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Health Benefits of Tomatoes

If Your Kidneys Are In Danger Your

Reasons to eat tomatoes daily

With all the ways tomatoes promote good health, protect your skin, and ward off chronic diseases, you may want to add more than just an occasional slice on a burger or sandwich. You might want to trade your apple a day for another juicy red bite: a tomato. Research has found that the versatile fruit — yes, it's a fruit, and technically a berry — boasts bountiful health benefits.

Tomato fruit is classified as a berry #tomato #facts #food

One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.