Competitive swimmers spend long hours in the pool working hard to get stronger and faster, which is demanding on both the body and mind. Coaches often use a

Ryan Woodruff, Lynchburg YMCA We played the guessing game the other day at practice. One of my favorite conclusions to practice. On this particular day, had three athletes training long after others who were tapering were out. We did 5 x 100 before achieving the necessary 6 points for the group. One athlete guessed her…

Every year I get a few new assistant coaches that help me run my developmental swim practices. Once they understand the language that I use, the routines and habits for the different groups, and ar…

Here are five games to play at practice, no matter the level, to improve team morale and build community while also building strength.

Master list of the best swimming lesson games online.

Swimming for kids is a great activity, but meets can be long and boring for them. Here are some great things to pack for a swim meet.

As a swim team newbie, I wish I had known these things! These are the top 6 things that every swim team newbie NEEDS to know to have a great season!

My kids wanted to join a swim team for the first time this summer. Great advice!

A swim team's culture can boost your chances of success in the water just as easily as it can hold you back. Here's how you, the elite-minded swimmer, can do your part to create exceptional team culture.