifetime;
Create a fitness plan that will improve and
sustain your fitness. You may follow the format
and be guided by the FITT principle. (Seven (7)
Active Recreational Activities).
 1. List Seven (7) Active Recreational

Activities. (ex. Basketball, Biking, Jogging,

Zumba Dancing, Calisthenics and etc.)
2. Choose one Active Recreational Activity.
3. Create a video of yourself while doing the recreational activity.
Note: Please follow the given flow of execution:
• Start with a warm-up exercise (Link on Youtube:
https://youtu.be/BM2eOqTtS7Q )
“If internet or data connection is unavailable: You can create your own”
• Perform the choosen Active Recreational Activity.
• End with a cool-down exercise (Link on Youtube:
https://youtu.be/kXbryJUQTZc )
“If internet or data connection is unavailable: You can create your own”
 4. Be guided by the criteria:
  5. Send the video to your teacher.
(via messenger)
 6. If there’s no available gadgets
that can record a video. You may
send pictures capturing the active
recreational activities.

Reflection
Give atleast 5 benefits of learning Active
Recreation. (Explain)
V. Assessment
CINEMA 1: Street Dance Time!
Ojectives:
To execute some of the street dance
styles;
Materials/Equipment Needed:
- Street dance music
- Audio speaker
- Cellphone (video)
Procedure:
1. Watch the video carefully on Youtube. Just copy the
link below. Study the steps of the following styles of
street dancing like b-boying, popping and locking.
2. Choose a music and create a simple dance routine
(2-3 minutes) applying common styles in street dance
like b-boying, popping, locking, shuffling, tutting,
waacking, and krumping.
3. Warm up your body first before practicing the steps.
Observe utmost care while doing the activity to avoid
injuries.
4. Video your performance and send the video to your
teacher. (via. messenger)
Note: If there’s no available gadgets that can record a
video. You may send pictures capturing the actual
execution Hip-hop dance (B-boying, Popping and
Locking.
5. Your performance will be rated according to the
following criteria: attitude, presentation, and
performance.
HEALTH BENEFITS OF DANCING
1. IMPROVED THE CONDITION OF HEART AND
LUNGS
2. INCREASE MUSCULAR STRENGTH, ENDURANCE,
MOTOR FITNESS
3.INCREASED AEROBIC FITNESS
4. IMPROVE MUSCLE TONE AND STRENGTH
5. WEIGHT MANAGEMENT
6.STRONGER BONES
7. BETTER COORDINATION
8. IMPROVED BALANCE
9. IMPROVED MENTAL FUNTIONS
10. INCREASED PHYSICAL CONFIDENCE
11. IMPROVE GENERAL AND PSYCHOLOGICAL WELL
BEING
12. GREATER SELF CONFIDENCE
13. BETTER SOCIAL SKILLS
THE FILIPINO PHYRAMID ACTIVITY
GUIDE
RPE CHART
Rate of Perceived Exertion

10 Max Effort Activity

Feels almost impossible to keep going
Completely out of breathe, unable to talk

9 Very Hard Activity

Very difficult to maintain exercise intensity
Can barely breathe and speak a single word

7-8 Vigorous Activity

On the verge of becoming uncomfortable
Short of breathe, can speak a sentence

4-6 Moderate Activity

Feels like you can exercise for hours
Breathing heavily, can hold a short conversation

2-3 Light Activity

Feels like you can maintain for hours
Easy to breathe and carry on a conversation

1 Very Light Activity

Anything other than sleeping, watching TV, riding a car, etc.
5 out of 10 Filipinos die of heart disease – NSO

By Ruth Sindico (The Philippine Star) July 9, 2012

MANILA, Philippines - Recent data from
the National Statistics Office (NSO) showed
that five out of 10 deaths in the country were of
cardiovascular causes.
The NSO reported that 100,908 people died of
heart diseases in 2009. This accounted for 21
percent of all deaths in the country.
It was followed by cerebrovascular disease,
which claimed 56,670 lives in the same year. It
accounted for 11.8 percent of all deaths in
2009.
Malignant neoplasm (cancer), pneumonia and
tuberculosis rounded up the top five leading
causes of death in the country.
“Within three years (2007-2009), the top five
causes of deaths remained on their posts and
proved to be fatal among other causes of
deaths,” the NSO said.
The World Health Organization (WHO) has
said that an estimated 17 million people die of
cardiovascular diseases every year. Most of
these were heart attacks and strokes.
“A substantial number of these deaths can be
attributed to tobacco smoking, which increases
the risk of dying from coronary heart disease
and cerebrovascular disease 2–3 fold. Physical
inactivity and unhealthy diet are other main risk
factors which increase individual risks to
cardiovascular diseases,” the WHO said.
The NSO also reported that most females die in
their older age compared to their male
counterparts.
 It was noted that the most number
of deaths was at the age of 80 and
over with 85,705 or 17.8 percent. From
these, 59.6 percent (51,074) were
females while the remaining 40
percent (34,631) were males,” the NSO
said.
The age group 10 to 14 had the least
number of deaths, accounting for only
1 percent of all total deaths.
 “It has been observed that as the age
increases, the rate of dying also increases.
From age group 10 onwards it shows that the
number of deaths continuously increase though
a slight decrease were seen at ages 75-79 then
it went up again at age 80 and over,”
Deaths in 2009 reached 480,820, which
was 4.2 percent higher than the previous year.
The most number of deaths in the country
occurred in the National Capital Region, which
accounted for 75,019 or 15.6 percent of all
deaths in the country
CABELAN
REESSNAWA
PEHSA
CENDA
RISEJUNI
Movement Concepts and
Common Dance Injuries
and Risks
“At the root of all these varied
manifestations of dancing... lies the
common impulse to resort to movement to
externalize states which we cannot
externalize by rational means. This is basic
dance”
-John Martin (20th century dance critic)
What is dance?
 Dance refers to the rhythmic
movement that can be impulsively or
skillfully acted. This physical activity
can serve as a social interaction that
helps a community to become close
together and to share the common
ideals of self - expression.
 Body Awareness

Shapes Balance Transfer of Weight Flight

Shapes refer Balance refers This is the ability to Flight is the ability of
to the positions to the ability of transfer weight from the body to lift and to
and figures the body to one body part to do exploratory
that the body distribute its another to enact movements
can make. own weight different dance
and to receive movements.
additional
weight.
 Space Awareness

Space Direction Level Pathway Plane refers

Space can be Direction refers Level is the Pathways refers Plane refers to
Direction either to the desired relationship of to the movement more defined
general or route General the body to the used by a person pathways that a
personal is the space of floor or to get through a person uses to
area that can be movements This apparatus- space It can be get through a
occupied by can be straight, whether low in squares space Plane can
everyone, while zigzag circular, high, or in circulars or be circular,
personal space is curved, forward between triangles. vertical, or
the area backward, horizontal
occupied solely sideward,
by an individual. upward, or
downward.
 QUALITIES OF MOVEMENTS

Time Force Flow

Time deals with the Force is the effort or Flow refers to the
speed and duration of tension generated in establishment of
movements the movements movement to
showcase sequence
and continuity of
movement
 Relationship

Props/Apparatus Person

Near, far, above, Leading, following,

below, over, under, mirroring, or apart
together, or apart
Common Dance Injuries
 Spasm
 Spasm is the involuntary contraction of
overworked muscles. This is accompanied by
recurring pains and immobilization of the
affected part Spasm is the consequence of
muscle overload and the preliminary condition
before a muscle strain.
 Muscle Strain
 Muscle strain is the condition where the
muscles are overstretched or torn. It results
from muscle trauma or overload. The
symptoms of muscle strain are pain,
immobilization of the muscle group, swelling
of the affected part, and local hemorrhage.
 Tendonitis
Tendonitis is the swelling of the tendon
structure Tendon structure refers to the tissues
that connect the muscle to the bone. These
tissues, although capable of withstanding
tensions, can also be stressed because of
repetitive major and minor trauma.
Sprain
Sprain is the partial split of ligaments
(connecting issues) that give support to ne joints.
It results from a sudden twist or roll the most
common sprains are ankle and knee sprains. The
symptoms of sprain include pain, swelling, and
immobilization of the affected area
Dislocation
Dislocation is the loss of connection
between two surfaces in the joints it is caused
by a sudden blow or impact of a hard object on
the affected area. The affected part usually
shows deformity and it is accompanied by
severe pain, loss of function of the affected part,
and possible damages in the internal organs
Fracture
Fracture is the partial split or total loss of
connection of a bone structure Major trauma,
accumulated stress from minor injuries, and
illnesses that can weaken the bone structure are the
common causes of fracture. Fracture is considered
as an orthopedic urgency and needs immediate
treatment at once.
Overload Syndrome
Overload syndrome is the swelling of
muscular or ligament structures that can cause
severe pain and completely diminish the ability
to do physical activities. This syndrome does not
cause any damage in any of the muscular or
ligament structure, but it requires therapy and
overall assessment to treat the injury
 Causes of Dance Injuries
1. Type of dance
2. Duration of the actual dance and rehearsals
3. Environmental factors such as floorings, ventilation,
and lightings
4. Clothing used
5. Props used (tangible or apparatus)
6. The body awareness of the dancer
7. Past injuries
8. Vitamin and mineral insufficiency
 Preventing Dance Injuries
 1. Undergo a physical examination.
 2. Pay attention to your body condition and capability
 3. Always practice proper warm-up and cool-down
activities
 4. Monitor the frequency, intensity, time, and type
(FITT) of the dancing routines
 5. Wear proper dancing clothes and shoes
 6. Follow the dance safety rules in the school, dance
studio, or other rehearsal venues.
 7. Eat a healthy and well-balanced diet
 8. Stay hydrated by drinking plenty of water
 Activity 1
COMPLETE THE TABLE BELOW BY
ENUMERATING WAYS ON HOW TO PREVENT
THE OCCURRENCE OF COMMON DANCE
INJURIES
INJURY HOW TO PREVENT

1. SPASM

2. MUSCLE STRAIN

3. TENDONITIS

4. SPRAIN

5.DISLOCATION

6. FRACTURE

7. OVERLOAD SYNDROME