Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

Your home is a reflection of your personality, and what better way to make it truly yours than by adding a touch of DIY magic? DIY home decor projects not only allow you to unleash your creativity but...

Try these 5 poses to ease cramps and tension during your period.

Restorative yoga poses during your period or menstrual cycle Follow @miss_sunitha on Instagram for more. #sunithalovesyoga

Yoga Poses for period pain relief! This article shares how you can sync your yoga practice to the phases of your menstrual cycle to help relieve aches & pains often associated with your period and to balance your hormones. These yoga poses for menstrual / period pain are suitable for all levels including beginners and can be easily incorporated into a daily routine. Follow @knowyoga for more yoga based articles, tutorials and free classes! #yogaforyourperiod #howtobalanceyourhormones😍Yoga…

3 movements women should do regularly

Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These ten poses can help bring relief from period pain.