This big list of my favorite THM E meals (plus tips for loving low fat, healthy carb meals) will help you love THM E meals!

Here’s a new trim healthy mama menu plan for January New month means new trim healthy mama menu. As always, the recipes are all special ingredient free, easy, and teen boy and hubby approved. My menus are designed to help the momma not be a slave to the kitchen. I have quite a few that+ Read More

These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

Trying to lose weight during or after menopause? You'll love this full day of delicious and healthy THM meal ideas for menopause!

Here is a January slow cooker menu in honor of Slow Cooker month! January has a few other themes for the month, but I love using my slow cooker. It is one of my favorite tools in the kitchen. Here is a brand-new menu full of trim healthy mama recipes for the month of January.+ Read More

If you need Trim Healthy Mama E meals and snacks with traditional foods, not low-fat, store-bought Frankenfoods, check out these energizing ideas!

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

Here's a huge list of THM Deep S meals! These gluten-free, dairy-free meals are keto, Paleo, & low-carb in addition to Trim Healthy Mama!

Learning to put meals together for (THM)? Here are ideas for a full day of simple E meals for the Trim Healthy Mama lifestyle. #THM #TrimHealthyMama #whatsonmyplate #breakfast #lunch #dinner #snack #Emeals #peanutbutterflour #healthycarbs #fuelcycle