Check out these incredible health benefits of potatoes! Who knew the humble potato could provide your body with so many useful benefits? 🥔💪

There are many nutritional benefits of sweet potatoes, from supporting healthy blood sugar levels to fighting inflammation! Click for more information and recipes!

Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional value of potatoes, he ate 20 potatoes a day, for 60 days straight. That’s right, his diet consisted of only potatoes and nothing else. No toppings, no chili, no sour cream, no cheese, no gravy – just potatoes and maybe some seasonings or herbs and a little oil for some of the cooking. Here's how it turned out. #foodscience

Potatoes are a staple food all over the world. They are safe and extremely beneficial for your health, skin, and hair as they contain many essential nutrients.

Potassium potatoes and other health benefits of eating spuds infographic #plantpowerz #potatoes #potassium #plantstrong #plantbaseddiet #plantbased #healthier #healthylifestyle

Potatoes are delicious, but are they healthy? We asked a nutrition expert—she shares the health benefits of potatoes and how best to prepare them.

Find out more about the health benefits of potatoes, yams, and sweet potatoes and how these root vegetables can impact blood sugar levels, weight loss and more.

🥔🌱Looking for a healthy and delicious way to add nutrients to your diet? Discover the amazing health benefits of potatoes!💪🍠 Explore their nutrition profile, natural compounds, cooking & storage techniques, and how they improve health.👩‍🍳👨‍🍳 #healthylifestyle #healthyfood #nutrition #findingremedies #potatoes #veggies #foodie #cookingtips #healthycooking 🥗🍲

Potatoes are one of the main staple foods in the world, and are the fifth most important crop after wheat, corn, rice and sugar. In fact the average person worldwide eats 73 pounds of potatoes each year. They can be grown in many different climates, are able to be stored for long periods of time, and are extremely nutritious. Find out more about potatoes and how they can benefit your health. #potatoes #health #nutrition #goodfood #eathealthy #healthyeating