Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

A lower level remodel transformed a family home, enhancing their at-home wellness features with a gym and Finnleo custom free-standing sauna.

Check out our post about Inside our Home Gym! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

Designers share advice for workout set-ups at home, whether it’s in your garage, home office, or basement. Your exercise equipment will never look better with these tips.

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

There’s nothing like a sauna to relax and unwind after a hard day or a vigorous workout. The only thing better is a sauna in your own home! If you’ve got under-utilized space to play with, you could make that dream a reality. Yes, we’re going to show you how to build a sauna in

We love this home gym with warm wood finishes and your own sauna! Design by Susan Strauss Design

Do you want to use an infrared or dry sauna at home? There are a variety of easy-to-assemble kits that you can buy – but the where should you put a sauna in house? I’ve got some tips for you. #whereshouldyouputasaunainyourhouse // where should you put a saunain your house //

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.