Exercise: "Just a simple walk of 15 to 20 minutes - your core abdominal muscles work a bit like a washing machine and will help the bowels move."

They weren’t directly on my mind, but both characters are deeply embedded in my literary muscle memory, as it were.

He accused them of looting their catches and muscling in on their fishing grounds.

Manchester City have suffered a fresh injury blow with manager Pep Guardiola confirming Portugal central defender Ruben Dias has been ruled out for "three or four weeks" with a muscle injury.

Alcohol is drawn to water, Koob explained, and lean muscle mass has a higher percentage of water than fat does.