Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches  Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! 

For the days you've been lacking the time to go, here are four easy ways to get fit without working out and getting sweaty.

Need tips to help you with your plank form. Here are things you should pay attention to to make sure you have proper plank form. Click on the link to learn how to get the most out of your plank.

Planking has become increasingly popular for core strengthening and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of thebestexercises for core conditioning but it also works your glutes and hamstrings supports proper posture and improves balance. If youve never tried one a plank may look easy.

The plank is a great way to build impressive core strength and spinal stability. And it's perfect for beginners interested in lifting heavier weights or becoming more athletic. Plank for beginners: Discover how to do planks the right way. Plus, the t

What are the benefits of planking? We’ll discuss what they are, why they are important, how to do a plank, and mistakes to avoid.

The meaning of WORKOUT is a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance. How to use workout in a sentence.

20 of the Best Plank Exercises for Abs trainer Christina Carlyle. https://www.christinacarlyle.com/planks-for-abs/