Swim Up Academy offers private swimming lessons for adults and kids to enhance their swimming skills. Enroll for Swimming lessons today. Simply search "swimming lessons near me".

If you haven’t had the opportunity to spend enough time in the water to learn how to swim, don’t worry, there’s still time to do so and there’s always a good opportunity to perfect your technique. Swimming, besides being a great activity to practice during hot summer days, has multiple health benefits, like improving sleep quality and managing stress. 5-Minute Crafts has prepared a simple guide you can use to start feeling comfortable in the water and learn how to practice this sport…

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

Utilizing constantly rotating arms, flutter-kicking legs, and efficient breathing techniques, the front crawl is sure to get you from A to B in a hurry.

Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!

Swimming just once a week can have an amazing impact on your well-being. The health benefits of swimming can be surprising if you're not a regular swimmer.

Disadvantages Of Swimming - Almost everybody knows that swimming has many health benefits. From the health to the mental benefits, swimming is an excellent lifelong activity. But along with the many advantages, there are bound to be a few disadvantages. While there are many more pros of swimming than cons, it is good to be aware of the disadvantages. So, click here to educate yourself on the seven disadvantages of swimming! Then go get in the water and have some fun!

Here we provide advice, drills, dryland exercises, hacks and tips, as part of a step-by-step guide to learning how to swim breaststroke