A fruit sugar intolerance turns the diet upside down. Fructose-free foods are rare, we introduce them to you and reveal other well-tolerated foods.

Check out our list of food additives to see which you should avoid and the best options to replace them.

The food industry has released a series of new names for high fructose corn syrup in an attempt to deceive the public about what they're buying. Here's what to look out for.

High-fructose corn syrup (HFCS) is an insidious chemical that has crept into our food supply over the past few decades. Today HFCS represents1 more than 40 percent of caloric sweeteners added to foods and beverages. HFCS can contain anywhere from 55 to 90 percent fructose and is derived from corn, a heavily subsidized

Fructose levels in fruit

Learn about fructose intolerance, its symptoms, and a tailored diet plan. Discover tips for improving tolerance. Your guide to a healthier lifestyle

Why High Fructose Corn Syrup Is Silently Killing You We’ve started a series of posts about sugar. High fructose corn syrup is widely used in the industry and recently, it’s even more advertised in the television. In this infographic you can see some of health dangers of high fructose corn syrup, as well as some […]

🌿 Join the Holhealth Community for Wellness and Balance! 🌿 Did you know certain foods can cause bloating and gas? From garlic and onions to fizzy drinks and lentils, these common culprits can disrupt your day. But don’t worry, we’re here to help you navigate these challenges! At Holhealth, we believe in empowering you with knowledge for a healthier lifestyle. Whether it’s tips on managing food sensitivities, finding the right supplements, or achieving balance in your daily routine, our…

Find a list of the top 100 High Fiber Food list! This list was developed by a Registered Dietitian! If you need to a high fiber diet, you can benefit here!