0:26
what To Do When Your Nose Is Stuffed up
A stuffed-up nose can be frustrating! Here are some remedies to help you breathe easier: *Home Remedies* 1. *Steam Inhalation*: Breathe in warm, moist air to loosen mucus. You can take a hot shower, use a humidifier, or inhale steam from a bowl of hot water with a towel over your head. 2. *Nasal Saline Irrigation*: Rinse your nasal passages with a saline solution using a neti pot or a squeeze bottle. 3. *Drink Plenty of Fluids*: Stay hydrated to thin out mucus and promote drainage. 4. *Use a Warm Compress*: Apply a warm, damp washcloth to your face to loosen mucus and ease sinus pressure. 5. *Elevate Your Head*: Sleep with your head slightly elevated using extra pillows to reduce congestion. *Over-the-Counter (OTC) Medications* 1. *Decongestants*: Medications like pseudoephedrine (Suda
