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I was heading out for some quick exercise, scanning the library audio books for something good when I saw it: Stress Less Accomplish More, Meditation
I n January of 1982 I decided—out of curiosity—to try a yoga class. In a pink-carpeted room in the back of the Sahara Hotel in
Like so many traditions, the 18-day meditation retreat I attend each year at Spirit Rock Meditation Center was not to be in 2020. The retreat
Some people just can’t fathom a 4th of July or Pioneer Day holiday without fireworks. The bright colors, loud booms and bangs are thrilling to
I’m one of the healthy, active ones who got it. I danced with King Covid. It was a tricky, unpredictable dance—one that had no rhythm,
CHAKRA SIX Location: between the eyebrows. Governs: circadian rhythms. Main issue: intuition. Externalizes: as the pineal gland. Element: light. When balanced: we feel imaginative. Color:
As an introvert, I’ve been spared the particular COVID – related hardship that comes from quarantine. Still, certain necessary sacrifices have recently proven to be
CHAKRA FIVE Location: throat. Governs: our metabolism during activity and determines our resting metabolic rate. Main issue: communication and self-expression. Externalizes: as both the thyroid
In these uncertain times, one thing we know for sure: People love tacos. The grand convergence of Taco Tuesday and Cinco de Mayo caused a
The key to immunity. Editor’s note: The Chakra Series, by Todd Mangum, MD, first appeared in CATALYST in 1995 and was repeated in 2009 and
One family’s experience working the pandemic. Watching my 21-year-old getting ready to go off to work at an area hospital emergency department as the pandemic
Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed
Innate inner wildness Editor’s note: The Chakra Series, by Todd Mangum, MD, first appeared in CATALYST in 1995 and was repeated in 2009. These stories
Last grand gathering for a while. Saturday, March 7, 2020 seems like a dream, now. It was the day of our 7th Annual Clean Air
Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear from novice meditators is this:
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