Template:植物油成分
| 植物油 本表列出每100克植物油中各种成分的含量，单位为克（另有标记除外）；所有数据四舍五入保留一位小数，-表示无数据来源。 | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 名称 | 主要原料 | 数据来源 | 饱和 脂肪酸 |
单不饱和 脂肪酸 |
多不饱和脂肪酸 | 反式 脂肪酸 |
α-生育酚 （毫克） |
维生素K1 （微克） | ||
| 总量 | 其中： ω-3脂肪酸 |
其中： ω-6脂肪酸 | ||||||||
| 扁桃仁油 | 扁桃仁 | 旧标准参考[1] | 8.2 | 69.9 | 17.4 | - | - | - | 39.2 | 7 |
| 杏仁油 | 杏仁 | 旧标准参考[2] | 6.3 | 60 | 29.3 | - | - | - | 4 | 0 |
| 牛油果油 | 鳄梨 | 旧标准参考[3] | 11.6 | 70.6 | 13.5 | - | - | - | 0 | 0 |
| 芥花籽油 | 油菜 | 基础数据[4] | 6.6 | 62.6 | 25.3 | 7.5 | 17.8 | 0 | 17.3 | 0 |
| 椰子油 | 椰子 | 基础数据[5] | 82.5 | 6.3 | 1.7 | 0 | 1.7 | 0 | 0.1 | 0.6 |
| 玉米油 | 玉米 | 基础数据[6] | 13.4 | 27.7 | 52.9 | 1 | 51.9 | 0 | 22.6 | 0 |
| 食用棉籽油 | 棉花属 | 旧标准参考[7] | 25.9 | 17.8 | 51.9 | - | - | - | 35.3 | 24.7 |
| 冷榨亚麻籽油 | 亚麻 | 旧标准参考[8] | 9 | 18.4 | 67.8 | 53.4 | 14.3 | 0.1 | 0.5 | 9.3 |
| 葡萄籽油 | 葡萄 | 旧标准参考[9] | 9.6 | 16.1 | 69.9 | - | - | - | 28.8 | 0 |
| 榛子油 | 榛子 | 旧标准参考[10] | 7.4 | 78 | 10.2 | - | - | - | 47.2 | 0 |
| 芥末油 | 芥菜籽 | 旧标准参考[11] | 11.6 | 59.2 | 21.2 | - | - | - | 0 | 0 |
| 淡橄榄油 | 油橄榄 | 基础数据[12] | 15.8 | 66.6 | 10.4 | 0.6 | 9.7 | 0.1 | 20.9 | 26 |
| 特级初榨橄榄油 | 油橄榄 | 基础数据[13] | 15.4 | 69.2 | 9.1 | 0.7 | 8.4 | 0 | 0 | 0 |
| 棕榈油 | 油棕 | 旧标准参考[14] | 49.3 | 37 | 9.3 | - | - | - | 15.9 | 8 |
| 花生油 | 花生 | 基础数据[15] | 16.2 | 57.1 | 19.9 | 0.3 | 19.6 | 0.2 | 15.2 | 4.2 |
| 罂粟籽油 | 罂粟籽 | 旧标准参考[16] | 13.5 | 19.7 | 62.4 | - | - | - | 11.4 | 0 |
| 稻米油 | 米糠 | 旧标准参考[17] | 19.7 | 39.3 | 35 | - | - | - | 32.3 | 24.7 |
| 红花籽油 | 红花 | 基础数据[18] | 7.7 | 71.6 | 13.8 | 0.2 | 13.6 | 0.1 | 46 | 5.3 |
| 芝麻油 | 芝麻 | 旧标准参考[19] | 14.2 | 39.7 | 41.7 | - | - | - | 1.4 | 13.6 |
| 乳木果油 | 乳木果 | 旧标准参考[20] | 46.6 | 44 | 5.2 | - | - | - | 0 | 0 |
| 大豆油 | 大豆 | 基础数据[21] | 14.9 | 22.1 | 57.6 | 6.6 | 50.9 | 0 | 12.2 | 0 |
| 葵花籽油 | 葵花籽 | 基础数据[22] | 9 | 63.4 | 20.7 | 0.2 | 20.5 | 0.1 | 68.5 | 6.9 |
| 山茶油 | 油茶 | 旧标准参考[23] | 21.1 | 51.5 | 23 | - | - | - | 0 | 0 |
| 番茄籽油 | 番茄 | 旧标准参考[24] | 19.7 | 22.8 | 53.1 | - | - | - | 3.8 | 0 |
| 核桃油 | 核桃 | 旧标准参考[25] | 9.1 | 22.8 | 63.3 | - | - | - | 0.4 | 15 |
| 小麦胚芽油 | 小麦 | 旧标准参考[26] | 18.8 | 15.1 | 61.7 | - | - | - | 149.4 | 24.7 |
参考资料
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
- ^ FoodData Central. U.S. Department of Agriculture.
