Can the seven-minute workout really get you fit and toned so fast? Read the small print though and you'll find it might not be that simple.

Here's a 12 minute easy Walking workout to music with a short cool down at the end.This walking workout is for anyone who is feeling sluggish and you feel yo...

The newest trend in fitness is the 7-minute workout. Sure, this high intensity circuit training workout is quick. But does it work? Women's Health investigates.

Last updated on December 14th, 2018 at 08:46 amTry these ten 5-minute at home workouts to tone your abs, arms, thighs, and butt! This list with printable workouts is all you need! Almost no equipment/ time involved. I did some more research on short printable workouts and this time I’ve got the best toning workouts for you […]

The perfect workout routine for beginners! This full body workout requires no equipment and can be done entirely at home. (Guided Video)

Build strength in the comfort of your own home with this effective 30 Minute Workout At Home. I love that this workout only requires one dumbbell - making it an accessible way to train if you have limited space or equipment. This total body workout includes four superset circuits, each made up of a strength exercise (to build muscle) and a power exercise (to increase calorie-burn and get the heart rate up).

Start the day strong with this quick and effective 10-Minute Morning Workout. These 10 compound bodyweight exercises will challenge your mobility and build strength. Boost your energy levels and reduce stress with this morning workout routine.

This workout for weight loss uses Tabata style training to raise your heart rate in just twelve minutes, burning fat and calories.

If you're looking for a good workout that will teach you how to lose arm fat FAST, this (free!) 12-minute shoulders, biceps, and triceps workout is for you!

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercis...