Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise that can quickly loosen stiff, achy neck muscles after waking up. Let us know how it works for you! #stiffneck #neckpain #neckpainrelief #neckpainexercises"

Dr. Michael Rowe | SpineCare | 👉 Dr. Rowe shows an exercise that can help improve pain-free shoulder range of motion within seconds. It can be done at home throughout… | Instagram

Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the tapping deadbug exercise This safe, easy core strengthening exercise can be done daily in bed, and will focus on the main core muscle groups. This includes the abdominals (abs), pelvic floor, and hip flexors muscles. Let us know how it works for you! #core #coreworkout #corestrength #coreexercises #SpineCare #DrRowe"

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise that can quickly relieve low back and hip pain. It’s going to focus on two separate movements that will help loosen up tight, achy muscles around the hips and the lower back. Let us know how it works for you! #lowerbackpain #lowbackpain #hippain #lowbackpainrelief #hippainrelief"

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows one easy move that may give upper back pain and tightness relief within seconds. Let us know how it works for you! #upperbackpain #upperbackpainrelief #upperbackpainexercises"

Dr. Rowe shows a really helpful exercise to do if you find yourself stuck at work or in class. It requires no equipment and may give back pain relief...