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    Mindfulness

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    huraira1040
    The document discusses mindfulness and how to be mindful. It defines mindfulness as paying attention purposefully to the present moment in a non-judgmental way. It explains that mindfulness can help manage stress and reduce anxiety and depression. It then outlines some mindful techniques like mindful breathing, eating, and writing. Finally, it discusses how mindfulness can benefit students by helping them focus better and lists some benefits of mindfulness like reducing stress and improving sleep.

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    Mindfulness

    Uploaded by

    huraira1040
    12 views12 pages
    The document discusses mindfulness and how to be mindful. It defines mindfulness as paying attention purposefully to the present moment in a non-judgmental way. It explains that mindfulness can help manage stress and reduce anxiety and depression. It then outlines some mindful techniques like mindful breathing, eating, and writing. Finally, it discusses how mindfulness can benefit students by helping them focus better and lists some benefits of mindfulness like reducing stress and improving sleep.

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    How to be mindful?

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    The document discusses mindfulness and how to be mindful. It defines mindfulness as paying attention purposefully to the present moment in a non-judgmental way. It explains that mindfulness can help manage stress and reduce anxiety and depression. It then outlines some mindful techniques like mindful breathing, eating, and writing. Finally, it discusses how mindfulness can benefit students by helping them focus better and lists some benefits of mindfulness like reducing stress and improving sleep.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    12 views12 pages

    Mindfulness

    Uploaded by

    huraira1040
    The document discusses mindfulness and how to be mindful. It defines mindfulness as paying attention purposefully to the present moment in a non-judgmental way. It explains that mindfulness can help manage stress and reduce anxiety and depression. It then outlines some mindful techniques like mindful breathing, eating, and writing. Finally, it discusses how mindfulness can benefit students by helping them focus better and lists some benefits of mindfulness like reducing stress and improving sleep.

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    © All Rights Reserved
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    You are on page 1of 12

    How to be a

    Mindful?

    Prepared by:- Abu Huraira


    Regd. No. 2023-CH-30
    Content:-
     What is mind fullness?
     Why is it important?
     Mindful techniques
     How to be a mindful student?
     Benefits of mindfulness
    What is mindfulness?
     Paying attention on purpose in the present
    moment non-judgementlly.
     It means living in the present moment.
     It means being more aware and awake to each
    moment.
    Why is it important?

     It helps people to manage stress, cope better with


    serious matter of life.
     It reduce anxiety and depression.
     Many people who practice mindfulness report an
    increase ability to relax, greater enthusiasm for life.
    Mindful Technique:-

    1. Mindful breathing:
     Mindful breath tech us to become aware of
    thought that’s coming in and out of our attention.
     With this awareness we observe the transient
    nature of thoughts.
    Mindful Technique:-

    2. Mindful eating:
     Eating mindfully means that your are using all of
    your physical and emotion senses to experience
    and enjoy the food choices that you make.
     This helps to increase gratitude for food which
    can improve the overall eating experience.
    Mindful Technique:-

    3. Mindful in daily life:


     In daily life all of routine works are take as
    opportunity to apply mindfulness to be more
    aware.
    Mindful Technique:-

    4. Case Study:
     Provide to students with scenarios in which they
    can being to think about there understanding and
    solutions to problem in real world situation.
     When carefully planned, case study will challenge
    students critical thinking and problem solving
    skills.
    Mindful Technique:-

    5. Writing:
     Writing is a time taking activity.
     It require you to slow down, channel, focus,
    imagine and to organise thought, emotions and
    tones.
     In this way, writing is a mindful practice.
    How to be a mindful student?

     The important thing is to focus fully on what ever you


    are doing.
     Pay attention what you see, here and feel.
     It is important to keep a balance with other activities
    that you enjoy.
    Benefits of Mindfulness:-
     It reduce stress.
     It helps to normalize blood pressure.
     It reduce chronic pain.
     It improves sleep cycle.
    Thank You

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