How to Deal With Your Emotions After a Sleep Apnea Diagnosis
We tend to focus on the physical aspects of health care, but the mental aspects can be even more of a challenge. Here’s how I managed my emotional health ...
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How Lifestyle Changes Help You Manage Sleep Apnea
Sleep apnea can be a huge blow to your lifestyle once you get diagnosed. You have to make changes in your life to get the most out of your CPAP therapy ....
How to Fix Common CPAP Problems Before They Get Worse
When you own a CPAP machine, there are a few problems that can occur. I’ve experienced all of the following, and I...
How I Overcame CPAP Sleep Problems
When you first get a CPAP machine, you may have problems getting to sleep because you need to get used to this new...
What I Learned After 7 Years with Sleep Apnea
After 7 years of CPAP use, I want to reflect a bit on what I learned during this journey. I’m thankful I went to the doctor and got the test because...
Why You Should Take a Sleep Test
In this busy day and age, feeling tired is considered normal. We have a lot on our plates, but there’s a hidden danger in feeling tired all the time. Fatigue seems like it’s fine, especially as we age, but you may have undiagnosed sleep apnea.
