Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

Here is our sample birth plan from our natural hospital birth. A great Birth Plan example for a natural or unmedicated birth.

Customize your own birth plan with this fillable PDF template. Print and bring to your hospital or birthing #Printable_Birth_Plan_Template #My_Birth_Plan #Birth_Plan_Template_Editable_Free #Birth_Plans_Ideas

Birth Preferences.pdf

What a birth plan template is and how to make a birth plan! Plus, the Birthing Balance Birth Plan Free Template includes a birth plan with c section

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Becoming a parent can be overwhelming so making a birth plan can be one of the things to make the transition easier. A birth plan template can ensure you have everything you need on a birth plan.

This printable, free, birth plan template PDF will give your hospital an idea of what you'd like in a simple and complete way. It's just a one-page birth template that will even help you have in mind what you want.