This is where you fill half your plate with non-starchy vegetables, and then fill the other half with starches like potatoes, beans, whole grains, pasta, etc. When you fill half your plate with non-starchy vegetables and eat those first 🌱you are filling up on the most nutrient-dense foods that are the lowest in calories. All the fiber and water found in these non-starchy vegetables also help fill you up and keep you fuller longer.

If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

Want to eat healthier? Here are 20 half the plate recipes to help you do just that. Fill half you plate with fruits and vegetables for better health.

This hash brown breakfast bowl is a filling, healthy and delicious way to get your greens in and fuel your body for the day. Using an air fryer or non-stick pan is key to cooking up the shredded potatoes without having to use oil.

Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch

Today I have a Starch Solution Meal Prep that takes all the thinking out of it. All the meals make a 50/50 plate! So you will just need to EAT! No thinking i...

I love rice, but this Shitake mushroom rice takes things to a whole other level. Savory and satisfying, you have got to try this recipe out. #plantbased #plantifulkiki #plantbasedmaindishes #easyplantbased #tastyplantbasedfood #plantifulliving #plantifultLifestyle

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

20 cheap vegan meals. Affordable and easy recipes for vegan on a budget. Using budget-friendly ingredients like lentils and beans, tofu, pasta, and vegetables like cauliflower and sweet potato.